musclemom_ musclemom_

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Muscle Mom Fitness, LLC  The Mommy Surgeon - Minus The Knife| FAMU Alum🐍| Inspiring moms ✨| Postpartum Depression Warrior | πŸ‹πŸΎFitness Instructor

http://Musclemom.fitness/

Don't stop when you're tired, Stop when you're done.. Meet us next week Tuesday at Central Broward Regional Park for a FREE workout & Muscle Mom gifts sponsored by Project H22! Come out & experience how we get down! 6:15pm Sharp πŸ’ͺ🏾✨
#Musclemomfitness #Fitmom #Healthyeating #fortlauderdale #Browardtrainer #Fitpals #blackgirlsworkout #Fitchicks #Postpartumdepression #Healthyeating #healthylifestyle #gains #fitnessmotivation #gymrat #fitnesstrainer

#morningmotivation It's truly rewarding to know that I have kicked started someone's fitness journey. I couldn't be more proud of these two ladies for taking advantage of the program & committing to a healthy lifestyle! Don't allow your schedule to be the reason why you can't commit! Find time and make things POP !! Gooddd Mawninn 🌻✨ Visit www.Musclemom.fitness for more information
#Musclemomfitness #Fitmom #Healthyeating #fortlauderdale #Browardtrainer #Fitpals #blackgirlsworkout #Fitchicks #Postpartumdepression #Healthyeating #healthylifestyle #gains #fitnessmotivation #gymrat #fitnesstrainer

Freeeeee workout !! Come out and join me as I team up with Project H22! Next Tuesday, July 25, at Central Broward Regional ! For more information visit www.projecth22.com

My freckles & fair skin tone πŸ™ƒ
I had a great aunt tell me I was going to be ugly when I get older because my freckles were going to spread all over my face. πŸ€”πŸ˜‚πŸ€·πŸ½β€β™€οΈ
Over the years I have learned to embrace my natural skin completion and freckles. I do not wear make up 99% of the time because I am beautiful just the way I am. What were you teased about that you embrace now ?

Weight gainers and toners.. let's work to make it all sit right !! Sign up today Www.Musclemom.fitness ✨πŸ’ͺ🏾 #Musclemomfitness #Fitmom #Healthyeating #fortlauderdale #Browardtrainer #Fitpals #blackgirlsworkout #Fitchicks #Postpartumdepression #Healthyeating #healthylifestyle #gains #fitnessmotivation #gymrat #fitnesstrainer

Www. musclemom.fitness.. Join Us Now ! πŸ’ͺ🏾

Set goals & crush them πŸ’ͺ🏾 Tonight's session was one for the books. Join us for our next session tomorrow at 7am, 6:30pm, & 7:30m ! Go hard or Go home ✨ #Musclemomfitness #Fitmom #Healthyeating #fortlauderdale #Browardtrainer #Fitpals #blackgirlsworkout #Fitchicks #Postpartumdepression #Healthyeating #healthylifestyle #gains #fitnessmotivation #gymrat #fitnesstrainer

Two things women want... an arch in their back and a fat ass. Allow me to be transparent for a moment.. πŸ”»

First thing first, you cannot form an arch in your back from exercising. An arch in your back is associated with Hyperlordosis, which is excessive curvature in your lower back. In my case I developed this deep arch from bad posture as a child to adolescent. I wish I could have corrected ahead of time due to moderate lower back pain & the fact I look pregnant 90% of the time. πŸ™ƒ πŸ”»

Secondly, A fat ass is what every girl wants, at least a little hump. But Gaining weight has it pros and cons. I noticed a little cellulite under my glutes. It isn't pretty ,very stubborn, and is packed with lumps of fat instead of layers. Of course many factors can contribute to cellulite such as genetics, bad circulation, and hormones. But the best part about it is that it can be controlled and reduced. πŸ”»

As much as we would like the perfect body our life is not set up that way. But we can work towards our goals to ensure we are in the best shape possible. We all have our trouble spots, find them, & knock them out one by one.

Join us tonight at 6:30pm & 8:00pm !! Bring a friend and let's have some fun 😈 Drop in for 10$. 7212 W Oakland Park Blvd. For more information visit www.musclemom.fitness πŸ’ͺ🏾

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