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Muscle & Fitness Hers SA  South Africa's Muscle & Fitness Hers Magazine

A quick stretching break can help tame some of the inevitable tension of your day. Our favorite stretches πŸ‘‰ Lat stretch πŸ‘‰ Straddle stretch πŸ‘‰ Lower Back Twist πŸ‘‰ Wall stretch πŸ‘‰ Figure Four #exercise #training #rehab #stressrelief #stretch βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
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Beautiful sunny days call for gorgeous dresses and your favorite Michel Herbelin. .
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πŸ“·:@thembiseete_

Be Fierce! @laurensimpson
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The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you, they are your people! πŸ–€
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πŸ“Έ @ohrangutang new from my shoot in Miami! What do you think??

Hitting the weekend the only way we know how; with no excuses πŸ’ͺ

#OptimumNutrition #TeamON #training

Jenna Renee Webb reveals how adding muscle through regular training transformed her body and mind. #motivation #transformation #training #exercise βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
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The South African CrossFit athlete and @usnsa Ambassador @wilnaappel and owner of CrossFit box PMB – Power Beyond Measure gives us insight why the description is so fitting, her passion for her sport and helping her clients is evident in her coaching approach. Sep/Oct issue of @muscleandfitnesshersmag On shelf now. #crossfit #training #workout #usn #motivation

Few exercises are as impressive as the pistol squat. In one move, you can work strength, balance, and flexibility. We show you how. #training #workout #glutes #squat #bodybuilding βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
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Find out how dieting, overtraining and ignoring important symptoms could affect your bone health. #nutrition #supplements #healthy #lifestyle βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
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Total outfit goals πŸ’― Topped off with a full CLUSE wrist look!
#CLUSE β €β €β €β €β €β €β €
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Photo by @annani.s .
#outfitgoals #marble #laroche #outfitdetails

There’s more to weight loss then just a healthy diet and exercise. Look at for these 10 saboteurs. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘‰Staying up πŸ‘‰ Not hydrating πŸ‘‰ Skipping check-ups πŸ‘‰ Eating by the label πŸ‘‰Stress πŸ‘‰Hidden sugar πŸ‘‰Overeating healthy foods πŸ‘‰Too much grazing πŸ‘‰Skipping meals πŸ‘‰Downing diet foods #nutrition #weightloss #diet #eatclean #healthy
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Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
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THE PINNACLE OF PEAK PERFORMANCE OUTPUT.
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BLUE BLOOD - Precision-dosed pre-workout.
BLUE JUICE - Cell volumizing intra-workout.
ISOBOLIC WHEY gH - All-in-one 100% whey isolate.
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The USN EPIK SERIES is now available! πŸ’₯
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#USNEPIK

Get an inside look at this 3x Bikini Olympia Champ's training and meal plans @ashleykfit #nutritio #training #exercise #motivation βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Full article on our website www.muscleandfitnesshers.co.za or hit the link in our Bio.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

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