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nacd_fitness nacd_fitness

839 posts   18210 followers   2322 followings

Nathan  💪🏽 Nutrition/Training 📧 nacdfitness@gmail.com 🐤 @Duffynathan 👻 nathanalexduffy 💻 Online coach 🇬🇧 Newcastle

Down 3.9kg to 100.1kg and the abdominal difference is returning 😌 motivation is at a new high Ive started to implement 2 fasted cardio sessions a week in.
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Bring on the summer!
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#personaltrainer #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

Video 1 - Fail
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Video 2 - Progress
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Video 3 - Success
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Perseverance, drive and guts to keep pushing to make sure she achieved her Personal Best of 80kg.
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Prime example of something hard but without giving up we got there in the end. bravo 👏🏽. Showing a fantastic will here today! #sheslearning #nonegativity.
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Got 1 slot available for 1 to 1 or 1 to 2 training whether your goals be technique, body fat reduction, weight loss management or gaining muscle I can help you with my guaranteed results or money back scheme... email in bio for more information.
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#personaltrainer #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

First attempt at over 100kg on the bench press since my shoulder injury in 2015. Especially on 80g of carbs (low day)
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20x50kg
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15x70kg
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10x100kg
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8x110kg
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6x120kg
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3ish including a negative x 130kg
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Not a Personal best on bench but nevertheless pretty decent weight.
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Then going on to build up to a comfortable 10x24kg on the flat dumbbell fly which is a personal best.
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Dropping body fat and my strength is increasing so alls good!
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#personaltrainer #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

— WANTED —
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Bodybuilder last seen killing his workout and robbing a half eaten protein bar in Newcastle city centre then caught leaving with this sick grin on his face....
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Any info on his whereabouts contact nacdfitness@gmail.com
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#personaltrainer #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

Surround yourself with those who have the same goals, mindset and positive vibes... #tb to my first ever photo shoot #adonis
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Gains have been made

Forever sculpting...

Forever working on that masterpiece.
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2 days and counting until I start to shed this protective layer of winter gains!
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If you wanna shine like a diamond you gotta get cut like a diamond!
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Follow my daily updates on how to get from flab to ab commencing the 8th.
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#personaltrainer #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

Little Highlight from yesterday’s shoulder session.
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It’s been a while since I’ve truly enjoyed living heavy weights, so I’m taken full advantage!
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Background motivation from the late Gregg Plitt and Les Brown! Highly recommend listening to these two. Always get me going when self motivation is low.
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#personaltrainer #bodybuilding #fitness #fit #fitfam #fitspo #gym #gymlife #gains #gainpost #abs #sixpack #muscle #diet #cleaneating #eatclean #aesthetics #fitnessmodel #nutrition #training #followme #follow #gymmotivation

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