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nadinetengco nadinetengco

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Nadine Tengco  Sexy At Any Age. Badass Mountaineer-Dancer-Food Coach-Chef. My journey to 50, women I guide + the people & things that help us

https://mobile.facebook.com/GoldsGymPH/photos/a.1843077029098234.1073741862.198783773527576/1843077385764865/?type=3&source=43

I wish I discovered the benefits of waist shapers a long time ago. I've ignored them for decades thinking they were just useless torture devices. But boy was I wrong! These things force you to assume better posture - reminds me of my "proper" dance stance. I could have saved myself from years of shoulder and neck pain due to poor posture and alignment - something I never had when I was still regularly dancing ballet and jazz.
Thanks to all the "beauty queen" videos on youtube and even to a bodybuilding, bikini competing icon, I got curious and ordered this online. Paminsan minsan, feeling like a bagets beauty queen at 50 can yield profound healthy aging benefits! πŸ‘πŸ‘πŸ‘ Salamat sa GOLD's BODYCON 3! I discovered this 😁 #roadtobodycon3 #StrongerWithGolds #SexyAtAnyAge #FeelingBeautyQueen πŸ˜‚πŸ‘ŠπŸ™ˆ

Have I inspired you in any way?

At 5 or at 50 y.o., I have quite a zest for adventure!
A few weeks ago I climbed Mt. Everest.
Now this... the BODYCON, where I will be competing with kids, 20-30 yrs younger than me! πŸ™ˆ

So wish me luck, send me love, and if I inspire you somehow, please click LIKE on my photo in this FB album. ❀ (link in my bio) https://mobile.facebook.com/GoldsGymPH/photos/a.1843077029098234.1073741862.198783773527576/1843077385764865/?type=3&source=43

Contest on social media. Lakas maka-bagets 😁 #Feelennial #SexyAtAnyAge #SexyAt50 #BodyCon3 #StrongerWithGolds

How age and hormones changed my body through the years...in my 30s, my body fat was really low (8-11%). I was all butt and no boobs πŸ™ˆ At 50, that kinda switched around 🀣 I can't win 'em all. 😎 #Tb #My30s #WasKindaSexyAtThatAge #Dancer #Runner

Are you Gluten Free? πŸ˜‚ I am 🀣 #GlutenFreeTShirt #SexyAtAnyAge

The CABIN is the only backpacker's hotel in SBMA. It's owned by the Verzosa family, (owners of Subic Park Hotel), so it has that same country-cozy, home-y vibe! ❀ They have single snd dorm-type rooms. Check them out when you're looking for budget friendly accomodations in Subic πŸ€— #thecabinsubic

TINOLA!!! One of the things I love about Subic Park Hotel is the "lutong bahay" food in the hotel cafe' ❀ Even if you're not spending the night, you should try eating in their home-y cafe'! This place is truly my home-away-from-home πŸ€—πŸ€—πŸ€— #TinolangManok #lutongbahay #SubicParkHotel #SuperChillSunday

No filter. Coffee at sunset. I vow to have more of these things in the next few years of my life. More nature, more rest, more life ❀ I think I'm going to love my 50s even more ❀❀❀ #SexyAtAnyAge #SuperSoulSundays

Choose right! πŸ˜Žβ˜€οΈ #FitNRight #GCE #SubicSundays #SexyAtAnyAge

Protect: Hair βœ” Face βœ” Body βœ” Lips βœ” #BeloSunExpert #roadtobodycon3 #SubicParkHotel #SexyAtAnyAge

This is my favorite! @Regranned from @sexybeastjuice - Unleash the #SexyBeast in you with Beastie Best, packed with fresh anti-bloat ingredients cold-pressed into a yummy citrusy drink. Order now at thesexybeastjuice.com! #JuiceUpSlimDown - #regrann

Journals are my thing. I journal each am after yoga and meditation. The habit sets my mood for the entire day. This gift from @gellivictor makes me smile each time I start my journal routine. The SEXY title puts me in a space of feeling extra "woman-y." The eucalyptus candle...the red bell...this journal...many little things that add up to set my high flying mood each day. #Gratitude #SexyAtAnyAge

My fave gifts were given by my fave person in the whole wide world. @teachergeorcelle, you know me 🀣 #WhiteShirtLove meets #Yoga kinda vibe 😜 #SexyAtAnyAge

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