mvpwellness_marina mvpwellness_marina

105 posts   485 followers   917 followings

Marina-MVP Wellness Founder  #Health & #fitness #coach bringing you #wellness tips, motivation, recipes, #workouts & more! Leading monthly health programs & accountability groups💪

We all love posting the pics of the challenging yoga poses (myself included), but sometimes doing the basics correctly can be just as bada$$ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogainspiration #fitchicks #yogi #fitness #health #wellness #strength

Smoothie bowls are my current obsession for two reasons:⠀⠀⠀⠀⠀⠀
1. They’re freaking delicious😋 ⠀⠀⠀
2. I’m a terrible cook and this only requires a blender and a butter knife😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smoothiebowl #smoothie #yum #nutritious #healthyfood #plantbased #banana #strawberry #foodisfuel #fitchicks #foodporn

I don’t have any idea what this pose is called, but I will soon😎
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#yoga #instructortraining #yogalife #backbend #strength #fitchick #health #fitness #fitspo #wellness

Love our little yoga family 😍
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#yoga #gratitude #yogi #namaste #fitness #mindfulness #health #thrive #yogalife

#Repost @marinasoicher with @get_repost
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Resilience Yoga, now open 😎 (link below, or dm me)
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And here’s a sneak peak of some teachers in training😉
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https://signup.myresiliencecode.com/recovery/
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#resilienceyoga #yoga #resiliencecode #namaste #yogafit #fitchicks #motivation

New found exercise obsession: spinning🚴🏻‍♀️. Awesome music, someone yelling at me, and friends/momma by my side. It’s the only way I can get through cardio😅 I also like to follow it with a plant-based shake so I don’t get as sore the next day!💪
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#spin #cardio #cycle #workout #healthyliving #fitchick #fitspo #health #plants #recovery

On that yoga game with my girls @samidelunar and @ashley.c.fit 🧘🏻‍♀️Thank you @warriortoo for being the best instructor ever!
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#yoga #namaste #positivevibes #fitspo #healthyliving #meditation

Been so busy, I haven’t been able to video my progress in a while. But this was pretty encouraging! Just goes to show that even when your workout routine gets thrown off, your nutrition can keep you in check. Thank goodness for plant powder power! 💪🍏🍇🥕🥦
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#poweredbyplants #plantpower #nutrition #yoga #handstand #strength #progress #strong #healthy #fitchick #goals

A little late to this party, but 2017 was pretty fantastic:
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✔️Married my high school sweet heart with my best friends by my side💍
✔️Honeymooned in Venice, the Greek Isles, and NYC✈️
✔️Bought a house🏠
✔️Fell in love with yoga✌🏻
✔️Coached my Angels to a nationals berth and watched my little sister get signed ⚾️
✔️Giggled and cuddled with my Bwizz Bwizz 🐶
✔️Got inspired to help others get healthy💪
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2018... let’s do this 😎
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#2018 #newyear #bestnine2017 #newlywed #wedding #travel #honeymoon #yoga #coach #softball #homeowner #fitspo #sheepdog

Merry Christmas everyone! 😍🎄🎁🐶
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#christmas #holidays #family #sheepdog #love #puppy #happy #fitfam

WE LOVE {energy} BALLS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Had so much fun making these healthy holiday treats with my people last night😍 I’m not a cook at all (my hubby can confirm😂), but these recipes were so easy even I could do them!😋🎄🎅🏻
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#healthyholidays #treats #recipes #yummy #fun #energy #healthy #fitchicks

Oh my yum! This 12 Days Of Smoothies is really a treat rather than a challenge💪 It’s not to late to join the challenge, just message me!💌 Try this recipe and tell me what you think! 😋🎄👌🏻
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#holidayseason #healthyholidays #smoothie #yummy #delicious #fitchick #food #dessert

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