myfithealthyjourney myfithealthyjourney

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Deborah // BBG  WK 47 // WEEK 10 // RND 4

BBG // I just started , round 1 ,2,3 . Months goes by , #september 2016 , after the summer my #selfworth went down , a really sad time for me , i doubt myself . Should i go #further with BBG ? Should i go #weightlifting ? Stop with the whole #fitness thing ? A very #emotional time came i lost my dog πŸ₯€πŸ’” .. i didn't care about myself i lost weight .. and so on for months . 9 january 2017 @kayla_itsines started with #thekaylamovement2017 i just jump on the wagon again . Then Kayla posted that She lost TJ , all my feelings came back , broke my heart again πŸ’” i just kept swimming . Almost april , feeling better than ever , Yes i missed 3 weeks , now i am in week 10 . πŸ’• // Can't wait what happen this year πŸ’› // #bbgarmy #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #body #gym #strongnotskinny #bbg #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #sweatwithkayla #love #fitness #deathbykayla #bbgjourney #12weekchallenge #london

BBG // Before meeting kayla , in march 2015 i was laying in the hospital for 10 days for my asthma , i was very lucky that i could be there in Amsterdam because recovering take months πŸ˜•.. i thought i was done . But after that i was sick again so so tired and i was losing weight quik .. πŸ€·β€β™€οΈ // I still don't know what it was .. // in december 2015 i got the #sweatwithkayla drink bottle from my sister . Best gift ever for my birthday . πŸŽ‰ I was hitting a wall with #weightlifting and decided in january it was enough so i started #bbg at home .. no #succes .. went to the gym lifting again , still unhappy .. started in february 2016 BBG again no clue what i was doing .. //#bbgarmy #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #body #gym #strongnotskinny #bbg #restday #sunday #weekend #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #sweatwithkayla #love #loveyourself #selflove #fitness #deathbykayla #bbgjourney #week9 #12weekchallenge

BBG // I always say i love BBG Yes i really do πŸ™‹ // But why ? // I know i told this story before but for my new followers πŸ’› let's go back to june 2015 2 years ago // the day i saw @kayla_itsines but i couldn't talk to her because i was Freaking nervous and really shy πŸ˜‚ // i saw @tobi_pearce he passed by me but i was scared πŸ˜‚to say Hi πŸ€·β€β™€οΈ i saw @bec_sealey what a amazing team πŸ’•everything was so #organized βœ”οΈ I didn't understand what a burpee or tuck jumps it was like use your legs and then ? 😁 .. Yes i saw girls working out on her bootcamp only thought i can't do this i am gonna die πŸ™„πŸ™‹ what i did ? πŸ˜‚ just front row taking pictures 😌 // I was blown away by her and positive talking girls come on in 3,2,1 and pushing so much strength βœ”οΈπŸ˜² // She is no Joke girls πŸ˜„ // #bbgarmy #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #body #gym #strongnotskinny #bbg #weekend #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #sweatwithkayla #love #loveyourself #selflove #fitness #deathbykayla #bbgjourney #week10 #12weekchallenge

I thought i build a booty πŸ€·β€β™€οΈ // So this picture from saturday shocked me a little i am so flat and my legs look skinny again// I hope that Kayla comes soon with a #weightlifting program // building up my weights again this weeks βœ”οΈ // #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #gym #bbg #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #sweatwithkayla #love #loveyourself #selflove #fitness #deathbykayla #bbgjourney #12weekchallenge

LIFE // I told in my #bbgstory that i am on #medication for my #depressed #thoughs .. it was good back then . Now i want to be off the #medication this summer . #slowly , and i think i never came so far without my #fitnessjourney #bbgjourney βœ”οΈ i feel so different than a year ago or even 2 months ago . I came a long way and i can finally say i feel normal and happy πŸ’πŸŒΈ i think #medication can do alot and effect your mood and #happiness your body is used to this crap // #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #gym #bbg #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #sweatwithkayla #love #loveyourself #selflove #fitness #deathbykayla #lifestyle #healthy #beach

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