nafasjourneys nafasjourneys

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NAFAS Journeys  Journeys of adventure & spirituality in breathtaking spaces around the world to help you on your inner quest for self-transformation πŸ™πŸ§˜β€β™€οΈπŸŒ΄

Missing our November journey...who's joining us in April? 😎

Recovering from the emotional release after a breathwork class. Breathwork reaches deep into your soul to unearth any repressed emotions, which is both a huge release for our members and an awakening. πŸ™

The most zen member of our NAFAS tribe 😌

If you feel anxious in the mornings, begin your day with gratitude.
Both anxiety and gratitude cannot co-exist in your heart.

Forget canned coconut water, we give you the real deal on our trips πŸ˜‰πŸŒ΄

Wandering down the winding paths and trails of Bambu Indah 🌴

There are few moments in life that make us catch our breath and feel truly present in the moment. These are the moments that help us understand what it truly means to be alive, and the ones we need far more of during our short time on this planet. πŸ™πŸŒ

When will you begin the journey into yourself?

Mornings are for reflection, gentle movement and being in the present moment πŸ§˜β€β™‚οΈ

When you come on a NAFAS journey, you're not only taking in the surroundings, but the life lessons from all of our teachers. πŸ™

They've gone on deep spiritual journeys themselves, lived with shamans, traveled to remote parts of the world, and undergone hours upon hours of training in mindfulness tools like breathwork, meditation or yoga. The best way to make the most out of these journeys is to be openminded, listen and absorb all the information that is put in front of you πŸ§˜β€β™€οΈ

Want to be here? Join us on our next Soulventure from March 15-21 in Bali πŸ§˜β€β™€οΈπŸŒ΄ DM us for more details!

A transformational breathwork session in process.
By changing the patterns of breathing, it is possible to restore balance to the stress response system, calm an agitated mind, relieve symptoms of anxiety, improve physical health, elevate performance and enhance relationships. πŸ§˜β€β™‚οΈ

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