Hit Max Effort Lower Body today and I think I maxed out the safety squat bar. 725 at the top and it felt like I had another 50-60lbs to really max out. I don't normally like to hawk my wares but if y'all live in the DFW area and want to really destroy your legs @extremeironpg is truly the best place for that. And anyone that knows me will tell you, I only clap when it's good.
#mcm to this handsome man. (For the record I took the pic so is it really a 'repost' 😛) Don't let the disarmingly good Blue Steel fool you. He's a total weirdo and I love it. P.S. I had to promise Ladybug a whole can of Kong Squeezy Bacon Cheese to get her to sit still for the half second to take this pic.
Max effort upper body day today! 475lb for a cambered bar bench. I love this bar because it's not only heavier than a normal bar but it also pivots on you as you press it, making it much harder than a normal bench press. @extremeironpg#extremeironpg
Last one rep set for heavy banded box squat. 500lbs bar weight and 217lb of band tension at the top. I'm glad when viewing this at how fast I came up because it def felt slow and grindey as I was doing it lol thank you @jonsill and @fattahjihad for the spots @extremeironpg