mypttherapy mypttherapy

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MYPTtherapy  Multidisciplinary clinic in center of Croydon Sports Massage Holistic Massage Shiatsu Osteopathy Acupuncture Physiotherapy Reflexology MYPTstudio

Another busy workshop.
Foam rolling today. Missed out today? Look out for more dates
#foamroller #foamrolling #massage #therapist #clinic #eastcroydon #croydon #sportsmassage

Following from Francesca's post yesterday.
Food plays a vital role in staying healthy and when recovering from injury.
Eating a varied diet including lots of colors-> antioxidants/vitamins and anti inflammatory foods and your recovery will benefit from it.
#antiinflammatorydiet #nutrition #painrelief #injuryrecovery #clinic #croydon #massage #mypttherapy #osteopath #sportsmassage

Thanls to @fcavallaro.osteopath for sharing this.
She is available every Monday and Thursday at #mypttherapy
@Regranned from @fcavallaro.osteopath - Should #Turmeric be part of your Anti-Inflammatory Diet? Absolutely YES!

Can't suggest it enough to my patients.

Curcumin is the main active ingredient in turmeric. It has powerful #anti-inflammatory effects and is a very strong #antioxidant

Consume #blackpepper with it!
Not only it increases bioavailability of turmeric but it also contains piperine... a natural substance that enhances curcumin's absorption in bloodstream by 2000%! So if you haven't tried it yet, mix 1tsp of turmeric powder with a pinch of ground black pepper in 1/2 cup of milk and whip up a batch of #golden milk!
P.s.: try it out using the coconut milk for a #dairy-free version! #antinflammatorydiet #osteopath #osteopathy #clinic #croydon #holistichealth #holistic #massage #health

Conditions of the musculoskeletal system (bones, muscles, joints) lead to a significant loss of productivity ( days missed at work).
Call us to book and appointment with our osteopath Francesca Cavallaro. Available every Monday and Thursday >> 020 3468 1299
#backpain #painrelief #osteopath #osteopathy #clinic #croydon #massage #therapist #physiotherapy

Great turnout at yesterday's running injury workshop delivered by our Senior Therapist Richard Adams.
Next up Acupressure Workshop on Thu Feb 1st. 6.30pm.
Call us on 020 3468 1299
E mail therapy@myptstudio.co.uk
#mypttherapy #massage #running #sportsmassage #deeptissuemassage #painrelief #injuryrehab #croydon

MyPTtherapy's therapists Yat and Richard are offering free taster sessions at Croydon council today. Francesca is offering postural screens. MyPTtherapy on the road again 😊
#clinic #health #painrelief #stressrelief #mypttherapy #croydon #sportsmassage #osteopath #massage #massagetherapy

We get asked this quite a bit, does a knee sleeve help? It really is just a band aid , it will help to keep you going if you want to continute with your training. It will not however deal with the reasons for your injury. You will still need a proper assessment and treatment plan to allow you to recover from your injury.
Got questions:
Call us on 020 3468 1299
E mail therapy@myptstudio.co.uk
#croydon #clinic #health #painrelief #injury #sportsmassage #physiotherapy #osteopath #mypttherapy

Do you suffer from knee pain?
Newest blog post, link in bio 👆
By Richard Adams, Senior Sports Therapist available every Mon and Tue and ad hoc Wed to Fri on request.
#clinic #croydon #injury #painrelief #sportsmassage #injuryrehab #physiotherapy #osteopathy #kneepain #patellartendonitis

We have got an osteopath back at #mypttherapy. Feedback from first client today was excellent.
For any back care needs get booked on Mondays or Thursdays.
#osteopath #osteopathy #backcare #painrelief #backpain #croydon #clinuc #health

Thanks to Lauren for her kind review.
We love happy clients.
If you have visited #mypttherapy you can leave a Google or facebook review
#sportsmassage #painrelief #massage #deeptissuemassage #osteopath #osteopathy #clinic #croydon

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