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stacymatt  Authentic Living through Gratitude, Meditation, Fitness & Food Explorer & Traveler👣 Nutritional Therapy Consultant Want to destressify? Meditate w/me.

Baby, it’s cold outside. Or maybe it’s cold inside. I wouldn’t know because I’ve been holed up in my office studying digestion, sugar dysfunction, vitamins, minerals and fatty acids. We MUST fuel our bodies with whole, nutrient-dense foods or we risk our health - on both the superficial and cellular levels.
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Is it hard for you to get going in the morning? Are you tired after meals? Do you need caffeine and a snack in the afternoon to make it through the day? Are you constantly hungry or can you make it for long periods of time without needing to eat?
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If you answered yes to any of those questions you could be suffering from blood sugar dysfunction. The absolutely amazing news is that you can change the way your body handles sugar by changing the foods you eat. And I know it works because it worked for me.
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I have two spots open for consultation calls before Christmas. If you’re interested in getting to the bottom of your fatigue, your hunger or your weight gain, let’s talk. Give yourself the gift of health this holiday season and comment below or message me. .
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#nutritionaltherapyconsultant #wellnesscoach #sugaraddict #myrealfakelife

Gotta give credit where credit is due, @becky_brossett is responsible for this little piece of wisdom. You could also just smash them if you don’t have a fireplace - much more satisfying.
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#momhack #parentingtip #christmasbribery #myrealfakelife

I’d like to introduce you to my meditation teacher, @davidjimeditation. His new book, Sacred Powers, was just released.
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If you find yourself asking, “Is there more to this life?” then Sacred Powers is for you. It provides the wisdom, clarity and understanding you’ve been searching for. Visit Davidji.com/sacredpowers to get your copy.
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You guys, he’s the real deal. And I mean it. He’s real. He’s just like us, only better because he’s been meditating and studying ancient wisdom traditions for so long!
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#sacredpowers #meditatedaily #beabetteryou #myrealfakelife @davidjimeditation @nancy.mac_liveloveride

I eat tacos. Repeatedly. I wonder where this is going. Hmmmmmm. 🤔
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Seriously though, this is so true. I’m becoming a calmer mom because I meditate daily. It could be that you’ve decided to become healthy so you now workout three times a week. Or maybe it’s a basic as wanting to experience your day with more positivity. To do that you need to be more positive and that could start with opening your gratitude journal and writing down ten things you’re thankful for. I guess what I’m trying to say is that you need to live with intention.
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#intentionalliving #mindfulness #yougettochoose #myrealfakelife

Who doesn’t love a cute dog pic? Don’t be fooled, she’s a bad dog who keeps stealing food of the fucking counter.
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In other news, today is the 12th day of my Healthy for the Holidays accountability group. Today’s workout is a 16 minute AMRAP of:
10 burpees
20 push-ups
30 mountain climbers
40 pop squats
20 abs (bc you’ll need a break after the pop squats).
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#amrap #shoulderday #quickworkout #myrealfakelife
Thanks to @christinedwyer for the inspiration today.

When we lived in the northeast, I received an electric toilet seat for Christmas one year. I’m very happy with the temps in Tampa right now but any colder and imma have issues.
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#coldseat #warmbutt #coolweather #myrealfakelife

Workout done. Meditation done. Xmas shopping almost done. Studying still not fucking done! 😠 In fact, it hasn’t even started yet today and the boys are home from school in 10 minutes. Eff me.
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#studying #meditating #shopping #myrealfakelife

These are the fats I counsel my clients to eat. These fats make us healthy by promoting satiety, helping our metabolism by slowing the absorption of food (which makes us feel full for longer periods of time) and they make food taste better.
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We’ve been sold a false bill of goods in the low-fat diet we’ve been eating for the last 20 years. It’s made us sick and fat. People are scared of fat but we need good-quality fat to survive and thrive.
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If you’re ready to take control of your health, I can help. In fact, I have three spots open for free consultations. Comment below to book your appointment.
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#nutritionaltherapyconsultant #eatmorebutter #fatasfuel #myrealfakelife
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Thanks @davidperlmutter for the visual and @ntatraining for the training.

Throw back Saturday. Good friends. Great weekends. Salt and sunshine.
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#allinthefamily #saltandsea #friendsasfamily #myrealfakelife

It’s hot and sticky outside right now. But tomorrow it’s only going to be 60 degrees! That means that it’s gonna feel like fall. I love fall now! I used to only ‘like’ fall because I always knew that New York winter was about to arrive with its snow and freezing weather. But now, fall means no more hot, humid, sticky, sweat-running-down-your-butt-crack kinda weather.
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#coolweather #itsfinallyfall #floridawinter #myrealfakelife

I swear it was in there but I don’t remember drinking it. What the what?
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What is it about mornings that are so hard? I feel like I’m in the Truman Show or Groundhog Day. I know someone is punking me because what other reason is there for having to tell the kids to brush their teeth for the millionth time (literally) every morning? Tag a mom in the same boat. I swear we should all move to our own country somewhere where we never have to repeat ourselves.
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#coffee #emptycup #wherediditgo #myrealfakelife

Stop sitting in your glass house throwing stones. You are no better than the person you’re judging. NO BETTER. You might think you are but that’s your ego thinking for you. Don’t be a shithead. We are all trying our best to survive in this world. So before you judge me for any number of things I do, just remember that I’m working hard, I’m doing my best and I have love in my heart. I bet you do, too.
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#lightenup #releasejudgment #letitgo #myrealfakelife
@emilysocha23 thanks for sharing this one.

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