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mvpwellness_marina mvpwellness_marina

94 posts   411 followers   398 followings

Marina-MVP Wellness Founder  Health & fitness coach bringing you wellness tips, motivation, recipes, workouts & more! Leading monthly health programs & accountability groups๐Ÿ’ช๐Ÿ

http://facebook.com/MVPwellness

Sometimes you gotta change outta the workout clothes and put on your biz clothes ๐Ÿ˜‚ #bossbabe #fitchick #biz #healthyliving #conference #work #lifestyle #inspiration

Progress๐Ÿ™ƒitโ€™s been a while since Iโ€™ve posted some hand stand pics, and Iโ€™m pretty darn proud of these! Yoga has rocked my world ๐Ÿ’ช#yoga #handstand #namaste #yogi #fitchick #fitness #core #healthy #workout #progress #inspiration #fitspo

The much anticipated Exercise Techniques with Marina & Blizzard Episode #3! Sheโ€™s much more behaved this time around ๐Ÿ˜Š check out my FB page for the full video! #fitchicks #exercise #workout #technique #fitness #healthy #sheepdog #puppy #dog #fun #cute

I REFUSE to put something in my body that doesnโ€™t have extensive research and validation behind it. This is the one and only product I will use because the evidence is endless and itโ€™s truly all we need. Food is medicine!! #research #healthyliving #food #plantbased #fitchick #eat #inspired #Siri #healthy #eatright #fitness

Itโ€™s sweater weather and Iโ€™m ready to rock my leggings and ugg boots! Who else wants to feel good for the Fall?๐Ÿ๐Ÿ‚#sweaterweather #fall #fallfashion #loveyourself #healthyliving #fitchick #plantbased #plantpowered #health #fitness #inspiration

Blizzard & Marina Exercise Tips Episode #2! Upper body/push-up tips! You'll really get a good laugh toward the end of this one, but hey that's healthy too! ๐Ÿ˜€ check out my FB page for Episode 1! #fitchick #fitness #exercise #motivation #workout #upperbody #pushup #puppy #dog #sheepdog #tips #techniques

This video was just too funny not to share. Episode #1 (of 3) of exercise tips from Blizzard and I! Check out my FB page for the full version and enjoy! ๐Ÿ’ช๐Ÿถ #fitfam #sheepdog #dogs #workout #exercise #squat #fitness #healthyliving #fitchick #tips #technique

Time to get back at it! Anddddd there's competitions with money prizes๐Ÿ˜๐Ÿ๐Ÿ’ช#fitspo #fitchick #healthy #nutrition #plantbased #inspiration #goals #workout #lift #eat #food

I'm backkkkkk! ๐Ÿ˜Ž the wedding/honeymoon festivities have concluded and it's time to get back to helping people get healthy! Let's start with a few tips that helped me feel good while still enjoying the celebration/vacation:
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1. Drink TONS of water, it flushes your system out and keeps everything functioning correctly
2. Take the stairs (especially on cruise ships) and explore the places you go! It makes your vacation more fun, and helps you get your steps in without even realizing it
3. STOP WORRYING! It's important to give your brain and body a break and just enjoy the things and people you love without all the restrictions.
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My wedding/honeymoon were a dream come true, but I'm happy to be back at it. I've got passions to pursue, goals to achieve, and dreams to fulfill! ๐Ÿ’ช๐Ÿ๐Ÿค‘ #fitchick #bossbabe #healthylifestyle #travel #vacation #wedding #honeymoon #newlywed #healthy #dream #goals #inspiration #fitfam #adventure #fitspo

All those fruits and veggies paid off! ๐Ÿ’๐Ÿผ๐Ÿ’๐Ÿ‘ฐ๐Ÿป #bride #wedding #dress #married #wife #love #veil #weddingdress #joy #motivation #healthyliving #plantpower

Because it's wedding month ๐Ÿ‘ฐ๐Ÿป๐Ÿ’ #wedding #bridetobe #weddinginspiration #bridalshower

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