musclesandwellness musclesandwellness

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Muscles & Wellness  "SKINNY or FAT, we help you FIX that". Well! That says it all. Our expertise include fat loss, muscle gain, makeovers, fitness, biomechanics n more.

Shaker bottles and gym go hand in hand, the first thing that a person hears when they join the gym is " bhai powder lele body banegi" well that's y we at muscles and wellness teach people and uncover the myths about nutrition and how a balanced diet is what is imp and not just consuming "powder"
It's very important to understand that you can acheive your goals by taking whey Protein or by not taking whey protein just ensure that you meet your protein requirement for the whole day.
But then it looks cool when you use a shaker bottle for sipping on water between your workouts and also for having that scoop of whey that you have planned to consume.
Check out our collection of the very first shaker bottle that we are introducing.
To order jst message us directly or DM us on Instagram @musclesandwellness or just ask any of our mentors on how to order one.
#shaker #bottles #gym #protein #fitness #workout #gymwear #shakerbottles

So here's the post
Today 29th August we celebrate National Sports Day and the occasion has come with the ongoing Asian Games where athletes from India are making us proud! We have got good tally of medals in Track and Field events this time and it shows the growing love for the Sports here.
Well for us Sports have been an integral part. It is the field where we can never feel tired😛
One message for all the group members-
Play at least one sport and encourage your younger siblings for the same.

Stay fit and healthy with #Musclesandwellness #dietmadeeasy #workoutmotivation #workout #playasport #games #fitness

Transformation Tuesday

It becomes little difficult to lose fat when you are a mother of two! But not certainly for this lady!
When she called me first before the start of plan she had the doubt whether she will be able to do it or not because of her eating lifestyle.
I remember when she said she only eats two times and that was roughly 400-500 calories a day and I was like Seriously?
From taking her metabolism to good point to losing fat, it was journey of ups and downs. But she did it and it is only halfway through.
Starting weight-78 kg
Present weight-72 kg
Time-12 weeks

#transformationplan #transformationtuesday #MusclesAndWellness #workout #dietmadeeasy #dietplan #diet #workharder #eatclean #dietwell #workoutmotivation #dietfood #healthy #healthychoices

Age is just a number that's what one of our clients Rajesh Mohinani defines. Under the guidance of our mentor Shakir he has carved out a physique which will make even the young guns jealous..... Enroll under our mentors to carve out a body like this
Age:- 49
Duration:-16 weeks
Can you acheive it:- definitely yes

#transformationtuesday #ageisjustanumber #fattofit #absworkout #gymmotivation #eatcleantrainmean #trainsmart #instagram #fitlife #dietmadeeasy #musclesandwellness

#Repost @mnwchandigarh (@get_repost)
・・・
Time for Transformation #friday
Meet Uttam! Another dedicated guy who started his journey two months back! When he came to us he weighed 75kgs with a lot of body fat and a unhygienic eating lifestyle! In these last two months he has lost 10kg of weight and a tremendous amount of body fat! He has been very dedicated and has lived a healthy, disciplined life!
Supplements used- Whey and Multivitamins.
Diet followed- Calorie Deficit with Adequate amount of protein and regular changes.
We don't shoot arrow in the dark rather work with shear dedication and diet backed by science and experience!
Stay fit and stay healthy!
#transformations
#Musclesandwellness
#fatloss #musclegain #doingitright #healthyfood #lifestyle #fitlife #inspiration #chandigarh #nutritioniskey

Dear Members/Followers,

We are in process of launching a new platform which shall turnaround the dynamics of online fitness industry in India.

We are sure many of our members, followers, their friends & families will get long term benefit out of this.

Well! The idea is to benefit masses and we are almost ready to take heads on in online market space with our new platform.

Stay tuned for more...

Fit India revolution plan is now active you can visit our website
www.musclesandwellness.com or alternatively follow the link
https://www.musclesandwellness.com/index.php/home/viewplan?name=NDE=
#fit #fitness #revolution #fitforlife #fitnessgames #fitnesschallenge #bharatkeveer #akshaykumar #modi

The most awaited time of the year is here!!! #FitIndiaRevolution is back!!! it will start from 15 July and will end on 15 August.
Helping our nation to get fit and healthy is what we aim at and this will help us to get closer to our vision.
What's your motto cutting down fats? Bulking ? What ever it is let's do it in style.... Muscles and wellness way and that's the right way also like last time we will be donating the amount that we received via fitindiarevolution to #bharatkeveer app on August 15th 2018
Well are you not motivated enough ? Do you need more reasons?
There's nothing more than doing good for yourself and helping the nation at the same time!
Be a part of the revolution, be more, be fit be yourself at your best !

Registrations for #FIR will start from 10 July and will close on 15th of July!

Registration details will be shared before 10 July.

So stay tuned!!!
#MusclesAndWellness #fitindiarevolution #51 #bharatkeveer #akshaykumar #fitgirl #fitness #goals #fatloss #musclegain

An eye opener for those who wish to pursue sports nutrition courses.. Just a certificate or your own transformation wouldn't make you a trainer.

It takes alot.. Here's the link to our post on Facebook page.

https://m.facebook.com/story.php?story_fbid=1751055755001328&id=998218466951731

#fitindiarevolution #MusclesAndWellness #weightlossjourney #beforeandafterweightloss #diet #weightlossfood #weightlossprogress #eatclean #weightlosssuccess #weightlossstruggle #weightlossinspiration #weightlossmotivation #weightlossgoals #weightlossmeals #igweightloss #losingweight #myweightlossjourney #weightlosshelp #weightlosstransformation #gymlife #fitgirl #pcosweightloss #weightlossdiary #weightlossresults #weightlossblog #weightlosscoach #coach

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