my.name.is.jeff93 my.name.is.jeff93

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Brandon Jeffries  Snap chat: bjeffries93

Just two little x marks and a nice fat knee till I'm fully recovered!

Icing the knee! I feel like crap a week without the gym and I'm going crazy

Knee surgery. Going out of my mind! I'm an active person and being force to shit here is gonna make me go insane. I already miss the gym!

New PR on deadlift 385lbs. It was rough getting it up. Next one will be cleaner!

Right after 315 I banged 345 for a new max!

First time ever deadlifting with a clean rep of 315!!!

Just another day in this beautiful world. Woke up ran 4 miles! I am in a class all day learning which is great. If you are having a bad day sit down and take 5 minutes and think of 3-5 good things that is going on in your life

Just another day! Right before UFC 200

My new baby!!!

Had a very good day at the wedding!!!

My goal is to get back to here and sprint right pass this and get to 12% body fat and weigh 180lbs

Re-enlisted for another great 3 years!

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