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E L L A 🌿  helping worriers realize they're warriors. you are safe here. you are needed here. yes, you ✨

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Almost time for my nightly routine 😍😍😍

πŸ‘ŠπŸΌπŸ˜Žβœ¨

☁️via @s.c.lourie🌿

Artwork via Haitian artist, @artofmere_. #MLKDay

My current mantra. I hope it’ll help you too ✨

All just depends on how you define "cool." To me, cool people have always been the ones who only engage in activities because they *want* to and not because they hope it'll help them appear cooler. So if you're spending your Saturday night at home because that's what you wanna do, then know that I'm saluting you from my bed because I’m actually too exhausted from being sick all week to hobble over to my couch πŸ˜‚πŸ’–

Time to cancel all those pesky plans you made this week and hunker down with Netflix + some snacks. It’s the freakin’ weekend, baby πŸ’–

πŸŒ’πŸŒ“πŸŒ”πŸŒ•πŸŒ–πŸŒ—πŸŒ˜
((artwork via @frizzkidart))

I used to do something similar when I was in college.
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Buuuuuut my version was emailing my professors and begging them not to force me to present projects/papers in front of the class because I had severe panic disorder at that time 😳😳😳
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Never failed, either - they all let me make other arrangements + generally thanked me for being frank about my situation πŸ™ŒπŸΌπŸ’–

Yeah, I’m talking to YOU πŸ’–

Just wanna go on the record with a little PSA that self-care isn’t just taking a bath in a clawfoot tub, surrounded by candles. Self-care is whatever helps YOU recharge. And #SelfCareSunday is the perfect day to check in with yourself and where you’re needing some extra love and attention, and then nourish yourself accordingly.
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I shared what my self-care practice looked like over on @deepdork today, if you’re curious or need some ideas for next week, or whenever you choose to practice πŸ’–πŸ’–πŸ’– ((artwork via @aloebud))

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