mustangpower_fitness mustangpower_fitness

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Marky Felix🇭🇹  TURN ON POST NOTIFICATIONS↗️ 📍MIA🏖| IA🌽 🔑Fitness Motivation Memes 🔑Exotic Workouts 🔑Life Quotes 🏉Iowa Falls Mens Rugby

Focusing on my slow twitch and fast twitch muscles by doing all hyperthophy and minimizing my water intake. After this session you should have an improved tolerance of fatgue and a have a longer stride in your speed.
This session is an asset to every sport that invovles running (for example football, track and field, rugby, baseball, and basketball).
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Watch the full video ( CLICK THE LINK IN MY BIO)

Dominating and focusing on the 3 muscles in my chest, (Pectoralis major, Pectoralis minor, and Serratus anterior muscle) in this workout session.
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Watch the full video (LINK IN BIO)

Focused more on the Trapezius muscule and lats.
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Watch the full session (LINK IN BIO) -
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Music: Tupac- Xo life (remix)
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🎥 @nicole_watters1999
Edits: @officialmarkyfelix

Arm blaster session (Curls and Skull Crushers) -
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Watch the full video (Link in bio)
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🎥 @nicole_watters1999
Edits: @officialmarkyfelix

I ate a whole box of pizza yesterday and woke up like this. Gotta love cheat day. 🔑

Never take shortcuts to where you wanna be, experience the challenges and obstacles so you can feel that you actually earned it instead of just feeling like it was given to you.🔑

“Understand that where you are now and what you are capable of becoming can be forever progressing.”
- @kaigreene

“Your smile will give you a positive countenance that will make people feel comfortable around you.” @thelesbrown

Max out your arms with this arm buster finisher!
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5x5 (heavy weight of your choice) ez curl bar
TIPS👇🏾
•make sure you keep a calm pace -
•isolate your biceps, it needs to be doing all the work, not your back (keep it straight) -
•And BREATHE (always breathe in during eccentric and breathe out during concentric )
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Wanna shred those obliques? Try doing 4x30 Russian twists with a medicine ball...

College takes up a lot of my time, that doesn’t mean I gotta be late to the gym... Where’s your results?

Believe in yourself, even if you feel like turning back at times. Don't run away. Little by little you will get closer to achieving your dreams. ~Yunho
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Photo cred📸 @gunny_cho333

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