murderofcrowsbarbellclub murderofcrowsbarbellclub

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Murder of Crows Barbell Club  NYC's premier Weightlifting and Powerlifting facility. Located in Crown Heights, Brooklyn.

SUPER TOTAL WEEKEND! It is the powerlifters' turn today!
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@usapowerlifting @usapowerliftingny #powerlifting #strong #brooklyn

Warm up room for the last men's session of the day!
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@usa_weightlifting
#brooklyn #olylifting #snatch #metropolitanlwc #community #weightlifting

We are set up and ready to go for this weekend! Live feed on our Facebook page with lifting starting tomorrow at 8:30!
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. #supertotal @usa_weightlifting @usapowerlifting #snatch #cleanandjerk #squat #bench #deadlift #weekendfitness #competition #strength #barbell

The Battle of Brooklyn is now live! The 1200+ USAPL athletes who reside in NY now have the opportunity to choose between the best meets at the best venues for downstate NY at the same time. Huge thanks & appreciation to the unprecedented coordination and teamwork between @squatsandscience, @southbrooklynwc and MoC in order to grow this sport and offer hundreds of open spots for athletes to compete in. More details to trickle in soon! #Repost @barbellsandcats with @get_repost
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GM. Happy to announce @murderofcrowsbarbellclub will be hosting our next USAPL competition the weekend of February 16th-17th. Limit of 120 lifters. Sign up via link in bio! #powerlifting #battleofbrooklyn #squat #bench #deadlift #usapl

Please join us for our next community open gym on Sunday, November 4th from 4-6pm. Please sign up on our website ahead of time (link in bio). We look forward to seeing you all there! #brooklyn #community #powerlifting #weightlifting #usapl #usaw #squat #bench #deadlift #fitness #gym

Congratulations for a job well done to all of our athletes who competed this weekend at @southbrooklynwc! In order of appearance:
@sugarpopnyc led things off with a 8/9 performance with a 12.5kg PR total, capping things off nicely with her outstanding 125kg deadlift!
@ms.emily.faith walked away with a 15kg meet PR, hitting a 7.5kg Comp Squat PR on her hard-fought third attempt.
@janineteeneightynine hit a 60kg(!!!) meet PR, despite having the flu just the week prior. Proud of your grit, Janine!
Last but not least, @jamilaemani won first in the 72kg open category, securing her first place finish with an 8/9 performance with a 30kg meet PR AND a Nationals-qualifying total! We hope you enjoy traveling the world with that 🥇!! Please join us in congratulating these folks for their hard work throughout training and on the platform! We are so proud to call you all fellow Crows! Congrats to coaches @nthomas90 and @barbellsandcats as well! #usapl #powerlifting #strength #brooklyn #squat #bench #deadlift #fitness #crowmunity

@Regran_ed from @kurtrod - Each lift only takes a second or so, but the time it takes to execute the lift belittles the hard work that goes into each moment. @alwaysinkilos and @canines_n_kilos , the #bigboyzofmurder, worked their butts off in their preperation for the Metropolitan Championship. Chris had an amazing competition, winning the lwc championship in the 109kg class, with a five for six performance (pr total and competition pr snatch). Giancarlo came out hard with an awesome all time snatch PR, but just couldn't hit the jerk today. With that said, I have to say that his fight for the mixed decision 150kg will be forever remembered. .
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@murderofcrowsbarbellclub #metropolitanlwc #championship #champions #brooklynstrong #caseofthevapors #mixeddecision #weightlifting #usaweightlifting - #regrann

While we are all cheering on our teammates at USAPL Powerlifting Raw Nationals we are also getting ready to invite @mckennasgym back up on November 10th and 11th for a @usa_weightlifting LEVEL 2 Course. Click on the link in our bio to sign up.
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#usaw #nsca #ceus #weightlifting #crossfit #education #brooklyn #newyorkcity #olympiclifting #olylifting #snatch #clean #jerk #levelup

Best of luck to all of our athletes competing at USAPL Raw Nationals 2018 in Spokane, WA! Tune in to the livestream on @bodybuildingcom to cheer on your teammates. We are bringing a team that’s double the size as last year, and coach @barbellsandcats and @nthomas90 are incredibly excited (albeit a little fatigued in solidarity 😂) to lead the team to a great performance in less than a week from now! 😈 #nationals #usapl #usaplrawnationals #strength #powerlifting #ipf #brooklyn #barbell #love #community #squat #bench #deadlift

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