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MyFuelUp  FREE nutrition & fitness, meal planning & sharing platform #myfuelup #whatsyouroctane #socialchef

#Repost ๐Ÿ‘๐Ÿ’ช this #simple and #easy #recipe that is #protein packed w/ #healthy #fats by @jensc_wellness_ follow her for more great ideas #myfuelup #whatsyouroctane #socialchef ใƒปใƒปใƒป
Avocado Deviled Eggs ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Boiled eggs, placed yolks in separate bowl.... mixed together egg yolks, 1 mashed avocado, 1tbsp of yellow mustard, juice from 1/2 of a small lemon, salt and pepper. Place back in eggs and garnish with paprika ๐Ÿ‘Œ๐Ÿผ #avocadodeviledeggs #avocadosnacks #healthyrecipes #glutenfreesnacks #proteinsnacks #glutenfreerecipes #dairyfreerecipes #paleodiet #eattolive #avocadoeverything

#Jicama #fruit #tortillas... who woulda guessed it? A light and #refreshing #changeup to the #standard that is #lowcalorie #lowcarb #glutenfree and packs #fiber ! sub it into your #wraps and #tacos ! #intagood #fitfam #delish #myfuelup #whatsyouroctane #socialchef

A great triathlete, blogger and friend of myfuelup who was loved by so many passed away last week, taken far too young. He exemplified drive and dedication to his goals. RIP Nick Wilson, you forever serve as an example of the strong character individual we hope to support. Our ๐Ÿ™ are with you and your loved ones.

had some #fueltoburn early this AM before skipping town and hit the 2.5hr #delicatearch #trail to mark the last stop on this #myfuelup #roadtrip what a #beautiful #formation #architected by #nature go see it! #whatsyouroctane #socialchef #fitfam #instagood #views

#coach @msfit.sherry teaching a #lat stretch lesson! She has posted a lot of great #stretch content of late - follow her insta and learn! #myfuelup #whatsyouroctane #socialchef #fitfam #train #recover #muscle
#Repost @msfit.sherry
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MOB fix. It's a 2 for 1! The Lats & Front Rack.
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You've been hanging from the pullup bars all week, pushing the barbell overhead from the front rack position like a beast and there are big plans to dance with your arms up in the air while swinging on the chandelier this weekend๐Ÿ’ƒ๐Ÿ•บ
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Free the body with this fix.๐Ÿ› 
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Place the palm of your hand between your shoulder blades.
Flush the arm up against the wall.
Gently lean in.
Hang out for 20 to 30 secs.
Switch to the other side.

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