myaspenrae myaspenrae

921 posts   321289 followers   484 followings

ASPEN RΓ†  I like working out, and playing in the snow. πŸšπŸ’¨ pilot in training & πŸ’ͺ🏼 CPT @Cyberbodyshop 🍴@healthyhabits_mealprep code: ASP10

It's not easy.. and people might think you're crazy, but it's all worth it in the long run! I stopped listening to how people thought I "should" look, and created my own path!

I apologize if I accidentally bump into you on my way to sit with the cool kids... 😜
#adidas #adidasnmd #gymstyle #gymfashion

Tippy-toes!

When I compete, other aspects in life tend to take a back seat, and the show takes priority.
The first thing that typically goes for me is training for my helicopter license.. with the combination of more cardio and strict dieting - I find it much harder to retain new information... and let's be honest, nobody wants a hungry, tired, student pilot operating a helicopter..
I've learned that it's okay to cut back and take breaks when needed and necessary. Being ambitious is a great quality to possess, but at the same time, knowing your limit so you don't crash and burn is also necessary.
It's been a little while since I've flown, but thanks to a few days of higher carbs, (thank you coach!!! @coachmattallen ) I feel confident (and energized) to be climbing back into the pilots seat this week!! (Weather pending of course)
I can't wait to fly! 🚁

This smile is brought to you by @healthyhabits_mealprep for taking care of me during my re-feed! 😁😁😁 #ilovecarbs #healthyhabitsmealprep #mealprep #sanjosemealprep #cleaneating #preppedmeals #portioncontrol

πŸ˜ƒ

Progress takes time, and consistency. Be patient, keep grinding and results will come!
β–ͺ️2.5 years apart β–ͺ️115lbs on the left, 125lbs on the right
#transformationtuesday

Thanks for the #Repost @immortalmuscle! πŸ’ͺ🏼😏
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Featuring: @myaspenrae
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#6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #girlsthatlift #glutes #grind

Happy Monday! Nothing like the feeling of a new sports bra to get my keto butt to the gym 😜 #retailtherapy

Ab βœ”οΈ

Never too late!
My AM #cardiomotivation

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