mybeautifulgiselle mybeautifulgiselle

836 posts   215,366 followers   1,314 followings

Giselle Alonso  πŸŽ€ Founder of ShapeWaist 🌴 Miami, FL @ShapeWaist_ #ShapeWaist

It’s Monday, make sure to start the week strong to set the tone for the rest of it!πŸ’—πŸ‘―β€β™€οΈ ( I do apologize in advance for the brightness of my pants .)πŸ€·πŸ»β€β™€οΈπŸ˜‚πŸ˜Ž .
.
Here are 4 lower body / core exercises that I love πŸ’ͺ🏼β™₯️ Lately I’ve been training to trim and tone my lower body. Im def not trying to build any more muscle mass πŸ™…πŸ»β€β™€οΈ, Im going for the slim look this summer β˜ΊοΈπŸ’πŸ»β€β™€οΈ. Design your workout routine according to your goals!! πŸ’“
.
#HappyMonday πŸ’• #MondayMotivation πŸ’ͺ🏼 @shapewaist_ #Shapewaist #MondayWorkout #SquatGuide

β€œFalling in love with yourself doesn’t make you vain or selfish, it makes you indestructible.β€πŸ’—
.
@shapewaist_ #ShapeWaist #Confidence
.
πŸ“Έ: @raulshoots

You will always find me with a water bottle in my hand πŸ’¦πŸ’πŸ»β€β™€οΈ It’s def a priority for me to drink enough water on a daily basis because I get crazy headaches πŸ’†πŸ»β€β™€οΈ!
.
Here are a few benefits of staying hydrated πŸ€“: Banish headaches, Improve your Mood, Relieve Fatigue, Boost your energy level, Weight Loss, Boost your inmune system andddd so much more πŸ’πŸ»β€β™€οΈ
.
Hope everyone is enjoying their Sunday! ☺️😘

πŸŽΆβ€œ.::Solamente sΓ© realista, tu no eres #GucciGang aunque de Gucci te vistas:..” πŸŽΆπŸ™ƒπŸ˜πŸ¦‹ .
.
#FridayVibes 🍦☺️ Wishing I was somewhere tanning, with a drink and surrounded by my best friends! ☺️ #CantWaitformyBday 🀭😎 #Pressureeeee lol

β€œThe heart wants what it wants” (me, justifying all my bad decisions) πŸ˜‚πŸ€·πŸ»β€β™€οΈπŸ¦ #OhWell #AtLeastImHappy ☺️β™₯️🍭

#CurrentMood β˜ΊοΈπŸ€— Nothing is really worth it in life if you aren’t happy. 🍭 Time is the most valuable currency. Spend it wisely next to people who make you laugh and remind you to love life...☺️🍭 #bloomwhereyouareplanted #happyG πŸ€—

.: My face when I’m tanning & trying to take a picture - but I have an Alejandro Fernandez’ song playing in the background πŸ€·πŸ»β€β™€οΈπŸ˜©β™₯οΈπŸ˜‚ #ForeverLivinginmyOwnMusicVideo .
❀️😘β™₯️

We were really trying to work, but then @jbalvin @nickyjampr X song came up... #seformo lol πŸ˜πŸ˜‚πŸ’ƒπŸ» .
@montoyaelduro
@missmelissaalvarez
@vanessa__urrego
@dominique_shim
@anidelcas .
#ShapeWaist #jbalvin⚑ #montyledur #MyTeamStrong #HappyVibes #LifeisGood ☺️β™₯️

πŸ“Note to self: don’t self tan ever again... πŸ€¦πŸ»β€β™€οΈπŸ˜‚ Happy Friday Ig! 😘β™₯οΈπŸ€—
.
#FridayVibes ☺️

I love variations between weights and resistance bands πŸ™‹πŸ»β€β™€οΈπŸ’πŸ»β€β™€οΈ! It’s how I get better results. Here are 4 of my fav sets when working on my πŸ‘!
.
You have to define your goals and build your training routine around that❗️ I’m naturally a thick girl, so I have to focus on my cardio, high reps and High Intensity Training. πŸ‘―β€β™€οΈ .
#simpleandeffective #bootyworkout #shapewaist .
@shapewaist_ @bforcebands

You will end up exactly where you belong... right next to me lol πŸ˜‹ #HappyLilG #IneedATan πŸ™ƒ

The only place you’ll able to find me for the next month will be at the GYMπŸ˜πŸ’πŸ»β€β™€οΈπŸ‘―β€β™€οΈ! Spent the weekend eating Colombian food.πŸ™‡πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ
.
Basic Legs and Booty routine today. Low weights, high reps and an hour of cardio right after πŸ€—πŸ‘―β€β™€οΈ Accomplished is an understatement! ☺️
.
#summerbodyunderconstruction πŸ’†πŸ»β€β™€οΈ
.
#ShapeWaist #ShapeWaistVideos

Most Popular Instagram Hashtags