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mstiff_fanny mstiff_fanny

2924 posts   821 followers   324 followings

T!ff@ny 🇹🇹  My life as told through fashion Gods inspirations conveyed through words My health achieved through fitness My love expressed through family

http://www.tmhtees.com/

Change can be good
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Modified Cable Pulldowns ➡️ Notice the high squatted, slightly closed-legged stance. This forces the upper body to do all the work. ➡️ Large extension bar for a wider grip. The arms, shoulders and back will fire on all cylinders 🔥. _______________________________________________________
#mstiff_fanny #fitness #healthnut #healthyliving #isweat #sweatybeast #liftheavy #blackgirlsrun #beastmode #prettyugly #gymrat #bgr #runner #irun #nikeplus #girlswholift #gains #watchmework #addictedtofit #fitnessmodel #fitspo #runday #gymday #afrogirlfitness #igers #igdaily #toning #slimfit #instafit #instagood

Comedy of Errors
_______________________________________________ •Today's workout was full of miscues, but I still got'er done! ✅ ➡️ I ended up running on an incline (after erroneously believing I was increasing my speed)
➡️ I left my wireless earbuds at home, but rummaging through my work desk, I found my trusty 2008 Jabra BT8040 that held a charge for a whole 35 minutes (sarcasm)
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#mstiff_fanny #fitness #healthnut #healthyliving #isweat #sweatybeast #liftheavy #blackgirlsrun #beastmode #prettyugly #gymrat #bgr #runner #irun #nikeplus #girlswholift #gains #watchmework #addictedtofit #fitnessmodel #fitspo #runday #gymday #afrogirlfitness #igers #igdaily #toning #slimfit #instafit #instagood

Ready, (Re)set, GO!!!
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1️⃣ Wide Grip Lat Pulldown with 40lbs - 10 sets of 10 ➡️ Solid back exercise to increase strength and define the lat muscles
2️⃣ Barbell Full Squat with 115lb weight - 6 sets of 10
➡️ Compound training for quads, glutes and hamstrings
➡️ FORM TIP: Keep that head up (I had to continually self-correct today)! Doing so protects the back and spine from lower lumbar injuries

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#mstiff_fanny #fitness #healthnut #healthyliving #isweat #sweatybeast #liftheavy #blackgirlsrun #beastmode #prettyugly #gymrat #bgr #runner #irun #nikeplus #girlswholift #gains #watchmework #addictedtofit #fitnessmodel #fitspo #runday #gymday #afrogirlfitness #igers #igdaily #toning #slimfit #instafit #instagood

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