[PR] Gain and Get More Likes and Followers on Instagram.

mummacare mummacare

247 posts   893 followers   1405 followings

Nicole Azzopardi  Journalist, cook, mum and author of The Alchemy Cookbook. Foreword by GAPS author Dr NCM. Foundational food with heart and soul.

Egyptian milk pudding made with gelatine for a #gluten and #grainfree gathering. Get the basic recipe from #thealchemycookbook and put in a shallow dish. Line dish with plastic wrap, allow to set and turn out gently. Join us for three days of alchemy in a closed Facebook group. Mindfulness, cooking and gardening. Starts tomorrow. https://www.facebook.com/groups/151377418838057/ #wisewoman #herbalism #alchemy

Learning to see beauty and wonder in the ordinary. Being extraordinarily ordinary is not really a popular goal in our world of selfies, instant fame and giant missions. One of the lasting lessons that came out of our daughter's gut healing experience for me is that there is grace in just going about your business. #countrylife #geelong #surfcoast #torquay #familyyoga #gapsdiet #guthealth #glutenfree #grainfree #refinedsugarfree #mummyblogger #paleo #autism #allergy

Shall we dream up the ultimate Mumma retreat? A wonderful collaboration is taking place with @the_summer_house_ and I. So excited to be teaching kitchen alchemy to guests and leaving them with a beautiful three course meal to luxe out on with their friends. Three lovely rooms, ocean views and a gorgeous yoga/movement space. Can't wait! Dm The Summer House for more details! #geelong #torquay #bellsbeach #beachhouserental #yogaretreat #greatoceanroad #tourism #bellarine #guthealth #foodintolerance #glutenfree #grainfree #cookfromscratch #gapsdiet #holiday

A beautiful Christmas gift from a sweet little kinder friend. Love the ingredients list @teresacutter_healthychef #refinedsugarfree #paleo #dairyfree #gapsdiet #guthealth #vegan #allergy #foodintolerance #christmasbiscuits

It's official! I now make cakes! Find these beautiful Egyptian Love Cakes @moriacgeneralstore. These ones are a trad recipe based on one of my grandmother's specialties. For those who are focusing on gut healing, I created an adaptation to this dessert and it is a cracker. Find it in @thealchemycookbook. If you have lost your kitchen mojo but want a sweet fix, stay in touch! There are some gluten, grain and refined sugar free delights in the pipeline. #geelong #otways #surfcoast #surfcoasthinterland #bellsbeach #bellarine #jerf #cookfromscratch #herbalism #lovecake #gapsdiet #guthealth #glutenfree #grainfree #refinedsugarfree #paleo

Botanical smudge sticks made by yours truly with all our beautiful plants. This one contains yarrow, eucalyptus, bay, oregano, rose, geranium and cornflower. $15. Direct message me your order. Plus postage. #gardening #meditation #spirituality #yoga #biodynamics #permaculture #organic #bellsbeach #otways #geelong #torquay #herbalism #gapsdiet #plantmedicine

When @birdlandseeds and fresh produce arrives @thefarmersplace saving me and a whole lot of people on the surf coast a heap of food miles. #basil #carrots #coriander #beetroot #kale @lonsdaletomatofarm #freshwatercreek #geelong #surfcoast #otways #bellsbeach #organic #permaculture #biodynamics

Duck egg banana pancakes fried in ghee with strawberries we picked from @ravenscreekfarm at the weekend. The @valleyview eggs came from a local farming friend who I visited. Loved seeing how the U.s. Farmer Joe Salatin has influenced her practices. Milk kefir with honey and cinnamon made by me with milk from our cows. Thank you Mary Rose @torquayfarmstaystudio for the invitation and your wonderful hospitality and guidance. #gapsdiet #guthealth #goodsoil #microbiome #gut #stawberries #glutenfree #grainfree #refinedsugarfree #otways #surfcoasthinterland #torquay #geelong #farming #gardening #biodynamics #permaculture

Cooking a Moroccan feast started with this beautiful bulb of garlic, grown and gifted to us by our new friend from @thefarmersplace in Freshwater Creek. Thank you Justine. We made the best green tahini with it. Recipe to come. #surfcoast #otways #biodynamics #gardening #herbalism #growyourown #garlic #gapsdiet #gut #guthealth #goodsoil #microbiome

A lovely family activity waiting for you @ravenscreekfarm. Go early. Then make #thealchemycookbook berry creams using these beautiful sprayfree berries. #scd #glutenfree #grainfree #refinedsugarfree #gapsdiet #paleo #geelong #surfcoast #otways #permaculture #biodynamics #berrypicking

Gearing up to do some small batches of the kind of things I love to make at home. This one: Rose and hibiscus cordial. $10 pp.

Most Popular Instagram Hashtags