murphyinquebec murphyinquebec

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Erica Murphy  Owner of @latohq Personal training gym in Trois RiviΓ¨res, Quebec

This went fast! Eat eat eat... sleep, train... then eat! πŸ˜‚πŸ™ŒπŸ»

What's on my plate for early dinner? Sweet potatoes, ex lean ground turkey, and asparagus! Mmmmmmmmm

#lolsurprise mania has hit our house

I want to look back at this picture and be so excited I beat her! 😜πŸ’ͺ🏼

His and hers salmon and asparagus plates ❀️😊 the cookie tin is used for Ilyanna's crayons he he he he 😜 but yes... Christmas in this house involved some cookies πŸͺ😁

Not on a "plan" yet but did this today and felt good 😊

This back picture is ganna make me laugh soon right @karilchange and @sebastienlato πŸ’ͺ🏼πŸ”₯πŸ’₯

What are your thoughts?

Meal 1 thought I would start back on Monday but I am motivated to try something new for a bit!

Worth screwing my diet up over lol πŸ˜‚ #starbucks #unicornfrappuccino screw the haters we liked it ha ha ha ha ha

Light reading helping Seb do his course and learning alongside β˜ΊοΈπŸ€“ Botox on the 3rd to control my muscles in my forehead from triggering my nerve pain so I can read more. Most people don't know but I suffer from Trigeminal neuralgia (aka suicide disease) after an accident at work in the military. Boo right? It leaves me having trouble with pain in my right side of my face and a small droop sometimes. I avoid triggers like reading, bright lights and sun without shades, driving in dark, and driving while snowy cause it makes me squint more. Also avoid cold. Hoping the treatment helps 😁 they can get the frown lines while they are at it!

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