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muffintopless muffintopless

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* Savannah Rose Neveux *  β₯Creator of Le Blog Muffin Topless β₯Health & Fitness Entrepreneur β₯Certified Personal Trainer β₯My Workout Programs↓

http://muffin-topless.com/programs

"In life we do things. Some we wish we had never done. Some we wish we could replay a million times in our heads. But they all make us who we are, and in the end they shape every detail about us. If we were to reverse any of them, we wouldn't be the person we are. So just live. Make mistakes. Have wonderful memories. But never ever second guess who you are, where you have been, and most importantly where it is you're going." πŸ’ͺ🏼
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I saw that quote today and thought I would share. I hope you're all having a wonderful day! πŸ’œπŸ€—

#OneTrueLove πŸ•πŸ‘¨πŸ»

We make time for the things that are important to us. Make yourself a priority! We all get the same 24 hours in a day... A one hour workout is only 4% of your day! I know how tempting it can to skip the gym because you're busy or tired. But even 20 minutes is better than nothing!!! πŸ˜…
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I didn't think I was going to have time to workout today, but I made it a priority and got it done. πŸ’ͺ🏼 150 bosu burpees and 150 KB swings later I feel tired but great! 😁

πŸͺπŸ€—

5+ years of lifting heavy has clearly turned me into a man πŸ’ͺ🏼😜 Don't be afraid of challenging yourselves ladies! Resistance training is a great way to build strong, feminine curves! πŸ˜ŠπŸ’πŸ»
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Not sure where to start? I have free workouts, recipes, tips and even full workout programs on my website!πŸ‘‡πŸΌ
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✨www.Muffin-Topless.com✨

I'm always hungry so... May the odds be ever in your favor πŸ’πŸ»

My butt's getting bigger. I don't have no man problems. My hair is growing. Life is great. πŸ’πŸ»πŸ’ͺ🏼😜

Starting to see some little baby lines! πŸ™Š I like to think my abs are in hibernation... They'll come out to play soon if I stay consistent with my healthy eating and workouts. My biggest battle always comes down to food. I'm a cheese, carb and dessert loverrr! 😍πŸͺπŸ• The way I keep myself from going way overboard? It's all in how I talk to myself.
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It might sound silly... But it seriously works! 😊 Think about it... If you tell yourself you "can't" have something, it makes it taboo and can actually make that thing even more appealing. πŸ™…πŸ» But by changing your language slightly and instead thinking "I don't want that right now, but I can have it some other time", you take away the forbidden nature of that thing. By saying "I don't want that", you're mentally giving yourself the power to choose. πŸ’πŸ» By saying "I can't", you are taking away that power. So if you're trying to stay on track with whatever your eating plan might be, try changing the language behind your thoughts. πŸ€” Give yourself the power of choice and take away the mental restrictions!
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What's your biggest challenge when it comes to getting in shape?

Then & now! Have patience and believe in yourself. The hard work WILL pay off!
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This booty was built, not bought. πŸ’ͺ🏼 It has taken me years of consistent weight-lifting, goal-focused nutrition and a whole lot of patience! πŸ˜… I've certainly made mistakes along the way... I've gotten injured... I've lost motivation... I've tried things that didn't work. But the reason I've come this far, not just with my glutes but with my mind, health and body as well.. is because I never gave up. πŸ™…πŸ»
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Obstacles will come up no matter what path you choose. You can't always control those obstacles... But you can choose how you react to them. πŸ’πŸ» So will you throw in the towel? Or will you use it to wipe the sweat off your face? πŸ’¦ Don't be afraid to keep trying new things and keep pushing forward. Have faith in yourself and your abilities! You CAN do this! ❀️
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If you're not sure where to start, I have lots of free workouts, recipes and helpful tips on my blog for getting healthy & fit! 😊 I also have a home-workout Bikini Body Program and weight-lifting Fit Body Program there as well (the link is in my bio)! Stay strong beauties! πŸ’ͺ🏼😘
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✨www.Muffin-Topless.com✨

Leggings are life πŸ‘ŠπŸΌ

Flex Saturday? 😜
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Progress pictures can be super inspiring. It might feel weird or vain when you're taking them, but they can be so motivating! This was a while back when I decided to lean out and get my abs back! πŸ’ͺ🏼😁 I think I'm ready to do it again... πŸ’ƒπŸ»
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What motivates you? What helps you work out and eat healthy? If love to hear what keeps you all on-track! 😊

Leg day goals

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