Currently cozying up with a new read from @adinagrigore the amazing woman behind @swbasics. Just the Essentials is an incredibly comprehensive guide to essential oils and a must read if you want to learn more about how to incorporate EO's into your life, it also includes some great DIY's!
PSA: EO's are super potent chemicals and should be used with tremendous caution when applying them to your skin! I learned this the hard way, in my early teens, when a friend recommended I use undiluted Lavender EO topically to ease anxiety - DON'T EVER DO THIS! Over time I developed a such a strong sensitivity to it, that to this day I can't let it touch my skin without a reaction and mind you, it's in everything! I have a mini freak out when I see people/bloggers applying undiluted EO's to this skin and suggesting others to do so. Moral? Do your own research!