murellswellness murellswellness

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Rachel Murell  @rachels1voice 🕉RYT-500hr Yoga Teacher 🌱Nutrition Guide 🔆Wellness Consultant ❇️DoTerra 🐚Sea Glass Therapy 🌀Self Care Specialist ⭐️MURELL’S WELLNESS

✨🌸✨Choose Love not fear ✨🌸✨
Ra Ma Da Sa ✨🌸✨ Let us all Heal ✨🌸✨
#yogi #yoga #life #love #human #rejoice #freedom #truth #happy #free #peace #happysunday #music #lovemusic

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Understanding
Relaxation
Encouragement
Love
Laughter
🌸Murell’s Wellness🌸 @murellswellness @sea_glass_therapy
We are all on a journey to be well. #namaste #yoga #murellswellness #selfcare #selflove #journey #backtobasics #roots #rootchakra #muladharachakra #balance #yogapractice #yogastudent #yogateacher 🙏 @yung_pueblo @theglobalsisterhood

@sea_glass_therapy Thankful to be a part of this incredible movement in Newnan. So much gratitude @cowetalife for the amazing article! 🐚🌸✨🙏 #Newnan #mainstreetnewnan #downtownnewnan #yoga #mentalhealth #brainhealth #bodyhealth @murellswellness #namaste

I practice because its for me. Yoga is my time for me. Yoga everyday is when I get to hang out with who I really am and see me for me. I just show up and Yoga meets me there. #namaste #muladharachakra #rootchakra ❤️Mula=root, base ❤️Adhara = support, center
#root #supportcenter #centermission ❤️I love my body and trust it’s wisdom ❤️I am unafraid ❤️The earth supports me and meets my needs ❤️ I am a child of God ❤️I am in flow with the natural intelligence of the universe @murellswellness @sea_glass_therapy #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogapractice

@spiritualgangster 🌸Dear Universe, I’m back to serve my truth as a child of God. Rooted in my purpose as #rachel #littlelamb #iam #fairy #unicorn. I’m open to the #easyflow of #magic and #prosperity #namaste #meditation #prayer #childofgod #innocence #spiritdaughter 🌸

“ I have just three things to teach: simplicity, patience, compassion. These are your greatest treasures. Compassionate towards yourself, you reconcile all beings in the world.”
~Lao-Tzu 🌸 #backtobasics #awakening #grounded #grounding #rootchakra #rootchakrabalance #muladharachakra
I feel deeply rooted
I am connected to my body
I love life
I trust myself
I am grateful for all the challenges that helped me grow and transform
I have what I need
I feel safe and secure
I am grounded, stable, and standing on my own two feet
I am open to possibilities
I trust in the goodness of life
I nurture my body
I stand for my values, truth , and for justice.
Just like a tree or star I have the right to be here. #comedancewithme @sea_glass_therapy @murellswellness @meghansylvester 🙏

Satya is the second Yama within the 8 branches of Yoga. 🌸Truthfulness doesn’t necessarily translate into being nice or kindness, yet even though your truthful may cause someone’s misunderstanding, perhaps there is a way to be gentle and soft with your truthfulness.
🌸Let’s look at this in the context of your Yoga practice in your mat. How many times have you been in class and sacrificed what felt right in your body bc you didn’t want to offend the teacher by asking for another option? Perhaps you were being nice and mindful of everyone around you and didn’t go get a yoga strap or yoga block bc you were being kind to those around you and didn’t want to interfere with their practice? But who suffered? Was that true to you? 🌸Perhaps it would have disrupted someone during class, but that’s their lesson and journey. With the Yama satya or truthfulness this is a place to honor and respect the boundaries, limitations, and needs of your body. Approach yourself with a gentle and soft voice. Saying , pardon me and excuse me during a class. It will be okay if you have to move in a different direction than everyone else or go grab a prop that will best facilitate your practice......it’s okay. Ask your questions, take the options best for you , honor your truth. 🌸This is also true if you know you’re taking the easy route when you could actually challenge yourself a bit more.......stay truthful in either situation. Bc when you honor your truth, no matter how anyone perceived it, you will be honored by the divinity within. #yama #satya #truthfulness #yoga #yogapractice #yogatruth #sutras @danielle_bhavya_winter beautiful picture 🌸🌞🌸

“The flame that burns twice as bright burns half as long.”
Lao Tzu, Te Tao Ching
Be soft, subtle, and consistent with your truthfulness. #satya #yama #light #soft #yoga #yogi #namaste #yogateacher #yogastudentforlife #rootchakra #balance

Bowing to the inner reverence and the silence 🐚 Allowing a unique understanding and compassion 🐚 Recognizing that life is the true reflection of the inner life 🐚 Truthfulness, Communication ,and Forgiveness are keys to a happy life 🐚 Supporting, encouraging, and loving the divine femininity with myself and all living things 🐚 Allowing balance and prosperity 🐚 May we all be blessed 🐚 The Universe Within🐚 #namaste #divine #divinity #healing #divinefeminine #compassion #love #reverence #yoga #meditation @foreverconscious 🙏 beautiful #art

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