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MUSCLE INSIDER®  SCIENCE OF BUILDING MUSCLE Twitter @MuscleInsider Facebook @MuscleInsider NEW website⬇️

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You can eat all you want, sleep lots, and take all the supplements you want, but without lifting consistently with all-out intensity, you’re completely wasting your time in the gym. Read our newest feature on the science behind certain rep ranges! Now online on MuscleInsider.com!

#muscle #fitness #bodybuilding #selfie #shredded #abs #ripped #fit #gym #lifestyle #health #tan #hot #aesthetics #workout #abs #motivation #inspire #dedication #back #model #pump #flex #smile #instadaily #like #follow #IFBB #believe #bodybuilder

Fast forward to 2013; some unknown quantity who went by the nickname “Big Ramy” was making his North American debut. He stepped onstage at the New York pro at 288 pounds and left both the crowd and judges in disbelief. He went on to win the prestigious show, and hasn’t looked back since. North American had finally been introduced to Mamdouh Elssbiay, and this era of bodybuilding would never be the same.
Check out the feature on @big_ramy on MuscleInsider.com now!

#Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #FitnessMotivation #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #WorkoutTime #IFBB #IFBBPro #Bikini #Physique #Competition #Bodypower #Olympia #MuscleGain #Musclecontest #musclemania #musclemodel #wbff #muscleinsider #covermodel

Happy Thanksgiving to our American friends! Enjoy the feast and football, and use the food as fuel for tomorrow’s epic workout!

#muscle #fitness #bodybuilding #selfie #shredded #abs #ripped #fit #gym #lifestyle #health #tan #hot #aesthetics #workout #abs #motivation #inspire #dedication #back #model #pump #flex #smile #instadaily #like #follow #IFBB #believe #bodybuilder

We are so proud that Flex loves Canada enough to keep coming back for more! The guys is such an incredible show promoter and athlete!
Don’t forget to check out photos from his guest posing this past weekend at MuscleInsider.com! 💪🏻

Repost @flex_lewis ・・・
🇨🇦Canada 🇨🇦
Having just left you this past weekend I️ wanted to give you the VERY exciting news, since so many people asked my whilst I️ was in Vancouver this past weekend:
JUNE 16th marks the 2nd annual @flex_lewis_canadian_classic we will be returning to Moncton New Brunswick in collaboration with my amazing partners @leblanh & Jean LeBlanc.
What excites me now is it’s open to ALL Canadians under the Canadian Physique Alliance/IFBB Pro League and it's a qualifier to all upcoming 2018 pro qualifiers in Canada.
If you seen photos from last years show you KNOW we put on a show, backstage to front it’s a production, lights shows, smoke, and amazing sound, the show will be held again at the amazing New Brunswick Casino NB!
Canada get ready.... we already been planning, details dropping soon!
Follow @flex_lewis_canadian_classic for more updates.
#CanadaWeComingWithaBang #FlexLewisClassic #flexlewiscanadianclassic #FlcCanada #Flc2018

We have a new feature online all about “Staying Fit While Fighting.” We’re showing off a little bit of military muscle, and how the discipline of the army translates into bodybuilding, and vice versa. Go to MuscleInsider.com now and read our FEATURES!

#Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #FitnessMotivation #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #WorkoutTime #IFBB #IFBBPro #Bikini #Physique #Competition #Bodypower #Olympia #MuscleGain #Musclecontest #musclemania #musclemodel #wbff #muscleinsider #covermodel

Our #womancrushwednesday goes out to the Top 5 Bikini Bombshells of the Olympia! With the new IFBB Pro and Elite going their separate ways, we’re excited to see how the 2018 IFBB season shakes out!

#muscle #fitness #bodybuilding #selfie #shredded #abs #ripped #fit #gym #lifestyle #health #tan #hot #aesthetics #workout #abs #motivation #inspire #dedication #back #model #pump #flex #smile #instadaily #like #follow #IFBB #believe #bodybuilder

It’ll be another “back-to-back” (pun intended) showdown between @cedricmcmillan and @brandon__curry as they face off again this weekend at the San Marino Pro! Brandon beat Cedric by a hair last week at the Ferrigno Legacy - Will history repeat, or will Cedric overcome?!
Full competitors list for the show will be on MuscleInsider.com 💪🏻

#Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #FitnessMotivation #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #WorkoutTime #IFBB #IFBBPro #Bikini #Physique #Competition #Bodypower #Olympia #MuscleGain #Musclecontest #musclemania #musclemodel #wbff #muscleinsider #covermodel

IFBB Pro/Guest poser Nathan De Asha at the Popeye’s Fall Classic this past weekend. The off-season has clearly been treating him well so far, and we know he’s going to do some serious damage in 2018!

#Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #FitnessMotivation #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #WorkoutTime #IFBB #IFBBPro #Bikini #Physique #Competition #Bodypower #Olympia #MuscleGain #Musclecontest #musclemania #musclemodel #wbff #muscleinsider #covermodel

#treatyoselfTuesdays with our @bestproteinchef @bayanskitchen ! Make it, try it, love it, and let us know what you think!

Repost @bayanskitchen ・・・
As soon as I saw my friend make a post about White Fudge Oreos, I knew I had to make a protein version of it.
Butttt since Peanut Butter is so delicious, I had to add it to the mix. This trifecta of goodness will touch you so good on the inside 💦⚡ Ingredients: 4 servings

65g White chocolate
3 tbsp Coconut oil
3/4 scoop Vanilla protein powder
4 Oreo thins
Peanut butter Mix ( 3 tbsp PB + 1 tbsp Vanilla Protein powder + 1 tbsp sugar free maple syrup)
Directions:

1. Using a double boiler, melt chocolate and coconut oil. Slowly mix in protein powder and mix well. If to thick, add an extra tsp of coconut oil.
2. Mold pb mix into balls and press inbetween a oreo thin(remove icing).
3. In cupcake cups, pour enough to cover bottom, refrigerate until hard.
4. Add oreo cookie and pour enough chocolate to cover cookie.
5. Refrigerate until its so hard. ⚡

Macros: Each serving

9g Protein
14g Carbs
20g Fat

#optimumnutrtition #muscleinsider #bsnsupplements #oreo #snack #iifym #macros #bodybuilding #strength #crossfit #foodporn #peanutbutter #instafood #yycfood #fitness #foodnetwork #fitmenbake #husbandmaterial

Say “Hello” to one of the newest IFBB bodybuilding pros! Over 20 cards were handed out at the NPC Nationals this past weekend, and Chris Didomenico is one of them!

Repost @npcnewsonlineofficialpage ・・・
2017 NPC National Bodybuilding Overall Winner @c_didomenico interviewed by 2017 Ms. Figure Olympia @vytamin_c . See Full Video on npcnewsonline.com @npcnewsonlineofficialpage @aroundthenpc_jm @frank_sepe @evogennutrition #npcnationals #npcnewsonline #npcnodybuilding #nationalphysiquecommittee

Grab the newest STRENGTH & POWER issue of Muscle Insider featuring @simeonpanda ! We have articles on building strength with Crosssfit, how to pick the right trainer for you, the most potent drugs from the 60’s, and so much more! Check it out at your local Chapters/Indigo, or on iTunes newsstand!

#Bodybuilder #Bodybuilding #Flexing #Muscle #Fitspo #FitnessModel #FitnessMotivation #Fitness #Fitspiration #FitLife #Workout #WorkoutMotivation #ironman #Workouts #WorkoutTime #IFBB #IFBBPro #Bikini #Physique #Competition #Bodypower #Olympia #MuscleGain #Musclecontest #musclemania #musclemodel #wbff #muscleinsider #covermodel

Huge congrats to @brandon__curry for taking home the win in the Men’s Bodybuilding division of the Ferrigno Legacy this weekend! Full results are now online at MuscleInsider.com 💪🏻

#muscle #fitness #bodybuilding #selfie #shredded #abs #ripped #fit #gym #lifestyle #health #tan #hot #aesthetics #workout #abs #motivation #inspire #dedication #back #model #pump #flex #smile #instadaily #like #follow #IFBB #believe #bodybuilder

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