myaplanet9 myaplanet9

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MYA  Grammy Award Winning recording artist,producer/songwriter,engineer, actress, dancer,philanthropist,VEGAN. Projects on iTunes!Planet9touring@gmail.com

http://MYAMYA.com/

#waybackwednesday
#BlueMountains #JA β›°
All a girl wants, all a girl needs... mineral springs & green tings. πŸŒ΄πŸŒ³πŸƒπŸ‡―πŸ‡²πŸ’šπŸ–€πŸ’› πŸ“· @ziggazaggastudio

Wonderful #Wednesday to you ladies & gents. #Day8 of the #21day #rawvegan #vegan #vegetarian #challenge (whichever you chose) is complete! On to #Day9 β€οΈπŸ™Œ SWIPE LEFT for contest flyer, harsh but inspiring facts, environmental predictions.
From diabetes to heart disease, high cholesterol, cancer, fatty liver disease, allergies, clogged arteries, obesity, etc., etc., etc... the people that are suffering the most in the U.S. are minorities & those in low income neighborhoods mainly due to the unhealthy foods that are intentionally being marketed & sold to them. 95% of the foods I post are available everywhere. When you go vegan, you actually cut your budget in half by no longer purchasing the excess junk, etc. foods/products so it is actually affordable & not expensive as many think. Not one to judge, not one to preach, but I am one care enough to share what I've learned & only benefitted from. You can take it from there. #loveandlight #healthiswealth #knowledgeispower
TRANSITION TIPS, GROCERY LISTS, MEALS, RECIPES, PRODUCTS>
chooseveg.com, onegreenplanet.org, ohsheglows .com, fullyraw.com, veganessentials.com

#RAW #DAY8 recap
~Fruit medley w berry drizzle / ~Blueberry, strawberry, banana smoothie / ~Dried fruit & nut medley / ~Celery & butternut squash in sesame oil & tahini w lime & cayenne pepper / ~Apple slices w cinnamon, cayenne pepper & lime / ~Pistachios /

#healthiswealth #progressnotperfection #healthyeating #fountainofyouth #foodporn #foodshare #friday #mya #Planet9 #myaplanet9

Happy #transformationtuesday !
#Day7 of the #21day #rawvegan #vegan #vegetarian challenge down! Congrats on 1 week complete! 2 more to go. πŸ‘ Say hello to #Day8! What differences have you noticed in your first week? Any challenges you've experienced? Likes & dislikes?

#RawVegan #Day7 recap
~Mango / ~Orange / ~Kale salad w cucumber, mushrooms, beets, tomatoes, sesame seeds, raisins, dried cranberries, olive oil, apple cider vinegar / ~Butternut squash sesame seed oil, tahini, chives, lime
#healthiswealth #progressnotperfection #highvibration #foods #healthyeating #fountainofyouth #selflove #soulglow #mya #Planet9 #energy #healthyeating #insideout #teamyou #tuesday #mango #motivation #myaplanet9

About last night... Backstage pre-show in #Resty designs via @forthestarsfashionhouse
#BPUSA #RunwaytoDestiny #LosAngeles #CA
All proceeds to #yellowboathopefoundation // 🎢Fallen remix by @myguymars x @lyleleduff

Hello world! πŸ‘‹πŸŒŽ It's #Day7 of the 3rd quarter #21day #rawvegan #vegan #vegetarian #challenge ! Almost 1 week down! πŸ‘ My #Day6 meals were boring but I figured it out in the midst of travel & work. Once I'm stationary, I get to be a bit more creative with this Raw Life.
SWIPE LEFT for helpful info, films & apps. Choosing a winner to spend 3 days with, so don't forget to tag me on your meal posts. πŸ˜‰

#RAW #DAY6 recap
~Strawberry, raspberry, banana smoothie / ~Orange & apple slices w lime / ~Cucumber, cayenne pepper & chickpea hummus w sesame oil & lime / ~Celery sticks w almond butter / ~Red banana, strawberries & pear slices /

Transition tips, Grocery lists, Meal Ideas & Recipes, products πŸ‘‰: chooseveg.com, onegreenplanet.org / ohsheglows.com / fullyraw.com / veganessentials.com

#healthiswealth #progressnotperfection #fountainofyouth #foodshare #healthyeating #yourbodyisatemple #mya #Planet9 #myaplanet9
#motivationmonday #mondaymotivation

Smile anyway & set yourself free.

Hope you've been having a #Superb #Sunday despite the chaos in the world.
#Day5 of the #21day #rawvegan #vegan #vegetarian #challenge is complete! πŸŒ±πŸ’š Hope your #day6 has been a breeze. The body should be fully adapted, craving healthier foods with raised vibrations. SWIPE LEFT for some apps I like to use along with helpful info.
#RAW #DAY5 recap
~Spinach salad w tomato, mushroom, green pepper, olive oil, apple cider vinegar, herbs / ~Kale salad w heirloom tomatoes, dried cranberries, crushed pecans & walnuts, carrot & red cabbage shreds, red pepper, olive oil, apple cider vinegar / ~Butternut squash Spiralized noodles w mushroom, herbs in tahini dressing / ~Portobello Mushroom sandwich w/avocado, tomato, lettuce & cashew cheese on raw sunflower bun & Side kale salad w tomato, cashew cream topped w/walnuts 🎞Films to check out:
EATING YOU ALIVE, FOOD CHOICES, FOOD MATTERS, SUGAR COATED, IN DEFENSE OF FOOD, THE ENGINE 2 KITCHEN, COWSPIRACY, MEAT THE TRUTH, VEGUCATED, FORKS OVER KNIVES, MORE THAN HONEY, EARTHLINGS, FAT SICK & NEARLY DEAD, SEASPIRACY, LUCENT, WHAT THE HEALTH, FOOD, INC. SUPERCHARGE ME, FAT SICK & NEARLY DEAD II, PLANEAT, SIMPLY RAW, PLANT PURE NATION, OKJA

#healthiswealth #progressnotperfection #healthyeating #fountainofyouth #foodporn #foodshare #mya #Planet9 #myaplanet9

#LosAngeles #CA Tonight #Aug13
Join me & #FortheStarsFashionHouse at Boulevard3 for the 5th annual #BinibiningPhilippinesUSA
#BinibiningPhilippinesTeenUSA #RunwaytoDestiny #FashionShow benefitting #YellowBoatHopeFoundation (yellowboat.org) Red carpet: 6:30pm / Showtime: 7:30pm / Ages 21+ / Further details on myamya.com/events πŸ’›β€οΈπŸ’›
#mya #planet9 #myaplanet9 #cali

#Day4of the #21day #rawvegan #vegan #vegetarian challenge down! #Day5 is here. How's it going for you so far? Any challenges?
#RawVegan #Day4 recap
~Kiwano / ~Iceberg lettuce & Kale salad w cucumber, mushrooms, grapes, radish, carrot & cabbage shreds, hemp seeds, lime, sesame seed oil, tahini / ~Orange / ~Blueberry, apple, pineapple, kale smoothie w/goji berries, hemp seeds, coconut shreds / ~Spinach salad w cucumber, carrot, red pepper, olive oil, apple cider vinegar blended w strawberries 🎞Films to check out:
EATING YOU ALIVE, FOOD CHOICES, FOOD MATTERS, SUGAR COATED, IN DEFENSE OF FOOD, THE ENGINE 2 KITCHEN, COWSPIRACY, MEAT THE TRUTH, VEGUCATED, FORKS OVER KNIVES, MORE THAN HONEY, EARTHLINGS, FAT SICK & NEARLY DEAD, SEASPIRACY, LUCENT, WHAT THE HEALTH, FOOD, INC. SUPERCHARGE ME, FAT SICK & NEARLY DEAD II, PLANEAT, SIMPLY RAW, PLANT PURE NATION, OKJA

#healthiswealth #progressnotperfection #highvibration #foods #healthyeating #fountainofyouth #selflove #soulglow #insideouttotheworld #chooselife #crueltyfree #living #mya #Planet9 #energy #healthyeating #healing #insideout #superb #sundayfunday #motivation #nature #myaplanet9

#flashbackfriday
#DMV #RnB babies #fbf 🎢

#flashbackfriday #fbf
Pre 26.2 mile run πŸƒπŸ½β€β™€οΈat the #2011 #NYC #ING #Marathon for #TeamAnimalLeague @animalleague the world's largest no-kill shelter, rescue & adoption organization. πŸ’™#savinglives #rescue #shelterpets 🐢🐱🐰

#Fab #Friday ladies & gents!
#Day3 of the #21day #rawvegan #vegan #vegetarian #challenge is complete πŸŒ±πŸ’š. Hope you are slaying your #day4! By day 4, the bodybshould be adapted, settled & craving healthier foods. SWIPE LEFT for some apps I like to use along with info courtesy of @vegainstrength
#RAW #DAY3 recap ~Red banana, with assorted nuts, raisins, sunflower & hemp seeds / ~ apricots, figs, red banana / ~Kale, arugula salad w/dates,
Olives, black raddish, mushroom, lime & sesame seed oil / ~Raw tacos from GreenSeed cafe / ~Kale & mixed greens salad w/cabbage & carrot shreds, mushroom, pear, heirloom tomatoes, grapes, lime & sesame seed oil /
#healthiswealth #progressnotperfection #healthyeating #fountainofyouth #foodporn #foodshare #friday #mya #Planet9 #myaplanet9

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