mybodymyvision mybodymyvision

193 posts   501 followers   432 followings

Tamara Kellam  Personal Trainer who lost over 100 pounds.

http://www.mybodymyvision.com/shop

Wide grip lat pulldowns & dumbbell rows. Lowering the weight to make sure my shoulders are back and down throughout the entire movement. This prevents undue stress on my forearms and shoulders. Work smart, and hard. But smart most of all. #rebuilding #befit #mybodymyvision #healthcoach #weightlosstransformation #backday

Cardio time on my Helix 1000 trainer. The pedals move laterally instead of backwards and forwards, targeting the inner and outer thighs, and outer hips. #rebuilding #fitspiration #mybodymyvision #befit #cardio✔️ #weightlosstransformation #healthcoach

I love Khloe's look here...

Standing, straight arm lat pull downs- finisher exercise

Seated rows, set 2, 10x 95lbs. #backday #rebuilding #fitspiration #mybodymyvision

Most Popular Instagram Hashtags