murellswellness murellswellness

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Rachel Murell  🕉 RYT-500hr Yoga Teacher 🌱Nutrition Guide 🔆Wellness Consultant ❇️DoTerra 🐚 Sea Glass Therapy 🌀 Self Care Specialist ⭐️MURELL’S WELLNESS

🖤Let’s get lost together🖤Man the road of dreams can appear dark, shady, and hazy at times. Because the path may be a bit unfamiliar due to doing things out of the norm it can seem as if you’re doing something wrong when in fact it’s just different.......chasing those clouds of dreams takes a certain heart. Mantra for the day “ don’t give up “ perhaps cliche but it’s exactly what I need to keep telling myself. Much love to all Gods children chasing, living, and pursuing their dreams! Don’t give up you’re already there 🌈⛅️💙and you’re not alone. @sea_glass_therapy @murellswellness #friendship #notalone #peace #therapy #dreams #heart #live #love #path

#teatime #frog #feelingfroggy #yogaeveryday #yogaeverydamnday #yogapractice @sea_glass_therapy @murellswellness CHECK OUT OUR WEBSITE !!!! New classes coming!!!!!!!!!🌿🔅🐸🔅🌿

Partner yoga is a practice utilizing two people in every pose. Some are partner-assisted stretches (one person adjusting the other into a deeper pose), while others are a series of poses where both partners mutually receive the benefits. @sea_glass_therapy @murellswellness #yoga #yogaeverydamnday #partneryoga #yogaclass #newclass

Our New Silver Yoga Class for our 55+ adults who want to explore their healing options with yoga. Beginner, age, and flexibility friendly class just for those who need it. #yoga #yogaclass #agegracefully #ageless #therapy #yogaatanyage

@sea_glass_therapy www.seaglasstherapy.com check out our new Tuesday and Thursday Yoga Classes! Silver Yoga class for adults 55+, beginner , flexibility, balance, and mobility focused! #yoga #ageless #yogaforall #newclass @murellswellness #questions #flexible #balance #injury #yogaeverydamnday #seniorcitizens #power #knowledge

We have all felt pain. We have all felt loss. We have all had wounds that turned into scars. We all have hidden trauma and shadows that have not yet been explored. We all have places inside that are tender and cause discomfort. We all have had experiences in our lives that have made us act in an unauthentic manner or caused us to act in a way that protects us. We all have masks, filters, and layers that if looked at on a surface level may not shed much detail on a life’s story......but, once looked at a bit closer these things reveal a delicate detailed story, of a life .......a precious life that has overcome many of the painful obstacles that have made the masks. A life that has out grown dated beliefs ; beliefs that cultivated the filters, which are now visions of truth. A life that will forever have many complex layers of continuous evolving pieces of love for the self and for others. A life that is human and full of lessons to be learned and lessons already acquired. Shame, fear, and guilt are such out dated ways of viewing others and life. Freedom, hope, and peace are the truths we ought to let prevail. Living is learning. The way we learn is to experience life ......upside down, sideways, inside out , and everything in between. Let’s live and learn in the beautiful gift of grace. ☀️ #freedom #grace #power #forgiveness #love #learn #grow #preciouslife #gratitude #understanding #happy #peace #yoga #yogi #yogaeverydamnday #namaste

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