nadzlateva nadzlateva

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Nadia Zlateva  self-worth advocate & fitness lifestyle *affiliate links used πŸ“š Birmingham UK Mgmt : @myproteinuk link⬇️ code : NAD

officially not a teen and I dont know I am happy about itπŸ˜‚

I actually really love this lil white set by @myproteinuk - it's so me ,minimalistic yet superwoman vibe πŸ’ͺ🏽 You can use my code NAD against these pieces to get some dollar off hugely appreciate your support and positivity. Its something that's so much more important to me than materialistic things, thank youπŸ™ŒπŸ»πŸ‘ΌπŸΌ #teammyp

okay I think that the "bulking" excuse for ordering pizza last night was totally something I need to stop doing πŸ˜‚

I always get asked what exercises I do to keep my waist in shape and to be honest I dont focus a lot on training them as its 80% diet. However, think having a strong core is essential if you want to get into heavier lifting as it can make an impact on them!

These are not all of the ones which I do, they are just some of the main ones I like doing at the moment 😊 they literally change all the time.

today I did 4 rounds of :

1.Oblique twists x 12/15(for all)
2.Ball passes
3. Mountain climbers
4.Heel taps into Russian twists
wearing set by : @alphalete

Finally getting into a routine at uni and I'm loving itπŸ™ŒπŸ» shape seamless set by @myproteinuk

Sunday chilling is my favourite, Peaky Blinders and some hearty healthy food ❀

3 lil leg day finishers from me to youuuu❀🀘🏼 I always finish my leg/glute workouts with a few lighter / more money exercises. Trust me it does wonders and I leave the ttm feeling accomplished πŸ› 

what's your favourite way of finishing a leg sesh?

when you find that lighting 😎

nobody's alone ❀ remember that and never walk with your head down. Be damn proud of every choice you make and own your game

"always see your failures as a fresh opportunity" something that i have to remind myself sometimes because it's quite easy to forget. I think one of the best things that you can be is a beginner with a blank page,having all the room to evolve and create an absolute boss out of yourself πŸ’ͺ🏽πŸ’ͺπŸ½πŸ›  take this into anything you do weather it is fitness related or professional related 🌠

Fresh week got me feeling πŸƒ

wearing @myproteinuk shape seamless sports bra in medium πŸ’œ

you know what? sometimes you'll see yourself as a failure ,as someone who's thrown away all the progress you've made over the years and it really is fucking hard to get out of a mindset like that. it's so dark and it's a very lonely/ upsetting feeling.
sometimes other things in life are way more important than how you look aesthetically and yes you've got to prioritise what comes first. for me moving to uni and socialising is an absolutely incredible experience,but I've really struggled with body confidence and that hunger to achieve goals πŸ™ƒ this is exactly why I wanted to put up this post because I'm sure I'm not alone! Social media always seems to be so polished and glam... just because someone takes pictures of themselves every day doesn't mean they are fulfilled and happy!

I think its important that we emphasise strengthening our inner spirit and staying true to ourselves rather than always training to be strong physically. Take care of your mind and it will take care of you πŸ’•
You might not be in the nicest position right now but guess what you have the power to change that mentally πŸ’ͺ🏽

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