nadianarain nadianarain

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Nadia Narain  Yoga. 6 Yoga Dvds. Chemical free perfume/candles. CoAuthor of our best selling book #selfcarefortherealworld .....................

Morning ☀️

#Repost @aboveandbeyond
Thrilled to announce that we're opening our Common Ground London gathering at Steel Yard by bringing our yoga set home. Our friend, yogi @NadiaNarain, will be guiding you through the journey, and it's open to everyone: no mat or previous yoga experience required. We'll provide the soundtrack, all we need is you. See you on May 26, London! 📷 from our last yoga session at The Gorge Meadow during our #ABGT250 weekender, @littlegreeneyes. PS: We’ll be announcing the location of 300 this week on @abgrouptherapy 🌎🌍🌏


Big wise old tree.... and tiny little me 🌲💚

🙏🏾 @jaycloth

Good Morning ☀️🕊

Never too old to make dandelion wishes and believe in them coming true

We were asked in an interview yesterday is Self Care is a selfish? And we think Abraham Lincoln is part right, but we also feel if we feel good we do good.... When we feel bad we are way more self involved. So our answer was No! Self Care is not selfish. If you look after yourself, love yourself, care for yourself, you take that tenderness out in the world and share it with others, with the planet, with everything around you.....And that is rather beautiful. Self Care is very generous. #selfcarefortherealworld

Smudging (burning herbs and plant resins for medicinal and spiritual use) has been used since ancient times for healing and to clear the build up of emotional or spiritual negativity.
Smudging is often viewed as some sort of magical practice, however recent studies have shown that there is scientific evidence that medicinal smoke is a powerful antiseptic that can purify the air of 94% of harmful bacteria for up to 24 hours.

The electromagnetic field (aura) around our body, as well as the energy in our environment, can become blocked with harmful positive ions that can make us feel fatigued, sluggish and burnt out.
Burning sage or other herbs neutralizes the positive charge and releases large amounts of negative ions into the atmosphere. This means that our own energy, and the energy around us, will feel lighter and freer. Burning herbs turns the positive ions back to negative ones, and therefore, the practice purifies and cleanses the atmosphere. Not just for hippies ✌🏽

Never fails to excite us when we walk into a shop and see a pile of our books for sale! Blown away every single time. Thank You all for buying it and making a dream come true. #dreamcometrue #selfcarefortherealworld


I started practicing yoga when i was 18. What I remember was whatever mood or headspace I came in with, It was totally different when I left. And I remember thinking, this shit is good. I know yoga is trendy now, almost to the point of annoying, but it bloody works and I think its needed more now than ever before. It gives us mental, physical and emotional wellness at a time when mental and emotional wellness feel hard to come by. I made these dvds so you can do 20 minutes (yoga express is just 10 minutes) any time of your day and feel good. Change your perspective. Respond rather than react and take a breath. Take a moment. The beauty is, when you feel good, you do good, and everyone around you is touched by your practice. You can get the dvds on amazon or download on vimeo or I Tunes #mentalawarenessweek #yoga #stressrelease #breathe #mindandbody

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