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mywonkypelvis mywonkypelvis

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Lauren  πŸ’œSharing my story of chronic pelvic and back pain for support and awareness. πŸ₯„SIJD/coccydina/SPD/spondylosis πŸ”©Bilateral SI joint fusion 4/20/17 RIALTO


Between going back to work, momming 2 crazy boys during summer break, getting back to being able to do the normal housework and chores, fighting insurance and doctors offices, going to physical therapy multiple times a week and at home workouts/stretches...I'm beat. Luckily this weekend I'm getting some R&R and going on a girls weekend with one of my oldest and best friends. To say I'm looking forward to it is an understatement!

πŸ‘†πŸ»Me, trying to do pretty much anything, after work. I guess we all have limits, mine are just stuck in the #surgicalrecovery zone. I just wish I could do what I love without my body screaming at me afterwards. Hopefully one day I will be able to again. #injuredhairstylist #SIJD #sacroiliacjointfusion #coccydinia #chronicbackpain #chronicpelvicpain #retrolisthesis #chronicpain


Had a great date tonight with my stud muffin πŸ’• We've been in a 4 week #dietbet challenge that ended today, so we treated ourselves to some yummy food and drinks! I didn't last long, which I joyfully blame on a wonderful yet exhausting physical therapy adjustment and workout today. We had a great time together anyway, as it's always so nice to get a meal alone with him! Thanks for babysitting Grammy and Papa πŸ™ŒπŸ»

Tomorrow is #8weekspostop, and somehow I keep forgetting how new to the healing process my body really is. I WAS in constant, #chronicpain for well over a year before surgery, I guess I do need to give it a little more time πŸ˜‹ Don't get me wrong, my SI joints feel SOOOO much better after #rialtofusion, but I still have daily pain from #coccydinia, #symphispubisdysfunction, #spinalstenosis and all the muscular imbalances resulting from a body full of dysfunction. Today my wonderful Physical Therapist reminded me that my body is still "in a major adjustment period," and that I'm "doing great", but I need to remember that I'm "doing a lot fairly early, and you need to takes days to rest." I try not to get frustrated, but It's been so long since #chronicpain took a part of me, and I'm just ready to have my life back. I realize though, that the battle is far from over. I am far from healed. I pray that one day I'll be 100% pain free, until then I'll keep working hard to get this body, mind, and soul healthier everyday πŸ’ͺπŸ»πŸƒπŸΌβ€β™€οΈπŸ₯—πŸŽπŸ₯‘πŸ™πŸ»πŸ’« #chronicpelvicpain #chronicbackpain #surgeryrecovery #sacroiliacjointfusion #SIJD #injuredrunner #injuredmommy

Evening sretching, and this is my adorable view 😍

#thestruggleisreal today 😞

I am the turtle 🐒 My slow morning walks on the treadmill are no 2 hour half marathons. My life is different than it once was, but somethings will never change, including my fight πŸ‘ŠπŸ»πŸšΆπŸ»β€β™€οΈπŸ”©πŸ’

My body is dunzo after a busy day of work. I still hurt so much once my work day is done 😞 I really hope this all gets better with time an physical therapy. I love my job too much for it to hurt this bad. Until then, I'll enjoy my "overdid it starter kit"
🀣 #SIJD #surgeryrecovery #rialtofusion #coccydinia #retrolisthesis #SPD #chronicpain #chronicpelvicpain #chronicbackpain

More #littlevictories for mom's birthday!!!! I missed this SOOOOO MUCH!!!!

#treatyoself 😊 Ice cream for the win tonight. There is rarely anything strawberry with sprinkles, cotton candy with gummy bears, or coffee with Heath, cannot solve. #TGIF #thatwasaLONGweek #coldstone #myworld #missingtheirdaddy

Today in physical therapy I GOT TO leg press and squat for the first time in a loooooong time! One physical therapist corrected my wonky alignment with hands of an angel and the other physical therapist (which is much more like a personal trainer) kicked my butt for 45minutes after! Our main focus is strengthening my lowest/deepest core muscles and pelvic floor, which have been neglected since I last gave birth and have been totally useless since my fall. I'm doing stretches and exercises that seem so simple but feel like a 200lb deadlift but I'm happy as an be! Here comes progress! #surgeryrecovery #SIJD #sijointfusion #rialtofusion #comebackkid #chronicpelvicpain #chronicpain #coccydinia

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