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Muscle & Fitness Hers SA  South Africa's Muscle & Fitness Hers Magazine

Low Carb Chocolate Caramel PB Protein CakeπŸ’₯

Ingredients: Makes 4-6 cups

1/2 cup Almond Flour
3/4 scoop @optimumnutrition
Chocolate Casein
1 tbsp Cacao powder
3 eggs
2 tbsp stevia
1/4 cup Peanut butter
Optimum Nutrition Protein Almonds
Peanuts
1.5 tbsp white icingΒ 
Crushed PB cups
Caramel Sauce

Macros:Β 
65g Protein
42g Carbs
80g Fat

#TeamOn #Cheatday #LowCARBS #ProteinCake

SA’s NO.1 WHEY πŸ†
Now available in incredible new Speckled Eggs flavour.

Why choose USN BlueLabβ„’ 100% Whey?
β˜‘οΈBlueLabβ„’-certified, guaranteeing only the highest quality imported whey protein is used and that consumer feedback is utilized in all aspects – from taste to efficacy! .
β˜‘οΈThe whey is filtered using Low Temperature Cross Flow Ultra-filtration for the cleanest, highest quality protein. .
β˜‘οΈToleraseβ„’ L is added which makes it lactose-free for easier digestion and absorption. .
β˜‘οΈConsumer influenced flavours - best taste gaurenteed.

100% QUALITY. 0% COMPROMISE.

#USN #USNBlueLab #SpeckledEggs #Quality #Whey #ChallengeYourself

Is it snack time yet? Never fear, Biogen bars are here! Energy Oat Bars:

Great tasting, high performance endurance bars. With added L-glutamine, electrolytes, D-Ribose & Phosphates. - Ideal electrolyte replacement. - Combine great taste with quality ingredients to assist with better performance or just for an anytime energy snack in the day.
- These crunchy, rolled oat textured energy bars are available in Chocolate Crunch, Banana Crisp and Berry & Yoghurt flavours.

Energy Nougat Bars:

Great tasting nougat bar. - Source of vitamins & minerals.
- Boost energy levels. - There are 3 delicious flavours in the Biogen Energy Nougat Bar range.

While a little overeating around the holidays is to be expected, the key is to not let all that (admittedly delicious) food lead to poor dietary habits afterwards. With the right set of utensils, you can learn how to bounce back from going ham around the holidays. Your gut will appreciate the following diet reset tips. #nutrition #health #diet #lifestyle βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Both forms of cardio are useful fat-loss tools, but is HIIT really a formidable replacement for traditional cardio? We look into the new research. #training #cardio #weightloss #fatburningworkout βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

What an amazing fun-filled cooking Saturday with our Food Editor @izellehoffman @chromelife at the BSH Experience Centre. Keep a look out for more dates coming in 2019! #cooking #healthy #food #bosch

Are you in desperate need of Energy? Support your focus and energy at any time with Amino Energy.πŸ’₯
Refresh βœ” Recover βœ” Reset βœ”
#TeamON #AminoEnergy #AnytimeEnergy #MondayMotivation

How are you getting your protein? Are you loading up a shaker full of whey powder, or are you going for a plant-based alternative, like hemp, peas, and rice? The plant-based method is growing in popularity, but some people might not be convinced that it will yield the same results as the tried-and-true methods.
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Well we’re putting plant-based protein on trial to see if it’ll get you just as jacked as the animal-based stuff. #nutrition #supplementation #health #fitness βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Just one week to go! Don’t forget to book your spot πŸ‘‰ With Jan 2019 fast approaching get your meal prep motivation going with our Food Editor @izellehoffman and @chromelife for an amazing cooking experience at the BSH Experience Centre in Kramerville! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Email Recipes@chromesa.co.za for bookingsπŸ‘πŸ»
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#mealprep101 #BoschHome #BoschExperience #nutrition #Cooking #health #lifestyle

😍 the gold for summer! #gold #summer #beach #sand

That πŸ‘πŸ‘ not growing? Check out these common mistakes you could be making. #training #glutes #muscle #exercise βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.
#training #benefits #muscle #exercise βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

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