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najmasuldan najmasuldan

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Najma  Bibliophile🍃+ Avocados 🥑+ Photography 📸 #yourmentalhealthmatters💪🏾🌸 Count~18/45📚

Today, I want to speak about a topic that is so dear to my heart, which is mental health. I am sure many of us are either dealing with mental health issues or have come across a friend or a family member who suffers from it. What I can’t seem to wrap my head around is when people often say “you’re just depressed, get over it". I’m sure no one would ever say, “It is just cancer. Get over it”. So why does society still stigmatize people who suffer from mental illness? Why does mass media melodramatically portray individuals who suffer from mental illness as vicious and 'crazy’ beings? Why does every other organ in the body receive sympathy but the brain? So many questions yet few answers. But as a reminder, I just want to say…. YOUR MENTAL HEALTH IS JUST AS IMPORTANT AS YOUR PHYSICAL HEALTH. One in four people suffer from mental illness. You are or might be the one in four.
*************************************************My passion for psychology has stemmed from this very problem; the stigmatization we place in our community. Often in our community we do not seek professional help due to cultural myths that some personal issues heal on their own over time (or through cultural/religious means). As a result, individuals may fear to seek help and live with their condition as their mental health deteriorates quickly. Additionally, most people are not aware that the stigma of mental illness in our communities is only driven by fear and lack of knowledge. Therefore, one solution to end the stigma is simply education. Knowledge leads to agency, allowing us to break free from cultural norms. We must seek out the appropriate resources such as educational institutions or mental health awareness groups to further understand the reality of mental illness. I can’t stress enough that taking care of our mental health is truly essential to our quality of life. Many of us have gone through difficult, challenging and often traumatic situations and I want you to know that you are not alone. Professional guidance does not make you weak! So let’s prioritize and make your mental health matter because YOU matter💕
#mentalhealth #youmatter #health #mentalhealthawareness #mind #selfcare

[There's two things I judge harshly on : The inability for one to admit when they are wrong and the lack of courage to say I'm sorry. This tells me all I need to know because we are all wrong at some point but not all of us are truly sorry]
#sorry #photography

I picked up another psychological thriller today😱‼️
************************************************* Synopsis - On a night flight from London to Boston, Ted Severson meets the stunning and mysterious Lily Kintner. Sharing one too many martinis, the strangers begin to play a game of truth, revealing very intimate details about themselves. Ted talks about his marriage that’s going stale and his wife, Miranda, who he’s sure is cheating on him.
But their game turns a little darker when Ted jokes that he could kill Miranda for what she’s done. Lily, without missing a beat, says calmly, “I’d like to help.” After all, some people are the kind worth killing, like a lying, cheating spouse. . . .

From there, the twists and turns unfold as details from both characters pasts inform actions and decisions in the present.
*************************************************
Clearly you can tell from the synopsis why I had to pick this book. So thrilled and ready to dive in🤘🏾 #currentlyreading #bookstagram #psychologicalthriller #book #flowers #bookworm #booklover #mystery #bookphotography #bookblogger #booktoday #bookaholic #bookaddict #bookstagrammer #biblophile #thekindworthkilling #peterswanson 🍃📚

On my tbr list, it was reccomended by the wonderful @inspiredbymaya 💓I love love love her page, go check it out! 📚🙏🏾 •••••••••••••••••••••••••••••••••••••••••••••••••#bookstagram #booklover #classicbooks #biblophile #bookphotography #bookaddict #bookworm #bookblogger #tbr #iknowwhythecagedbirdsings #mayaangelou 🍃🌸

Glowing skin smoothie ✨
1/2 avocado + 1 banana + 2 cups of raspberries + 1 cup of spinach + 1 cup of almond milk + 1 tsp of flax seed •••••••••••••••••••••••••••••••••••••••••••••••••
Tbh avocado is my favorite fruit. I literally have it in every meal or smoothie. It's just my go to fruit! There's so many benefits. I use it as a skin mask a lot! I love it's texture and how it just naturally blends well with anything. Honestly I could write so much about this fruit alone but It deserves a special post one day😩🍃💞🥑
#smoothie #skinglow #skincare #avocado #healthyfood #health

I was stuck in a reading slump 5 months ago and it seemed like I couldn't shake the lack of motivation to read. Luckily, the Couple Next Door was that book that snapped me out of the slump. The Couple Next Door is an outstanding psychological thriller novel by author Shari Lapena, and one of the best reads I have read this year! This book is a compulsive page turner and I would honestly recommend it to anyone who stopped reading for a long time and just wants to go back to it. It was a quick and an engrossing read. You won't regret it, I promise! *****************************************
I bought the Underground Railroad by Colson Whitehead today. A friend of mine recommended I should read it and so I'm excited to read it very soon!
#bookstagram #biblophile #beautifulbook #currentlyreading #booklover #bookworm #reader

A shot of some of my latest book haul!🍃 I've only read 4/11 but the rest are currently on my Tbr list. I cant wait!☺️
#bookstagram #booklover #bookhaul #bibiliophile #bookphotography #bookaddict #bookworm #bookblogger #beautifulbooks

M O R N I N G R E M I N D E R~
Self-love forms the structure of your single, most vital relationship- that with yourself. It is so important to your happiness, your relationship with others and creating the life of your dreams. But be that as it may, the most common misconception of self-love is being egotistical, narcissistic or even arrogant. In fact, it is far from that! It is not about seeking attention to yourself. It is not about always putting yourself first at the expense of others. It is not about always getting your way. It is certainly not about always winning. What is self-love, then? Self-love is simply a state of appreciation for oneself. It is to accept yourself as you physically are – the “good” and the “bad”- and to acknowledge your flaws. It’s about knowing your values and your limitations and honoring them. It is about teaching others how to treat you by showing them how you treat yourself first. It is about being kind, compassionate and caring to yourself. It is about looking after and protecting your mind, body and your spirit. Despite all the things that you think may be terribly wrong with you, it’s mostly just about loving yourself. You owe yourself that‼️
While in the process of loving ourselves (accepting ourselves), we expand our capacity to accept and love others. We become more positive and become the kind of person we really like to be. We fall away from self-judgment and fall into love. I don’t know how to stress this enough but it is truly important to practice self-love to care for ourselves and take care of others we encounter in our life. This is how we are able to put more kindness, positivity, generosity, compassion, and yes, love into a world that desperately needs it. Self-love is not about being selfish. It’s about simply being our authentic selves! I hope this inspires you to blossom into your best self and help you remember that you are inherently enough. And to also realize that growing into your best self can be the ultimate goal for true happiness.🌸🍃



Photo credit - unsure, lovely picture though🍂🍁 #selflove #saturdaymorning #inspiration #loveyourself #acceptyourself #happiness #growth #youmatter

Currently Reading: Mr. Penumbra's 24- Hour Bookstore by Robin Sloan.
Story time‼️ So right after I was done reading for the day, I kept this amazing book on my desk and turned off the lights. As I walked towards my bed, I kid you not , there was a flare coming from this book. I stood there in the dark like an idiot wondering why there was light coming from this book. At this point I couldn't process anything and so I ran towards the lights only to find out... this book GLOWS IN THE DARK. I then developed a deep fondness for this book. I shouldn't judge a book by its cover but that's just brilliant and creative. I hope this convinced you enough to buy the book and read it. If you found the cover creative just the way I did , wait until you actually read what's inside. A super fun , mysterious and adventurous read so far, I love it💜💙❤️
#bookstagram #bookworm #bookaddict #bookphotography #biblophile #booklover #beautifulbooks #bookblogger #currentlyreading #mrpenumbras24hourbookstore #robinsloan

Cutest bakery cafe. #cafe #coffee #bakery #love 🌸

Home is toronto 🇨🇦🍁#milkshake #toronto #6 🤘🏾

We all live in glass houses and no one has clean windows. #theotherside #exterior #window

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