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nakedwithanxiety nakedwithanxiety

923 posts   37688 followers   182 followings

Ella Endi 🌱🐒  helping worriers realize they're warriors. you are safe here. you are needed here. yes, you ✨

http://bit.ly/NWA-newsletter

ALL feelings are valid, but please remember that trying + struggling is NOT the same thing as failing. If you're giving something in your personal life your "all" + still coming up short, give yourself permission for that to be enough.
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You can do this by simply looking yourself in a mirror + saying, "I am a human being + I am allowed to be imperfect." πŸ’›πŸ’›πŸ’›

Can you even count how many times you've been extremely stressed in the past? I know I can't.
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But I've seen myself through EVERY SINGLE ONE of those times and so have YOU!
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Through all of those experiences, I've learned that I have what it takes to handle stressful situations. Situations that *feel* impossible, but are always survivable. I've learned to have faith in myself + as I've done that my confidence has grown.
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Do I still get stressed? Of course - I'm human, just like you. But it doesn't take over my world the way it did years ago. Wanna know why? Simple: because I love myself now. And I'm proud of who I am.
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I go into every situation trusting that I will do my very best and that if it doesn't go well, it doesn't change who I am. I can regroup. I can try something else. I can accept defeat, if that's the only option (sometimes it's not up to us). And I can keep on loving myself through it all.
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You can live yourself through it all, too - you've just gotta start practicing. Today seems like a good day, don't you think so? πŸ’›πŸ’›πŸ’›

this is just what I needed to read today. last night, I was going over some big decisions + just feeling so disheartened because what I want to do doesn't feel possible or reasonable right in this moment.
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but I really have two choices here: I can succumb to my current reality + abandon my projects, or I can readjust my vision + focus on the actions I can take today.
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the former means compromise, which is - of course - part of life, but not the heart of it. the latter means gearing up + fighting for what I truly want to accomplish.
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if you're facing a similar situation, know that the choice is yours. just make sure your choices aren't based out of fear...make sure you can live happily with them πŸ’›

We are ALL so much braver than we feel. If this week has been particularly stressful for you and you have the weekend off, wrap yourself in the safety of that comfort when you get into bed tonight.
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The only way we grow is by pushing ourselves beyond our comfort zones, but we're not meant to ALWAYS be growing.
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It's okay to pull in the reigns every now and then, and just really give your mind a rest. If that means spending the day in bed watching Netflix, so be it.
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Take care of yourself always + make space for the fact that some days it's going to look a little different than others.
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Give yourself permission to rest. You deserve it πŸ’›

I need this reminder with every last fiber of my being right now, after spending 5 hours on a flat tire + the ensuing car drama today. But hey- I also *finally* posted my first closet sale! Check it out over on @nakedwithcloset, if you're into that kinda thing πŸ’›πŸ’›πŸ’›

much chill πŸ™ƒ

If your gut instinct is "fuck no," don't feel like you need to waiver to appease someone else. The more we honor our gut instincts, the stronger those receptors become + the safer we feel in this wild world bc we're building confidence in our ability to look out for OURSELVES 🌎πŸ’ͺ🏼 #believeinyourself

feeling this in my bones + in my soul tonight✨

What happens when you try to fight your anxiety? You become even more uncomfortable. But what happens when you surrender to it, when you give yourself permission to be anxious? The thoughts remain, but their power drastically reduces! *angels singing*
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Probably the hardest, but most important lesson I had to learn, in regards to coexisting with my anxiety disorders. It's a skill that's learned through repeated trial and error. AND it's one that will help you, too, if you commit to cultivating this skill ✨

You are brave for doing things even though they scare you or make you anxious. Even if you feel terrified, you're so much braver than your mind is willing to give you credit for πŸ’–

FYI in case you forgot✨

WAY. TOO. REAL. πŸ˜‚πŸ™ŒπŸΌ and then the anxiety about how your facial expressions are coming across sets in and it's just πŸ‘πŸΌπŸ€’πŸ†˜

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