mvpwellness_marina mvpwellness_marina

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Marina-MVP Wellness Founder  Health & fitness coach bringing you wellness tips, motivation, recipes, workouts & more! Leading monthly health programs & accountability groupsπŸ’ͺ🍏

http://facebook.com/MVPwellness

Because it's wedding month πŸ‘°πŸ»πŸ’ #wedding #bridetobe #weddinginspiration #bridalshower

So I've been taking these new omegas since they were released about 3 months ago. I didn't really expect to see much change, but HOLY COW my hair is softer and longer than ever, and my skin seems like it's glowing! Talk about timing πŸ’πŸ‘°πŸ» best part is, these omegas were made without the fish, and don't taste horrible either! 😝let me know if you'd like to get healthy hair and glowing skin, whether you're a bride to be or not! πŸ˜‰

#omegas #healthyliving #bridetobe #longhairdontcare #nomakeup #wedding #hair #skin #glowing #plantpower

Can't believe I get to be doing work along side amazing people like this. A teacher in the Bronx with a huge heart, and 5 years later he's doubling attendance/graduation rates in schools and being invited to the White House. If you don't know this guy, look him up! Stephen Ritz has made such a huge impact in my life, and inspired me to dream big. Si se puede! πŸŒ±πŸ’š #powerofaplant #stephenritz #greenbronxmachine #healthyliving #plants #grow #green #garden #towergarden #inspire

Excited to be sharing on this event tomorrow! Let me know if you plan on tuning in, it's at 7pm MST 😎

#healthylivingrevolution #lifestyle #bossbabe #ownyourlife #entrepreneur

Wedding prep officially on full blast! Can't believe we are 43 days and counting😬 So thankful I already had the nutritional base to support me, and just needed to make a few modifications to hit my goals! Now just need to maintainπŸ’ͺπŸπŸ’πŸ‘°πŸ»
#wedding #bridetobe #goals #fitchicks #fitness #motivation #nutrition #plantpowered #healthyliving #getfit #tone #excited #SuddenlySoicher

FINALLY lifting heavy again since my surgery. Time to get those glute muscles firing again and the knee 100%. You forget how therapeutic weight lifting can be when you drop it for a while, but man did this feel good! πŸ’ͺ

#rackdeadlift #weights #recovery #kneerehab #fitchicks #lifestyle #glutes #legs #finally

Sundays are for soaking up some sun by the pool πŸ˜Žβ˜€οΈ #sunday #sun #summer #bikini #pool #fitchicks #bossbabe #lifestyle

Thankful to be in a place like this, with women like these, chasing our dreams ❀️πŸ’ͺ #inspired #mountains #lifestyle #fitchicks #entrepreneurlife #healthyliving #family #makealifenotaliving #dream

Think of the weekend as an opportunity rather than a break. What could you create in that time? πŸ€”

#foodforthought #designyourlife #entrepreneur #dream #motivation #inspiration #weekend #lifestyle

7:15pm and the sun's still shining, Summer is here! #summer #tan #sun #pool #bikini #lifestyle

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