namastayvinyasa namastayvinyasa

2197 posts   622 followers   416 followings

Heather Anetsberger  Www.namastayvinyasa.com 🌟

http://www.namastayvinyasa.com/

Why do I do yoga? 💭
:
1. Gets Me Out Of My Own Selfish Head
:

I don’t know about you, but the vast majority of my thoughts are about me. If I am hungry, what I should wear tonight, what I did yesterday, what I am going to do tomorrow. Me, me, me. I think about me all the time and it is the root of misery. The more I think about me, the less happy I am. Yoga reminds me to direct that internal obsession to the external needs of others. The more I prioritize helping those around me and caring about the beings on this planet, the more peace I feel inside myself.
:
:

2. Keeps Me Honest
:

Let’s face it. The last thing you want to do when hungover and smelling like stale American Spirits is a Downward Dog. A commitment to my practice keeps me away from making unhealthy and self-destructive decisions.
:
:

3. Makes Me Feel Strong
:

Using my body and improving throughout the years reminds me of how capable I actually am. I don’t need someone to help me with my bags, I can move furniture, throw weights in the air, hike mountains, swim across lakes, run far… I don’t feel limited by my physical self and that is an empowering state of being.
:
:
:
💭❤️💭 HAPPY WEEKEND: ❤️💭❤️
:
:
#namastay #yoga #internationalyogaday #yogaholic #yogaposes #yogapants #selfish #love #work #happiness #yogateacher #yogi #yogini #ytt #yogateachertraining #yogaeverydamnday #yogaretreat #yogaforlife #updog #backbends #alignment

Playing with baby crow and full crow 😁 Someone walked in and I took a peek 😂
:
:
:
Benefits of Crow Pose
: ✅Tones the abdominal wall : ✅Strengthens abdominal organs to aide in lower back pain and indigestion
: ✅Strengthens arms
: ✅Stretches and strengthens the back
: ✅Stretches and strengthens inner thighs
: ✅Opens the groin
: ✅Strengthens the wrists! : ✅Builds endurance and focus – mental focus and encourages a calm mind :
:
:
#playtime #24hourfitness #groupx #crowpose #bakasana #babycrow #takeflight #inversions #armbalance #work #play #athlete #yoga #ytt #yogateachertraining #yogaeverydamnday #yogajourney #treatyourself #24athlete #happiness #soul #oregon #pdx #portland #yogadaily #yogaholic

Shift Your Perspective
Impatience is often rooted in a difference of perspective.
Think about it: whatever we see in life is from a limited perspective — through our own eyes, processed by our brain, interpreted by our judgment, through our influenced by our culture, values, society, and so much more.
:
:
😍
:
.
Like the artwork? Check out Sean at @anetsberger_art WWW.seananetsberger.COM :
;
😛
#practice #perfect #practicemakesperfect #yoga #pdx portland #oregon #westcoast #sunshine #bars #yoga #yogadaily #yogaeverydamnday #yogainspiration #yogachallenge #yogi #yogini #fun #playful #silly #yogateachertraining #ytt #work #worth #cultivate #happiness #goals #dedication #herbalife #achievementaward

We are back at it again‼️ Robinhood Festival all weekend‼️ Come grab your unique essential oil jewelry here, BUY ONE GET ONE FREE‼️
:
:
:
:
🎊 www.mynamastay.com 🎊
:
:
: ;
#robinhood #festival #sherwood #shibainu #streetfair #fun #booth #vendor #essentialoils #lavender #treatyourself #personaldiffuser #diffuser #dog #oregon #love #happiness #soul #equality #peace

Happy Friday! I will be at the Robin Hood Festivites the rest of the weekend! Come check us out and grab yourself a namastay necklace 😃
:
.
WWW.MYNAMASTAY.COM
:
:
:
#yamas #niyamas #yoga #asana #why #questions #answers #heart #childspose #posture #reality #work #religion #science #body #mind #soul #yogi #yogateachertraining #24athlete #24hourfitness #sunsalutations #suna #portland

OUR FIRST YAMA TO LIVE BY- AHIMSA 🌞⭐️🌞⭐️🌞⭐️🌞⭐️🌞⭐️🌞⭐️🌞⭐️ These thoughts about getting somewhere else then where we are right now can come and go. Our practice serves as a way to show us the patterns that are running our lives subconsciously. On the mat and in meditation we can get aware of them, now we have a choice to let them go and not let them run our yoga and life anymore. This is where gentleness, Ahimsa, comes in. Now we practice from patience, love and focus. Now we are in our yoga zone. Either if you can’t reach your toes or if you sit in a perfect lotus pose and you are practicing with gentleness, ease and observation, then you are doing yoga for real. 🙈
:
:
#yamas #niyamas #yoga #asana #why #questions #answers #heart #childspose #posture #reality #work #religion #science #body #mind #soul #yogi #yogateachertraining #24athlete #24hourfitness #sunsalutations #suna #portland

Wanna get bendy with me?
Day two of backbends, 10 AM Power flow <3
Come and play!! 24 Hour Fitness Mall 205 Portland OR‼️❕‼️
:
:
24 hour fitness is an awesome gateway to getting into your yoga practice! Do you have a 24 hour fitness near you but don't necessarily live in Portland OR? Ask me for details and ill hook you up with a FREE 3 day pass to any 24 😃
:
:
:
:
#24athlete #24hourfitness #mall205 #portland #oregon #athlete #loseweightnow #askmehow #herbalife #freeclasspass #free #freedom #yoga #groupx #zumba #Pilates #barre #Ujam #workout #fitness #forever #fit #thin #putinthework #backbends #bendy

:
:A little AM Flow! Looking for some extra love today?! ☀️
:
:
:

Noon Warrior series focusing on backbends! 👋🏼
:
:
:

We will stretch, we will sweat and we will connect 💛❕
:
:
:

Happy Hump Day 🐪🐪🐪
:
:
: (Need a free 3 day pass? I'll get cha there!)
:
#practice #perfect #practicemakesperfect #yoga #pdx portland #oregon #westcoast #sunshine #bars #yoga #yogadaily #yogaeverydamnday #yogainspiration #yogachallenge #yogi #yogini #fun #playful #silly #yogateachertraining #ytt #work #worth #cultivate #happiness #goals #dedication #herbalife #achievement

:
:A little AM Flow! Looking for some extra love today?! ☀️
:
:
:

Noon Warrior series focusing on backbends! 👋🏼
:
:
:

We will stretch, we will sweat and we will connect 💛❕
:
:
:

Happy Hump Day 🐪🐪🐪
:
:
: (Need a free 3 day pass? I'll get cha there!)
:
#practice #perfect #practicemakesperfect #yoga #pdx portland #oregon #westcoast #sunshine #bars #yoga #yogadaily #yogaeverydamnday #yogainspiration #yogachallenge #yogi #yogini #fun #playful #silly #yogateachertraining #ytt #work #worth #cultivate #happiness #goals #dedication #herbalife #achievement

Treat yourself!!! ❤️💛❤️ :
FREE SLURPEE DAY AT ALL 7-11s‼️❕‼️
:
:
:
Whether a diet is part of your routine or not, taking time to taste something delicious is always a treat. The trick is to not go overboard. This is especially true if you are working to lose weight, but planning a bite of something sweet can work in your favor. :
:
:
Love yourself!!!! :
:
:
#sweets #slurpee #711 #freeslurpeeday #yum #cherrylemonade #silly #friendship #happiness #progress #treats #treatyourself #snacks #sugar #sizesmall #small #journey #goofballs

1. Exercise can stop you from getting sick
🤢🤢🤢
There has been research done that shows exercising can help to stop you from getting sick. Some scientists believe that exercise can boost your immune system. In other words, it makes your body stronger so you don’t catch a cold or flu. Exercise can also help to prevent heart disease and help to reduce cholesterol.
:
:
:
😱😱😱
:
2. Exercise can help to lower stress 😵😵😵 Many people have busy and stressful lifestyles these days. Exercise can help with this. Experts say that exercise can help to improve your mood and stop you from getting depressed. It can help you to feel more positive and that will also help in your relationships with friends and family. If you are feeling positive, you will probably get along with people around you better.
:
:
: :
👹👹👹
:

3. Exercise can help your brain 🕴🏼🕴🏼🕴🏼 Exercise can help your body, and it can also help your brain work better. When you exercise, you get more energy which can help you think more clearly. Also, when you exercise, your body releases a chemical called serotonin. This chemical can help you to think more clearly. Therefore, exercise can help you to be more productive. In other words, you can get more done.
:
.
:
:
#yogateachertraining #yogaaddict #pickyourown #pickyourselfup #exercise #oxygen #love #worth #work #happiness #yogaeverydamnday #yogajourney #journey #excitement #pdx #portland

Most Popular Instagram Hashtags