myaspenrae myaspenrae

1,079 posts   409,112 followers   587 followings

ASPEN RÆ  Fitness & flying helicopters 🚁💨 ✖️ IFBB Figure Pro ✖️ Trainer & Coach ✖️ @Lean_Feast ✖️ @MonolithicLife ✖️ Elite Athlete @vpx_sports @bangenergy

Millennials. Walking around like they rent the place.

Yesterday I did something cool! I squatted double my body weight (255lbs) for 3 reps.
Most I’ve ever done!
My form is not perfect, and after watching this, I know I need to be driving my elbows down more. Still a cool number to hit!
Thanks for the spot @cook_paragonbody 🙏🏼🙏🏼 Video and motivation cred: @meaghankarabatsos and @jordancookfitness

Those who mind don't matter, and those who matter don't mind

💥Client Spotlight! 💥
12 weeks ago, Jen (doesn’t have IG) came to me with a weight loss goal in mind to prepare herself for her upcoming wedding. Life is full of joyous occasions that often are surrounded by food. She however, knew she had a goal in minds. She stayed on track during her bachelorette party getaway, bridal shower, and countless summer BBQs and festivities. Jen stuck to her guns and handled each situation with strength and grit.
She is down 26lbs in 12 weeks and continues on!
I am extremely proud of her dedication and strong mindedness!
#transformationtuesday #weightlossjourney #bridetobe #onlinecoaching
📩 Contact me if you are ready to start your own journey!

CA still hasn't gotten the "fall weather" memo yet, so in the mean time I'll be enjoying outdoor workouts and the sun while I can!
After every workout I ALWAYS refuel my body with protein like the one from @vpx_sports #Proteinrush - it has 40Grams of protein and only 1g of sugar!
This on-the-go protein is one of the many inventions from 💪
You can get them in with code ASPEN25 for 25% off 😎 .
Wearing @BangRevolution.Apparel #BangEnergyCEO #ProteinRush #ProteinDrink #BangEnergy #EnergyDrink

We’re getting closer!! The first portion of my “mock” check ride has been scheduled! 😊🚁💨
Side note... how bout them #hawks eh? First team in NHL history to start with 5 straight overtime games!

Happy Monday! I hope everyone has an amazing start to their week 🤗🤗🤗 -
📷: @tonyroccofoto

I’m actually pretty cool, just give me like 5 tries to get it right 🖤
📷: @kaceycolephotography

3 shoulder workouts you should try!! 💪🏼💪🏼
- -
Video 1: (before any workout, admire gains, maybe make out with the mirror)
Seated lateral raises with isolated movement
➡️4 count up (hold for 3 seconds each time) 4 second down. After you can’t go anymore, 10 fast - -
Video 2: Supine front raise with press ➡️Hold the rope like you would an ice cream cone, and raise above your head, pull apart at the top. Followed by 10 presses trying to keep the rope on the same axis - -
Video 3: cable lateral raise (drop set)
➡️Focus more on pulling OUT towards the corner of the room as opposed to “up”. Keep everything slow and controlled. Drop set after you hit failure
#shoulderworkout #shoulders #delts #workoutroutine #workouts #workout #fitness #fitnessmotivation #flexfriday #westca

Back day stuff

I like my water like I like my emotions. Bottled.

@BangEnergy 🌈Rainbow 🦄Unicorn flavor. So hot right now.
Wearing: @megliz.swim
Thank you to the Inventor & CEO: for coming up with such a concept!
Use code "Aspen25" for VPX and megliz swimwear! Link in the bio!
#bangenergyceo #energy #energydrink #rainbowunicorn #meglizswim

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