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nadiashealthykitchen nadiashealthykitchen

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Nadia ๐Ÿ‡ฌ๐Ÿ‡ง  ๐Ÿ“ Freelance Recipe/Video Creator๐ŸŽฌ๐ŸŽฅ ๐Ÿจ Healthified, vegan & gluten-free treats โฉ YouTube.com/NadiasHealthyKitchen โดPRโต โž  nadia@nadiashealthykitchen.com

https://nadiashealthykitchen.com/vegetable-tofu-quiche/

Today is Better Breakfast Day ๐ŸŽ‰ and breakfast is by far my favourite meal of the day. Especially fruity breakfasts with a rainbow of colours, delicious flavours and yummy textures ๐Ÿ˜๐Ÿ“๐Ÿ‡๐Ÿ’๐Ÿฅ To celebrate I'm taking part in @nutribrex 5 Ways Granola challenge sharing my favourite ways of using granola in my breakfast. My favourite has to be sprinkled over nicecream and right here I have a bowl of ๐Ÿ‡๐ŸฆBANANA RASPBERRY PROTEIN NICECREAM๐Ÿฆ๐Ÿ‡ topped with Nutri-Brex gluten-free honey, almonds & seeds 5 ways granola. I also love blending it in smoothies for a more filling meal or just sprinkling it on top of a thick smoothie bowl. I also use it to make porridge & granola bars ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผโ™ฅ๏ธ
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What's your favourite way to use granola? #5WaysChallenge #ad

Thinking of what to prepare for lunch for the coming week? Quiche is such a great lunch option to take with you to work. Prepare it on Sunday and you have the next 3 days of lunches sorted! You can even eat the leftovers for breakfast or dinner when you get home ๐Ÿ˜ƒโœจ
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This ๐Ÿ†๐Ÿ…ROASTED VEGETABLE TOFU QUICHE๐Ÿ…๐Ÿ† is dairy-free, egg-free, gluten-free and high in protein. It's also a great source of calcium, omega-3, selenium and zinc ๐Ÿ™
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Click the link in my profile for the full recipe NOW ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผ๐Ÿ’– or go to http://nadia.link and search 'tofu quiche'
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Hope you're having an amazing Sunday ๐Ÿ˜ƒ๐Ÿ˜˜โ™ฅ๏ธ

Crepes anyone? Super simple and speedy vegan & gluten-free crepes recipe ๐Ÿ˜‹๐Ÿ™๐Ÿผ๐Ÿฅž๐Ÿ’๐Ÿซ
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Head over to my blog http://nadia.link for the full recipe ๐Ÿ™Œ๐Ÿผโœจ
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Happy Saturday ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx

Ready for a Friday treat?? I am! ๐Ÿ™๐Ÿผ๐ŸŽ‰๐Ÿ’–
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I made these ๐ŸฉTAHINI CHOCOLATE DOUGHNUTS๐Ÿฉ using oats + almonds instead of flour, Tahini instead of oil and whole dates instead of sugar! And of course they're baked instead of deep fried - healthier than any doughnut you can ever buy! They're so good I even eat them for breakfast! Good carbs, fibre, healthy fats...why not! ๐Ÿ˜๐Ÿ™๐Ÿผโ™ฅ๏ธโœจ
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I have a great tip for you regarding Tahini + dates and the best place to buy them in my stories (make sure you check it out!) ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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Click the link in my profile for the full recipe or go to ๐Ÿ’– http://nadia.link ๐Ÿ’– and search 'Tahini doughnuts'
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You can watch the full video on my โ™ฅ๏ธYouTubeโ™ฅ๏ธ channel and while you're there make sure you โœจSUBSCRIBEโœจ for many more healthified, vegan & gluten-free treats ๐Ÿ‘‰๐Ÿผ http://nadia.link/yt ๐Ÿ‘ˆ๐Ÿผ
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Have an amazing Friday ๐Ÿ˜ƒ๐ŸŽ‰๐Ÿ˜˜ Nadia xx

A super duper simple breakfast to kickstart a busy day. I would like to call this ๐Ÿซ๐ŸจChocolate Banana Yoghurt Pudding๐Ÿจ๐Ÿซ because it tastes just like a dessert ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ
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1 ripe banana
1/2 cup coconut yoghurt
1 scoop vanilla rice protein powder
2 tsp cocoa powder
A splash of soya milk, if needed
Toppings - 1 tsp tahini, a handful of walnuts & berries ๐Ÿ’๐Ÿ“โ™ฅ๏ธ
Blend everything until smooth then sprinkle on the toppings. Enjoy!
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Wishing you all an amazing day ๐Ÿ˜ƒโญ๏ธ๐Ÿ˜˜โ™ฅ๏ธ Nadia xx

Getting ready for a chilled evening in with the hubby snuggled up on the sofa in front of the TV with a huge bowl of nachos ๐Ÿ˜๐Ÿ™๐Ÿผ๐ŸŒฎ @tostitos_uk tortilla chips topped with spicy paprika black beans, avocado, coriander and a drizzle of their grilled pepper & pasilla salsa ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ with a side of guacamole of course, because tortilla chips were invented to be dipped in guacamole!! ๐Ÿคค๐Ÿ’šโœจ
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What do you have planned for the evening? Sending you all lots of love ๐Ÿ˜˜ Nadia xx #DoTheDrizzle #ad #nachos

Fruit infused water ๐Ÿ˜‹๐Ÿ“๐Ÿ’๐Ÿ‡๐Ÿ’ฆ๐Ÿธ a great option if you don't enjoy drinking plain water โœŒ๐ŸผWhat's your favourite things to add to YOUR water? ๐Ÿ˜˜ Nadia xx

โ€ขโ€ขLINK IN BIOโ€ขโ€ข
The recipe for these ๐Ÿฉ๐ŸฆSALTED CARAMEL PROTEIN ICE CREAM DOUGHNUTS๐Ÿฆ๐Ÿฉ is now on my blog & YouTube channel! A biscuit base, protein ice cream (using @vivolife Perform salted maca caramel protein powder) and a salted caramel layer all dipped in chocolate for an extra delicious treat ๐Ÿ˜๐Ÿคคโ™ฅ๏ธ
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Click the link in my profile to watch the recipe video and if you enjoy it make sure you SUBSCRIBE to my โ™ฅ๏ธYouTubeโ™ฅ๏ธ channel for many more healthified, vegan & gluten-free recipes!
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Or head over to my blog http://nadia.link for the written recipe ๐Ÿ™Œ๐Ÿผโœจ
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Happy Monday! ๐Ÿ˜ƒ๐Ÿ˜˜โ™ฅ๏ธ Nadia xx .
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#commissioned #vivo #vivolife #protein #veganprotein #plantbased #plantbasedprotein #eatvegan #eatplants #glutenfree #glutenfreevegan #icecream #doughnuts #veganicecream #vegandoughnuts #vegandonut #saltedcaramel #datecaramel #tahini #beautifulcuisines #foodphotography #beautifulfood #chocolate

Who's up for Crepes this morning?? Here's a super quick and easy ๐ŸฅžVEGAN & GLUTEN-FREE CREPES๐Ÿฅž recipe using only a handful of ingredients. They're also sugar-free โœŒ๐Ÿผโœจ So what are you waiting for...go and make them NOW ๐Ÿ˜ƒโ™ฅ๏ธ
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Click the link in my profile for the full recipe ๐Ÿ™Œ๐Ÿผ๐Ÿ’– or go to ๐Ÿ‘‰๐Ÿผhttp://nadia.link๐Ÿ‘ˆ๐Ÿผ
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Happy Sunday ๐Ÿ˜˜๐Ÿ’ Nadia xx

The weekend is finally here! It's been a super busy week but I still haven't finished everything I needed to have done so spending the weekend working and studying ๐Ÿ˜…๐ŸŽฌ๐ŸŽฅ๐Ÿ“ธ๐Ÿฆ๐Ÿ“๐Ÿ’๐Ÿ“๐Ÿ—“
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Need a good pick me up this morning so I'm making my go-to basic โ™ฅ๏ธOAT FLOUR WAFFLESโ™ฅ๏ธ ๐Ÿ˜‹๐Ÿ‘Œ๐ŸผClick the link in my profile or go to http://nadia.link and search 'oat waffles' ๐Ÿ™Œ๐Ÿผโœจ
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Hope you have an amazing Saturday ๐Ÿค—๐Ÿ˜˜ Nadia xx

If you follow my Insta stories you would have seen that I've been working on a new ๐ŸŽฆrecipe video๐ŸŽฆ for my YouTube channel. I made these decadent & creamy ๐Ÿฉ๐ŸฆSALTED CARAMEL PROTEIN ICE CREAM DOUGHNUTS๐Ÿฆ๐Ÿฉ with a cookie base, salted caramel protein ice cream, a layer of caramel and a chocolate coating ๐Ÿ˜๐Ÿ˜ all plant-based and gluten-free! Using @vivolife vegan salted maca caramel protein powder.
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Subscribe to my โ™ฅ๏ธYouTubeโ™ฅ๏ธ channel to make sure you don't miss the recipe ๐Ÿ‘‰๐Ÿผhttp://nadia.link/yt๐Ÿ‘ˆ๐Ÿผ
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And sign up to my mailing list to be notified as soon as the recipe is up on my blog ๐Ÿ‘‰๐Ÿผhttp://nadia.link๐Ÿ‘ˆ๐Ÿผ
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Who's excited for the recipe? ๐Ÿ˜ƒ๐Ÿ˜˜โ™ฅ๏ธ Nadia xx

Craving one of these โœจCHOCOLATE LIKE MORINGA TARTSโœจ today. They're super easy to make, no-bake, vegan and gluten-free ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ๐Ÿ’š if they look familiar, it's because they were recently featured on the cover of @thrivemags magazine ๐Ÿ˜๐Ÿ˜
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Click the link in my profile for the full recipe or go to http://nadia.link and search 'lime tarts'
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You can also watch the full video on my โ™ฅ๏ธYouTubeโ™ฅ๏ธ channel ๐Ÿ‘‰๐Ÿผhttp://nadia.link/yt๐Ÿ‘ˆ๐Ÿผ and make sure you SUBSCRIBE for many more healthified, vegan & gluten-free treats ๐Ÿ˜ƒ๐Ÿ™Œ๐Ÿผโœจ
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Hope you're having an amazing day so far ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx

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