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677 posts   468 followers   672 followings

Paul Lewis  Proud Daddy of @graysoncooperlewis. I love all things Triathlon (Swim, Bike, Run), Cats & Food. #TotalHealth in pursuit of #TotalFitness πŸŠπŸš²πŸƒ

http://www.pglewis.co.uk/

Morning run around London and a quick stop off for a selfie outside Buckingham Palace. Put some extra effort in for the last mile to be sub 6 minutes in case her majesty was watching πŸ˜‚πŸ˜†πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»
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#run #runner #running #runlondon #tritraining #triathlete #itri #tritraining #ironman703 #ironman703training #runbuddies #palace #buckinghampalace

Throwback to my bike fitting late last year with @freespeedlondon and when @pelotonmagazine took some awsome photos and made me look good in (the most comfy) kit ever. It did exactly what it said on the tin. FREE SPEED. .
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#triathlontraining #triathlete #tritraining #bikefitting #bikes #freespeed #retul #retulbikefit #aero #ttbike #cycling #ironmansetup #peloton #pelotoncycle #pelotonmagazine #swimbikerun #bikelife

You can never start too early!!! My boys got the TT aero position down to perfection already πŸ˜‚ πŸ˜‚ #tttraining #ttbike #teambmc #bmc #bike #biking #babyboy #fathergood #fatherhood #dadsofinstagram #dad #father

A long trail run around the Chalfonts today and a lot of this (with a load of mud). Found path after path to dodge the roads and there's so much more out there. Note to self, buy trail running shoes. .
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#swimbikerun #ironman703training #running #runner #run #runlife #trailrun #trailrunning #tritraining #itri #triathlete #triathlon #triathlontraining

A day with sea swimming and pool swimming make me a happy boy. That and being on holiday with my family πŸ˜€πŸ˜€πŸ˜€ .
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#seaswim #swimmerproblems #swim #swimming #swimmerlife #swimmingpool #sealife #trilife #itri #triathelte #holidaytraining #tantraining #swimbikerun #trtc #coachishappy #dubai #holiday #holidaypool #garmin #garmin920xt

Landed in Dubai for a trip away with my favs @gemmawoollard and @graysoncooperlewis Pretty much skipped a nights sleep on the night flight to Dubai so to wake me up, two ok 400m sprints and then a 400m cool down. That pool is immense. 25m outdoor and going to be used every day without fail!!! .
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#triathelete #tri #itri #tritraining #pool #swim #swimming #swimmer #huubgoggles #garmin #garmin920xt #25meterpool #outdoorpool #holidaytraining #family #son #babyboy

Smashed as an avocado with @gemmawoollard after a serious in-house circuit session mixing bike sprints, bike hills, core & cardio. Great fun but wow do my legs feel it right now. .
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#swimbikerun #ironman703training #winterworkout #tritraining #triathlontraining #itri #coreworkout #homeworkout #bike #wattbike #circuittraining #circuits #garmin #garmin920xt

5k park run followed by a 5k run home, but more importantly, our first run together in over 14 months following the birth of our little boy @graysoncooperlewis Amaze. ING. πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»
#ironman703training #ironmantraining2017 #winterworkout #triathlontraining #swimbikerun #trailrunning #bikelove #triathlon #training #halfironmantraining #triathlete #itri #run #running #runner #garmin #garmin920xt

New Year Park Run done and dusted and the second in two days. Muddy was not the word!! Not the fastest but a great start to 2017 and a good base to thrash through the year.
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#wintertraining #triathlontraining #winterworkout #parkrun #blackpark #blackparkparkrun #runner #run #running #mudrun #runlife #tritraining #itri #triathlon #tritraining #ironmantraining2017 #ironman703training #stryd #adidas #ultraboost #garmin #garmin920xt #ironman703 #swimbikerun #hillingdontriclub

A morning run that turned out slower and more technical than I thought. Closed paths to climb over, mud everywhere, frost, gravel and pot holes. Amazing trail running that is a great excuse for a new pair of trainers it seems πŸ˜ŠπŸƒπŸ»πŸ˜† ..
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#triathlontraining #wintertraining #winterworkout #running #run #runner #trailrunning #beachrun #muddyrun #sunrun #ironman703 #ironmantraining #totalhealth #totalfitness