mvmtsociety mvmtsociety

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The Movement Society  🧚🏼‍♀️🧚🏼‍♀️ Elise Ntoumenopoulos and @rhiannonpilates 📩 elise@mvmtsociety.com.au - Your solution to surviving the silly season 🍑>🥂 #MVMTnaughtyandnice

Stuck on a deserted island and only allowed to bring 1 prop?

Can’t glide on the sand. #Gliders out.
I like the #loop better than the long band but I figure I could tie the long band into a loop (but couldn’t untie the loop into a long band). Plus I like the idea of tying my long band around the coconut tree (hello reformer springs, trx). A coconut would have to be my #ball. Or the sand piled up (#spinecorrector style). Ok, lock in long band. #notweird

Hindsight: should have chosen the ball and used it as a floaty and got the fuck off the island).

No Trapeze, No Tower Bar - No Problems. #humantowerbar

Apparatus: One human tower bar sprung from above, 1 medium, short spring. 👻🧚🏼‍♀️ ___
#contrology @contrologyactive @rhiannonpilates

WARNING⚠️ Scroll past at own risk. #sillyseasoniscoming

Silly Season Survival Guide 🎄✨Your at-home solution to staying strong, motivated and peachy over the silly season.

Q. What do I get?
A. Let us tell you what the pack includes. What you get is a way longer list.
You get: - Toning Toolkit
- EXPRESS Workout
- Scorecard / Survival Guide
- FREE Grip socks
$159 value, for $109 limited offer.

Q. How does it work?

A.
Your scorecard has a naughty and nice list. It goes on the fridge and is what you will use to keep you accountable.
Every time you complete the express online workout you get a point on the “nice list”. Every“naughty day” is a point on the naughty list.
Be as naughty as you want, just balance Merryness with MVMT.
Goal: Nice list > Naughty List

Q. What is the workout?
A.
MVMT Express is our NEW 30-Minute workout. Unlike our other workouts, it is broken into 1-Minute intervals.
It is available online. It use all your props, work the entire body and in under 30-minutes.

Q. Who is this for?
A. Anyone who needs help balancing festive fun and fitness. We are doing it, we are gifting it, our mums, sisters and besties are doing.

Q. Is it in-studio or online?

A. Online. We wanted everyone in the 🌍 to access it. We made sure it’s stress-free, travel-friendly, access-anywhere, super-fun and fridge-worthy.

Q. When can I start?

A. Anytime. If you finish the 4 weeks and want more- let us know so we can give you another scorecard (extra naughty- we like that 😈)

Q. How to get started?

A. You purchase the pack online. We mail you the toning toolkit, socks, printed scorecard and instructions to getting started/accessing the online workout FREE.
Because we can’t be there for all the naughty and nice over the silly season we want you to SHARE it using #MVMTnaughtyandnice

Limited Edition. 🥳🍑

Bye November, we were just using you to get to December anyways. 🥳 Now we can share what we think is the perfect program to keep you peachy over the silly season. #MVMTnaughtyandnice
____
Interested? Link in bio. 🍑🥂 #sillyseasonsurvivalguide #naughtyandnice

@rhiannonpilates

And *poof* the amazing birthday offer disappears. 21-Days Unlimited expires at the stroke of midnight tonight.
——
Don’t let your 🍑 turns into a 🎃#gripsocksoverglassslippers
——
✋There should be THREE in the box, but we couldn’t selfie boom, so we asked for a little help. Swipe left (and turn the sound on)
_____
🥰Three years with my dream team @rhiannonpilates @pilatesbychloe
____
@instagram can you stop murdering the quality of my #boomerangs

Caution: high chance of being smacked in the head with ball trying this. *Swipe left for laughs @rhiannonpilates
___

Hella hard on the abs though. Inspired by @sergeyspilates (*using the small peach ball = ☠️) #propdropandlol #airdrop #ballin

"It's my party and I'll Binge if I want to... binge if I want to. You would binge too if it happened to you".

Celebrate 3 YEARS of MVMT with a 3 WEEK Binge - and do it soon because this gift expires in 3 DAYS!

21-Days All-You-Can-Eat MVMT starting Dec 1. * Yep, unlimited classes all the way up until Christmas.
__
Members can upgrade their exisiting membership for just $29 upfront. Newbies or casuals, get a guest pass for $99.
___

Icing on the cake - 21-Days Unlimited MVMT comes with with a FREE MVMT Masterclass.
___
Be Greedy, Book First. ⏱🐷

“It's my party and I'll Binge if I want to... binge if I want to. You would binge too if it happened to you".

Celebrate 3 YEARS of MVMT with a 3 WEEK Binge - and do it soon because this gift expires in 3 DAYS!

21-Days All-You-Can-Eat MVMT starting Dec 1. * Yep, unlimited classes all the way up until Christmas.
__
Members can upgrade their exisiting membership for just $29 upfront. Newbies or casuals, get a guest pass for $99.
___

Icing on the cake - 21-Days Unlimited MVMT comes with with a FREE MVMT Masterclass.
___
Be Greedy, Book First. ⏱🐷

“It's my party and I'll Binge if I want to... binge if I want to. You would binge too if it happened to you".

Celebrate 3 YEARS of MVMT with a 3 WEEK Binge - and do it soon because this gift expires in 3 DAYS!

21-Days All-You-Can-Eat MVMT starting Dec 1. * Yep, unlimited classes all the way up until Christmas.
__
Members can upgrade their exisiting membership for just $29 upfront. Newbies or casuals, get a guest pass for $99.
___

Icing on the cake - 21-Days Unlimited MVMT comes with with a FREE MVMT Masterclass.
___
Be Greedy, Book First. ⏱🐷

Update 🍑⚠️: Day 4 of peach week. Describe in one emoji how your peach feels? 👇
____

Elise 🤤
Rhiannon 🧨
Chloe 😏

Am I the only sicko that secretly gets off when someone else is in more pain? If so - read on. 🤮
Wall squats and triceps dips
💡
Combine and conquer
😏
Plus it’s fun being the tricep dipper cos you can really sit your weight into the wall-squatter.
👻
Makes the triceps dips feel easier and it’s funny and motivating
🤔
Wonder what this behaviour
🧐
Google. A sadist is someone who enjoys inflicting pain on others / seeing other people 🔥. A masochist, who enjoys being in pain
🤭
I think I might be both
___

Must be lots of sickos cos Saturdays Partner Masterclass is almost ALMOST sold out. Only 2 Spots Left 👻🤡 —

Ps. I promise it is all about motivating (not murdering) your partner.

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