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Muscle & Fitness  Your ultimate source for full workout plans and advice on training, nutrition and supps. Snapchat: musclefitness

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Building quality muscle takes dedication and grit. Don’t leave room for mistakes. Check out all six strength-sucking pitfalls at muscleandfitness.com/worstthings
(📷: Westend61/Getty)
#strength #muscle #gains

Brussels sprouts seem saintly, but it’s easy to pile on the bacon and butter (and calories and fat). Instead, make these oven-roasted sprouts to offset a hearty meal. For the recipe, go to muscleandfitness.com/brusselssprouts (Photo Credit: Christopher Testani)
#brusselssprouts #vegetables #food #nutrition #recipes

The "Dad Bod Destroyer" aka @robbieeimpact  is back with twins @cashandcarterinc and @prancerpantsofficial with this #mondaymotivation legs #workout! Wrestling gear optional. 
#motivationmonday #legday #fitness #muscle #wrestling.

Willpower knows no obstacles. Be fearless. #FitnessMotivation #Fitness

Repost from @thorbjornsson . . .

Here’s my 455kg/1003lb deadlift like I said I would! ✔️ @australianstrengthcoach @stanefferding @stefansolvi @andrimarinn @andrireyr @sbdapparel @roguefitness @thorspowergym

🎥 @Halbgottschmiede

If you're going to have a cheat meal, this is how you do it. Get our chili mac n' cheese recipe at muscleandfitness.com/chilimac. (📷 @brianklutch)

#chili #macncheese #cheesey #noodles #macaroni #cheatmeal #cheatday #comfortfood #recipeoftheday #hearty #recipe

#Repost from @therock . . .
Cool to see everyone gettin’ hyped for #RAMPAGE. Here’s the NEW look. THREE GIGANTIC BEASTS and one little bald, brown tattooed guy running around trying not to get his ass kicked and get eaten. 
Watch the full @RampageTheMovie trailer in my bio. Enjoy..
#OfCourseTheWolfFlies #ThatsABigArm #LetsDoThisBuddy #RAMPAGE APRIL 20th.

Forget going out to a restaurant this Valentine's Day. Truly impress your date with a homemade, romantic meal for two—like our muscle-building filet mignon Italiana recipe at muscleandfitness.com/italianfilet. (📷 @travis_rathbone_studio)

#valentinesday #dinnerfor2 #vday #homemade #bemine #protein #recipe #steak #iron

@JimStoppani's '28 Days to Redemption' workout program focuses on high-intensity, high-volume training that will build muscle, burn loads of of fat, and even get you stronger in a matter of weeks.
To get the full workout, go to: Muscleandfitness.com/28dayredemption 
@carnosyn
#28DayRedemption #workout #fitness #muscle

Give our nutrient-dense meatball tacos—healthy and perfect for tailgating—a try before the big game. Get the recipe at muscleandfitness.com/meatballtacos. (📷 @brianklutch)

#tacotuesday #tacos #meatballs #gamedayfood #partyfood #recipe #recipeoftheday

Two legends of our time.
#Repost from @schwarzenegger. . . 
#tbt to this guy coming to visit the State Capitol when I was Governor and taking over as national spokesman for @afterschoolallstars so I could focus on governing. You’re a champion, I’m grateful for your friendship and I’m so proud of your success, @therock. But I’m even more proud of you for all you do to give back.

Brave the cold and fire up your grill for our winter grill chicken Mexicana recipe at muscleandfitness.com/mexicana. (📷 @brianklutch)

#mexicana #wintereats #recipeoftheday

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