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mywholehealthy mywholehealthy

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Maggie Yount  CPT; Pre/postnatal CES🀰🏼πŸ’ͺ🏻Mama Coaching from Bump to Birth, and Beyond Live, and online! MyWholeHealthy.com + how high quality nutrition saved me ☟


Paleo braised pork bowl at @eatmarketplace hit the spot today after J needed a drive for his nap.
I totally spaced on taking a picture of the pretty food before I dove in (#hungry) but that just made me get creative with the food on my fork. πŸ΄πŸ“·
I'm not paleo but I love a lot of paleo dishes that pile on the veggies with pastured meats!
My post-workout baby belly is happy 🀰🏼☺️
#wholehealthyeats #paleo #braisedpork #kale #zuchinni #sweetpotato #yum #lunch #momlife #pregnantlife

How can I not love working out when I get to come here?!
Super grateful this gorgeous gym #eqxlacosta opened near me.
Had another great workout with @adeleasaurus.flex this morning that I really needed after a hectic week last week.
If you saw my story, hubby had surgery but he's on the mend now. πŸ™ŒπŸΌ
Life is getting back to "normal" and I get to focus more on me and my babies πŸ€°πŸΌπŸ‘©β€πŸ‘¦
Exercise I'm currently working on improving... side lunge/lateral squat! I am SO tight.
#wholehealthyfit #wholemamafit #fitpregnancy #pregnant #workout #overheadpress #kettlebell #workoutmotivation #monday #wellness #3rdtrimester #fitmom #strongmom #fitforbirth

He only let me have a few sips!
Cashew milk (1/2 cup?)
Spinach (giant handful)
Frozen strawberries (3/4 of a 10 oz bag)
1 scoop of the best vanilla plant protein
Baby won't share.
Practicing his baby cobra though!
Check out my IG story πŸ˜‰
#wholehealthylife #organic #smoothie #greensmoothie #mamamornings #toddlerlife #betternutrition #cutenessoverload #yoga #babyyoga

S A T U R D A Y .
πŸ”Ή Toddler baseball
πŸ”Ή Swimming lesson
πŸ”Ή Cooking
πŸ”Ή Dogs
πŸ”ΉFamily kitchen hangs
πŸ”Ή Baby 3rd Tri bump + baby wiggles

#wholehealthylife #wholehealthypregnancy #pregnantlife #babybelly #mywholehealthy #pregnant #pregnancylife

Oatmeal is the easiest thing in the world to make. A lot like making rice, only WAY faster.
1:2 ratio of oats to water (so a 1/2 cup of oats, to 1 cup water)
Dash of sea salt
Bring to a boil, then turn it down to simmer for 4 minutes.
Remove from heat.
Stir in a little maple syrup, cinnamon and nutmeg, whatever you want.
Add chopped nuts and berries.
This was the toddler's and he LOVED it.
#wholehealthyeats #wholemamafit #wholefitmama #wellness #cooking #oatmeal #organic #glutenfree #weekendvibes

When baby arrives he'll probably be 8ish lbs like J (and I) was. Why would I use 2 and 3 lb weights like I see in so many prenatal fitness stock photos?
These light weights can serve a purpose and are great for moms who have never worked out before! It's what I started with after I was injured 10 years ago.
But if your body can safely handle heavier weight, go for it!
Baby will only get heavier, not to mention the added weight of the baby carrier/car seat and all the STUFF you have to lug around.
If you want guidance on how to lift weights or any heavy stuff SAFELY, and effectively, work with me on a video call!
You can make your breastfeeding and mom life so much easier by doing the preparation NOW.
Tank by @fortwofitness πŸ’ͺ🏻
#wholemamafit #wholehealthyfit #prenatalfitness #fitpregnancy #postpartumfitness #wellness #functionalfitness #correctiveexercise #gentlebutstrong

Spinach, onion, green pepper and cheese omelet with tomatoes and oven roasted breakfast potatoes.
So much love for this man.
And gratitude for access to incredible, fresh, organic foods. πŸ™ŒπŸΌ
Are you eating enough while pregnant? We need more calories to support our growing babe! No need to "eat for two" but if I'm hungry, I eat. I listen to my body and my baby.
It's important to eat mindfully and not just cave to the junk food cravings but staying mindful and making a conscious choice about what to eat helps a lot.
The struggle is real! I don't deny myself those treats but I have a little, and then something else that's healthy and also satisfies my craving.
Dates are great for the sugar cravings, and full of nutrients that are good for mom and baby! And fats are essential for proper absorption of many nutrients. Did you know most "low fat" foods are FULL of sugar and bad ingredients that may harm your health?! Eat real food. Avoid the health claims. Watch your salt and sugar intake. Enjoy your food :)
#wholehealthyfit #wholemamafit #wholehealthyeats #wholehealthynutrition #realfood #organic #pasturedeggs #prenatalnutrition #prenatalhealth

When you find your favorite spring rolls at your local organic grocery made with organic ingredients, you buy them! Haha
I keep thinking I need to learn how to make these but when I can get delicious ones so easily near me, I'm just happy to enjoy. Especially today.
#organic #mywholehealthy #restandrecovery #lettingmyselfbetiredtoday #wellness #selfcare #springrolls #freshrolls #vietnamesefood #peanutsauce

Rest and recovery day after getting up at 4:30 am and doing all the things yesterday! If you saw my IG story you would have seen our early arrival at the hospital - Not for me, don't worry. Hubby had day surgery and he's fine.
On the list today, grocery shopping for fresh, healthy food, drinking lots of water and hot cups of tea, foam rolling, and park playtime.
What's your plan for this Thursday?
#wholehealthylife #restandrecovery #selfcare #wellness #mindfulness #pregnantlife #prenatalfitness #foamrolling #smr #babylove #3rdtrimester

PACT Apparel doesn't make "maternity" clothes per se but they're still my go-to while pregnant!!
SUPER soft, fair trade organic cotton is soooo comfy. All I had to do was size up!
I'm wearing the leggings and stretch fit tank here - you can see my baby bump peeking out the side there under my elbow πŸ˜‰πŸ€°πŸΌ
The shelf bra camis are my faaaavorite for nursing, too. Same thing, I just size up and loosen the adjustable straps for easy pull-down nursing. They have the perfect amount of stretch to keep their shape, and come in the cutest colors and limited edition prints. πŸ™ŒπŸΌ
And, wearing organic cotton makes me feel good about what I'm putting on my skin (we absorb so much through the body's largest organ!) so I have one less thing to think about when it comes to the health of my growing baby.
If you haven't discovered this company yet, well it's time you do. I love them so hard and literally hunted them down to have them as an affiliate partner for My Whole Healthy! No sweatshops, all fair trade, all organic, still affordable, well made, styles I love... Read more about them and shop here ---->wholehealthypact.com!
This post contains affiliate links so I make a small commission if you purchase anything when you use my link. That helps me keep doing this, and doesn't affect the price you pay in any way.
#wholehealthylife #pactapparel #pactorganic @wearpact #wearpact #fairtradefashion #leggings #babybump #pregnant #maternitystyle #maternityfashion #ootd #bumpstyle #fitstyle #leggingsforlife #lovepact #affiliate

A late night repost because I am SO passionate about the state of our food supply and knowing where our food comes from. Food can HEAL, but if we're being fed lies that convinces us to eat meat from sick animals and plants doused in toxic chemicals, no wonder so many are developing chronic diseases, sometimes at birth. 😑
@primalpastures and @dailycoyote are mine. I know them personally.
#Repost @primalpastures (@get_repost)
Oh snap. πŸ’© just got real. Link in profile - read the article and comment with your opinion!! #onblast #calledout #factoryfreerange #ididntwriteitiswear

New favorite mom + toddler food.
Definitely making a big batch of these (with organic masa!! - non-organic is almost certainly a Roundup Ready GMO) to freeze for quick snacks/meals after the baby is born.
Delicious, easy to eat, and WAY less time to prepare than tamales.
#wholehealthyeats #wholehealthynutrition #mamaeats #toddlereats #postpartumfood #lunch #wellness #easyeats #organic #glutenfree

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