murderofcrowsbarbellclub murderofcrowsbarbellclub

142 posts   1,512 followers   35 followings

Murder of Crows Barbell Club  NYC's premier Weightlifting and Powerlifting facility. Located in Crown Heights, Brooklyn. @murderofcrowsbarbellclub

T O M O R R O W 😈 we are super proud to host Lifting Sisters Social for the second time at Murder of Crows Barbell Club! This event is open to all women, femmes, and non-binary powerlifters/weightlifters of all experience levels. We will be rockin’ from 4-7pm tomorrow (Saturday, May 12th). Please note that we have platform and equipment capacity for 40 lifters, so make sure to come early and grab a spot quick! We encourage folks to share platforms and equipment, and for folks waiting to get on a platform to please hang out on the turf. Please find @cocoa_soul @barbellsandcats and / or @feedme_tellmeimbeefy to sign your waiver prior to any working out! We are so excited to host you all for an undoubtedly amazing evening!!! Looking forward to it ❤️ @cocoa_soul @adriennewhoo @girlswhopowerlift
#liftingsisterssocial #girlswhopowerlift #squats #bench #deadlift #powerlifting

Trophies are here for the Crow Hill Open! Register today to get your event shirt by @nomatterwhat_apparel ! AND make sure your club registers for a chance to win the Beast Team Trophy! #bestclubinnewyork #usaweightlifting #weightlifting #brooklyn #trophy #competition #snatch #cleanandjerk @murderofcrowsbarbellclub @crowhillcrossfit

We are doing community open gym this Sunday, May 5th, from 4-6pm! Come by a few minutes prior to get your waiver signed if you haven’t done so previously! We look forward to seeing you all there ❤️ #brooklyn #community #powerlifting #weightlifting #usapl #usaw #nyc #barbell #strength #fitness #crownheights #prospectpark #prospectheights #love #queens

You ready?  The 2018 Crow Hill Open is less than 6 weeks away.  June 9/10.  Registration is open and the first start list is up (current as of 4/30). Sign up link is in bio.  We will be offering $500 cash for the top male and female lifters, gift certificates from Cent'anni and Big Nose Full Body, trophy for Best Team, trophies for best masters lifters, AND awesome event shirts from @nomatterwhat_apparel.  Special thanks to our sponsors this year: @nomatterwhat_apparel, @bignosefullbody, Cent'anni, and @caffeineandkilos @usa_weightlifting #usaweightlifting #weightlifting #crossfit #competition #snatch #cleanandjerk #cashprizes #brooklynfitness #nyc #gains #tested #squat #barbell #powerandstrength

$295! ONLY 4 TICKETS AT THIS PRICE! Coaches include @zsmalcerz, @gordongump, @theironvalkyrie, @wilfleming, and @mckennasgym. This is a three day camp (9/14 - 9/16) with 5 training sessions and multiple lectures from some of the best coaches in the country. Only four tickets are available at this price, and just for today! You can purchase your ticket by sending the $295 thru PayPal directly to mckennasgym@gmail.com. Any questions? Comment below.

Our dear friends at @stokedathletics consistently drop great information for the strength community! Thank you for this gem- we know a lot of Crows will benefit from this super helpful post. Give em’ a follow- they have our highest respect and admiration 🌭 #Repost @stokedathletics with @get_repost
・・・
When it comes to Powerlifting, we're trying to lift the most we can, above all else. This is just a guideline, not an end all be all!

Some anecdotes:

- This will be different for everyone. If 2 lifters are doing sets of 5 @75%, and one's max is 500, and then other is 225, I don't even have to say which is going to be harder to recover from. ⠀
- These work best in a more 'middle of the road rep range,' like reps 3-6. If you're doing sets of 12, your lungs will probably have to do more recovering than your muscles on things like your squat and deadlift

- If you feel you're going to puke, rest longer. No one wants to see to that.


At the end of the day, this isn't law, just a guideline. Take it for what you will!

#stokedathletics #murderofcrows #usapl #powerlifting #rpe #love #brooklyn #nyc #longisland #squat #bench #deadlift #strong #fitness #muscle #powerlifter #lift

@bananalunch here with the first entry in my Captain’s Log (Bardate 040918), in which @barbellsandcats lets me temporarily take over the gym account. First off I want to share my favorite finisher to get a nice delt and tricep pump: putting my bar away and then brushing it down.
In all seriousness, a big part of why a lot of us come to @murderofcrowsbarbellclub is the quality of the space and equipment. If we all take a few minutes to put our stuff away when we’re done, it makes things easier for the next person coming in and keeps everything in good shape. If you’re not sure where something goes, don’t be afraid to ask a coach or another member. Thanks to everyone for doing their part! #brooklyn #nyc #community #fitness #newyork #prospectpark #crownheights #powerlifting #weightlifting #usapl #usaw

Come enjoy our space for free this Sunday, April 1st from 4-6pm for next month’s Community Open Gym. Coach @barbellsandcats will be on-site in case anyone wants to learn how to do a squat, bench, or deadlift! Register ahead of time on our website, please! See y’all there ❤️ PS- we are open regular hours all weekend! #brooklyn #nyc #community #fitness #newyork #prospectpark #crownheights #powerlifting #weightlifting #usapl #usaw

Please join us this upcoming Sunday, March 4th, from 4-6pm! Please register ahead of time on our website (link in bio!). We’ll see you then! #brooklyn #nyc #fitness #community #powerlifting #usaw #usapl #weightlifting PS- happy birthday, @sugarpopnyc !

Coach @kurtrod is sailing back from Aruba and will be in tomorrow night!
#vacationisover #aruba #sailing #moonisbright #fridayfunday😎 #imback

Most Popular Instagram Hashtags