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myhealthydish_ myhealthydish_

3,203 posts   887,642 followers   634 followings

My Nguyen  Public Figure, Author, Chef, Speaker, Bay Area, Mom of Twins, inquiries➡️Myhealthydish@gmail⬅️My Recipes Are "A Healthy Twist On The Foods You Love"

Making Salmon dinner with my special sticky red sauce

The girls are obsessed with slime and wanted to share their recipe for it.
1 cup glue
1/2 cup shaving cream
1 tsp. Baking soda
About 2 tbsp. Contact solution (keep on adding in until you reach right consistency)
By the way, I can’t wait until this slime craze is over 🤪

Started my morning with oatmeal cooked in @lovemysilk Unsweetened Almond milk, chia seeds, hemp seeds and strawberries. Just by making a small choice of having a healthy breakfast encourages me to make better choices through out the day. #ProgressIsPerfection #sponsored

I cleaned out my pantry of sweets because I’m starting @sweetdefeat_ 7 day sugar free challenge!
I’m taking Sweet Defeat lozenges after every meal because it stops sugar cravings.
Here are the guidelines
1. Eat 25 grams or fewer a day of added sugar (that’s 6 teaspoons).
2. Cut out hidden and artificial sugars.
3. Focus on eating lean proteins, healthy fats, and unprocessed carbohydrates.
Follow my stories with updates on how I feel and how effective the lozenges are in curbing my sweet tooth #sponsored

I’ve been getting many recipe requests for these Peanut Butter Banana French Toast Rolls, and even more requests to make them for breakfast at home. One of my twins loves them and immediately has to wash each gooey bite down with a cold glass of milk, and I’m sure you’d want to do the same once you take a bite! If you’ve had to pass on the milk before, try out @clover.sonoma Non-GMO Lactose Free Milk. Drink it as is or use it in your favorite recipes so that anyone can enjoy dairy without discomfort. Full recipe linked in bio. #MilkForAll #spon

I’m so confident about my smile! I wore Invisalign for a short six months and now my open bite is gone and everything is aligned. I couldn’t be happier with my results. Dr. Joseph is amazing @dentistryofsf #2018SmileMore

We all have the flu so I made Vietnamese Chicken Noodle Soup 🍲 (recipe link in bio) #pho
I still cook when I’m sick because can’t live on takeout forever 😂

My husband is sick and lost his voice. I made him chicken mushroom ramen with a poached egg. Can you guess the Disney movie playing in the background?

Hi guys! Surprisingly I got a lot of DM’s about my boring old oatmeal yesterday 😂 So here is how I made it. This is serving size for two people.
2 1/4 cup water
1 cup rolled oats
1/2 tsp. cinnamon
1 tbsp. Butter
2/3 tbsp. Brown sugar
1 tbsp. Chia seeds.
1 Banana

One of the best Low Carb Vegetarian Rolls I’ve ever had! @disneycruiseline at The Enchanted Garden Restaurant
#disneysmmc #disneypartner @disney

Any moms can relate to this? As a special treat at The Disney Social Media Moms Conference we received this delicious looking Rose Gold Madness Cupcake. As Amazing as it looks and smells, I’m feeling Mom guilt and saving it for my kids 🤦🏻‍♀️
#DisneySMMC #RoseGoldCupCake #MomGuiltOverMomPants

This morning we headed to The World of Avatar to ride on a back of a banshee! It was a once in a life time experience. Who has done it before? Who plans on going to Disney World to try it? #disneysmmc @disney #pandora
I don’t want to give too much away, but I was screaming, laughing and crying at the same time 😂

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