mumblesace mumblesace

700 posts   490 followers   692 followings

Paul Lewis  Proud Daddy of @graysoncooperlewis. I love all things Triathlon (Swim, Bike, Run), Cats & Food. #TotalHealth in pursuit of #TotalFitness πŸŠπŸš²πŸƒ

http://www.pglewis.co.uk/

My boy @graysoncooperlewis who yesterday slept perfectly so Daddy could get a decent hour bike hill / big gear session done πŸ˜„πŸš΄πŸ˜„. It doesn't always work out so well timing wise and training is hard to work around my beautiful boy but wow, his smiles and the love he gives is worth it. I really am blessed having him and if anything, when you need something to get you through a tough session, he's there 😊β™₯️. #hillingdontriathletes #triathlete #itri #lovetri #lovetriathlon #bike #swim #run #swimbikerun #dadsofinstagram #Dad #father #daddy #myson #ironman703 #ironman703training #roadtovichy2017 #roadtovichy #hillride #cycle #staffsironman703 #ironman703staffs #lifeofdad

A treadmill sprints session today that actually tracked well on the indoor run mode on my Garmin 920xt. 3 mins tempo. 3 mins fast. All at 1% incline and X 5 reps. A short sharp and effective lunchtime workout. Thing is, I can run waaaaaay faster over 30 minutes than 6k. But, the slow / fast mix killed me today in a really different way. I'm hoping overall my runs get faster and I get stronger from sessions like this. .
.
.
#hillingdontriathletes #run #runner #running #runlife #indoorrunning #treadmill #treadmillrun #loverunning #indoorrun #itri #triathlon #tri #triathlete #tritraining #triathlontraining #roadtovichy #roadtovichy2017 #ironman703 #ironman703training #ironmantraining #garmin #garmin920xt #stravaphoto #stravarun #strava #swimbikerun #sprintsession

Tools of the trade for today's swim session. 19 x 100m sprints. Fast with consistency. Managed an average pace of 1:37 /100m so, for me, progress in my swimming, endurance and overall pacing. .
.
.
#halfironmantraining #roadtovichy #triathlontraining #tritraining #itri #triathlon #tri #itri #lunchtimeworkout ##lovetri #loveswim #swim #swimmer #swimming #swimsmooth #garmin #garmin920xt #Huub #swimcap #huubdesign #pool #hillingdontriathletes

The end of race sprint in my regular Saturday Park Run. I've started running with my baby boy @graysoncooperlewis in his Out and About, Nipper Sport. 4 runs with him done and managing good times (albeit the first mile is packed). Main thing is he loves it, I love it, and it's such fun being able to also run with @gemmawoollard again. If you're looking for a good running buggy, do take a look at the Nipper Sport V4..
.
.
.
.
#outsideisfree #dadsofinstagram #dad #lovemyboy #lovemyson #buggy #buggyrun #run #runner #running #runningbuggy #loverunning #parkrun #blackpark #sleepingbaby #triathlete #tritraining #triathlontraining #roadtovichy #halfironmantraining #outandabout #nippersport

Such a great group ride this morning, the Sigma Sport Ardennes Classic. Great climbs and some good practise for the London ride 100 and the Chiltern 100 later this year. Big thanks to all the staff at @sigmasportbikeshop for putting on this free ride. Loads turned up and I met some lovely people on route. .
.
.
.
#triathlontraining #triathlete #itri #triathlon #tritraining #chiltern100training #ride100training #lovetri #lovetriathlon #roadtovichy #hillingdontriathletes #ironman703 #ironman703training #sigmasport #sigmasportrides #bike #biker #bikeday #bikelife #canyonbikes #canyon #sportif #sundayride #longride #garmin #garminedge #garminedge1000 #outsideisfree

My eldest nephew has launched Castle Skateboards, his new skate brand. Gotta say the t-shirts fit great and I'm loving the design. Very proud Uncle indeed. Triathlon Brand next? #castleskateboards #skate #tshirts #newbusiness #prouduncle #itri #lovetri #lovetriathlon #triathlete #triathlontraining #skateboard #skaterdress #skatelife

Todays TITS ride with @gemmawoollard was sponsored by @costacoffee 🚴β™₯οΈβ˜•οΈ. Lovely ride out again with Grannie and Grumpsie looking after our little boy @graysoncooperlewis. A new route that I promised was less hilly but oops, we actually found ALL the hills today.
Fulcrums back on the Canyon and wow, super light and super strong for the upcoming hill beasting Chiltern 100 ride. Hope you managed to get out today and a Happy Easter to everyone πŸ₯šπŸ£πŸ°
.
.
.
.
#fulcrum #fulcrumwheels #fulcrumracing #fulcrumzero #di2 #shimano #canyon #canyonbikes #bike #couplesthatridetogether #couplesthatridetogether #bikeday #rideordie #swimbikerun #triathlete #tri #itri #lovetriathlon #roadtovichy #ironman703 #ironman703training #biker #bike #hillingdontriathletes #hillride #castellicafe #timeinthesaddle

🚴🏼 TITS ride with @gemmawoollard and a nice 25 miles under the belt to kick off the long weekend (yeah yeah, Time In The Saddle). Grannie (@granniehsullivan ) and Grumps were on @graysoncooperlewis duties πŸ˜†. Stunning morning and really lovely to both be out cycling together again (and training for Vichy 70.3). Epic beard picture as well, absolutely 30 watts of raw power just from this bad boy. 🚴🏼🚴🏼🚴🏼
.
.
.
.
.
#triathlontraining #tritraining #hillingdontriathletes #roadtovichy #ironman703training #titsride #tri #itri #lovetri #temporide #ride #bike #biker #bikes #swimbikerun #rideordie #bikeday #castelli #castellicafe #beard #couplesthatride #couplesthatridetogether #kask

Morning running with Stryd. 315 watts of running and some juicy data to see if I can learn something and improve to smash that sub 20 min 5k. High intensity, shorter workouts. That's the plan from coach at the moment πŸŠπŸ»πŸš΄πŸΌπŸƒπŸ»πŸƒπŸ»πŸƒπŸ»
.
.
.
.
#lovetriathlon #tritraining #triathlete #tri #ironman703training #itri #lovetri #loverunning #runner #running #run #sunrun #runhills #rungoals #runningman #adidas #trainers #adidasboost #ultraboost #roadtovichy #vichy703 #halfironmantraining #stryd #runwithpower #strydrunning #swimbikerun

follow this page in feedly

Most Popular Instagram Hashtags