myaspenrae myaspenrae

1,019 posts   409,785 followers   551 followings

ASPEN RÆ  I like working out & flying helicopters 🚁💨 CA|CO ✖️ IFBB Figure Pro ✖️ WESTCA Athlete ✖️ CPT Trainer & Coach ✖️ @Lean_Feast ✖️ @MonolithicLife

Day 6: Dunnet Head
Our journey continues to the most northerly point of Scotland! As fantastic as Edinburgh is, it was really refreshing to drive on single lane roads and encounter very few people.

Day 6: Wick
Still managing to get in my cardio and workouts on a road trip!
It’s possible with a little extra research 🙌🏼 Wearing: @monolithiclife #thinkmassive

Day 5: Lybster
Our journey continues through this small fishing village. Some of the nicest people we’ve met so far! Everyone wants to stop and have a chat on the sidewalk.

Day 4: Aberdeen Gym Selfie
This lighting made me appear way more “Abby” than I really am 😂
While I’ve been away, I’ve been able to get in 20 mins of cardio each day, and I’ve managed to workout every day as well.
My diet however, not so on point.. looks a little like this:
Meal 1: 1 cup oatmeal w/ protein powder or eggs and bagel (+the occasional pastry 🤗)
Meal 2: protein bar
Meal 3: Chicken breast sandwich + fries (or a burger 😄)
Meal 4: Protein shake - following workout
Meal 5: Fish + Rice or Salad
Meal 6: Snacks (popcorn or nuts)
This is clearly NOT my ideal “at home diet”, but for vacation purposes, I’m certainly doing my best with the options I have. 🔹I’m not counting calories (or carbs for that matter), the only macro I’m being conscious of is my protein 😊
🔹 I’m steering clear if dairy 🔹 No sugar (unless it’s in the form of a pastry in the AM)
🔹 Cardio every day, even if its just for 20 minutes outside on some stairs.

Me: hello darkness my old friend
Darkness: new phone who dis

Cockatoo hair don’t care 💁🏻‍♀️
📷: @tonyroccofoto

The #dartshorts from @monolithiclife have been the staple to my summer wardrobe! 😍☀️
Code: ASPEN -

New instructional YouTube workout video! Link is in my bio!
• • • •
Workout partner: @nataliagadala_ 👯‍♀️
Leggings: @monolithiclife 💜
Location: @westcagym 💪🏼

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