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nacd_fitness nacd_fitness

799 posts   17247 followers   4312 followings

Nathan A C Duffy  💪🏽 Nutrition/Training 📧 nacdfitness@gmail.com 🐤 @Duffynathan 👻 nathanalexduffy 💻 Online coach 🇬🇧 Newcastle

Little throwBACK to last summers shoot.
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If you mentally believe it was going to happen your body will find a way to make it physically happen!
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Results aren't gonna happen over night. Consistency is key.
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Looking for a change but don't know how to get there? Drop me an email and let me help you!
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#personaltrainer #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

Taking the bull out for a walk.
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Calf mass and separation programme available. Email me for info. 📧nacdfitness@gmail.com
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#calves #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

In order to achieve something you've never had you must go beyond and do something you've never done!
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#food #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

Grow pinny's grow!
Blessed with good leg genetics but chasing that perfect tear drop split isn't easy!
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1000's of hours but seeing the results makes t all worth while!
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#calves #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

How can NACD FITNESS help you?
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It's not a quick fix scenario its about changing that unhealthy lifestyle 1 bad habit pattern at a time.
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Is cutting carbs and eating chicken and broccoli the answer? Absolutely not!
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Create an achievable goal and target it with everything you've got, calculate your maintenance macros and proceed to the next step which is regular exercise and stay within a calorie deficit!
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Just cause 5 McDonald's cheese burgers fit your macros does that mean they're the best for you? Be smart with your food and stick to whole foods. The rest will come.
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After all Its a marathon not a sprint!
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Struggling to do this alone I can help you drop me an email (nacdfitness@gmail.com) and lets change that lifestyle 1 day at a time together.
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#calves #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

In order to grow the infamous hard gainer calve's you have to....
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Drop me an email (in bio)
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If you think this will happen in 4 weeks or 4 months think again, the target style of training has to be mixed with....
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Dropping me an email to learn how.
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#calves #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

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