mycapitalplate mycapitalplate

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Lisa  Aussie (Canberra) mama of 3! Lover of food, fitness and frolics.

Grilled fish, polenta and a warm tomato spinach salad #mcpkitchen #mycapitalplate #saturdaynight

Nawwww three years ago 😍

Autumn #morningwalk

Friday night done right 👌 curry pork fillet with turmeric cauliflower rice #mcpkitchen #mycapitalplate

Just a tad excited for her first school disco ❤️❤️

This time last week 👌 #morningwalk

Fun fact... when I was pregnant with Charlotte we walked to our local Thai restaurant and had chicken pad see ew EVERY Friday night. Served by our beautiful waitress Cherry. Sadly the restaurant has since closed down so I’ve been trying to recreate it at home . #notevenclose #mcpkitchen #mycapitalplate #missourmisscherry

Just a little spoilt when a birthday snuck up on me yesterday 💕 #birthday #thatcamearoundfast #blessed

I missed the beach on my #morningwalk today

Miso chickpeas and eggplant. With vegetables, spinach and brown rice #mcpkitchen #mycapitalplate

Charlotte’s face✌️🌈 😍

My walk this morning was far less sunny. And warm 😂 #morningwalk

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