musclemania musclemania

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Musclemania®  Natural athletes, shows, training, nutrition and lifestyle.

http://musclemania.com/

Musclemania Pro CK Kim was an imposing HW at MM Universe last month in Miami Beach. The 5'11", 210 lbs., Korean training is a veteran natural bodybuilder and always a Team Korea leader.

@fitsta_ck
#Musclemania
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Fitness America Champion Mike Peele looking beefy since his big win last season! The 5'10", 220 lbs., Hollywood choreography and dancer excites audiences with powerful performances of power dance.

@1mikepeele
Musclemania.com
#Musclemania
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Musclemania Europe Physique Champion Nicolas Iong says, "Currently I have made a big carbs recharge. I increased my carb quantities to allow my physique to grow and have better shape for MM Paris, Berlin and Las Vegas." @nicolasiong
Musclemania.com
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Musclemania Pro Simeon Panda says, "Back to repping 6 plates a side on deads RAW (no straps). Had a good chest session yesterday too!" @simeonpanda
Musclemania.com
#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse

28th Annual Fitness America Weekend
November 17-18 - Las Vegas
World's Biggest Natural Show!
Musclemania, Physique, Classic & Models
Visit www.fitnessamerica.com

#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse

Blaž Hrastnik - Musclemania Pro says, "Back comparison of 10 years difference. Once again, these arms are too frikin' long for this pose! At 6'2", 230 lbs., notice how much more room there is on my body frame. I will never have to worry about having too much mass that's for sure. Seriously, tall individuals with long extremities don't have it easy. It takes so much time to put a decent mass over longer distance of bone. I was never a fan of gainers. For me it was always about lean mass gains. After a workout i always take whey and creatine." @blaz_hrastnik
Musclemania.com
#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse

Musclemania Junior Adika says, "I've been conditioning the legs and working on form. I noticed I had a major "buttwink" for years! (Buttwink - when you go past parallel with the squat and your lower back caves in and pops back up as you push up.) This was because i was going down too low and not holding my core through the whole movement.. Thankfully I'm on the road to success now. Tips: Drop the weight and get yourself a box or platform to measure where you lose tension. This will help with that lower back pain you probably feel after squats." Exercises:
- BB squat (5 sets x 5-10 reps)
- Single leg bench KB squat (5 sets x 10 reps)
- Hamstring curl (5 sets x 5-8 reps)

@adikaworld - Musclemania.com
#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse

Congratulations to Ivan Pereira (L) and Daniel Gonzalez, 2nd and 1st Place, respectively, at last weekend's Musclemania San Diego Physique Championships. Ivan is a US Army Medic and Daniel a trainer and both natural athletes were competing for the first time.

Musclemania.com
#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse

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