msrishhh msrishhh

1,037 posts   2,531 followers   641 followings

Marisha ๐Ÿ˜ˆ "Sha-Sha"  ๐Ÿ™Œ๐ŸพPsalm 34:4๐Ÿ™Œ๐Ÿพ ๐Ÿ’ช๐ŸพTop 10 National NPC Bikini ๐Ÿ“šEducator ๐Ÿ‘™#ICandyGirl Athlete ๐Ÿ‡บ๐Ÿ‡ธ@SlayFitFitnessApparel Brand Ambassador Code โ€ขShaSlay10โ€ข

I leap out of my comfort zone this weekend.
I competed at #JrNationals and came home a Top Ten competitor. First national show was absolutely a success.
I am so pleased and proud to have placed so well in a group of 31 women.
Already thinking about whatโ€™s next so... #StayTuned ๐Ÿ˜ˆ
Huge thank you to:
Coach: @untamedfitness_ifbbpro
Suits: @icandycompetitionbikinis
Face: @meredith_mayhem
Hair: @themanelady
#blackgirlmagic #melaninpoppin #UnTamedFitness #fitspo #npcbikini #shelifts #fitnessmotivation #blackfitness #bodybuilding #fitchicks #fitstagram #me #smashville #girlswhosquat #fitnessmodel #bikinicompetition #npctennessee

Full. Dress. Rehearsal. ๐Ÿ”ฅ
@mindyharleyofficial gave me excellent advice when she told me to practice posing in full hair and makeup. YALL! Itโ€™s changed my life.
So hereโ€™s a little #WCW and #TBT to let my younger self know to get it together!
Itโ€™s only up from here ๐Ÿ˜‰

#blackgirlmagic #melaninpoppin #UnTamedFitness #fitspo #npcbikini #gains #shelifts #fitnessmotivation #blackfitness #bodybuilder #gymmotivation #photoshoot #bodybuilding #npcbikini #fitstagram #girlswhoworkout #me #smashville #girlswhosquat

๐•๐•ฆ๐•”๐•œ ๐•—๐•’๐•ง๐• ๐•ฃ๐•ค ๐•ฅ๐•™๐•– ๐•ก๐•ฃ๐•–๐•ก๐•’๐•ฃ๐•–๐•• ๐Ÿ€

Wait until you find it ๐Ÿ˜‚
Iโ€™m the type of friend to drop anything if you need me. Tonight, @croppera needed me to help her shop. I finished my post workout cardio and zipped over to the green hills mall.
Was I still gross from lifting? YES. EW Iโ€™ve never been more grateful for my epically cute @slayfitfitnessapparel that showed up at my door yesterday. At the very least I looked great even though I probably smelled like a foot! Ha
So, Iโ€™m sending Andee to Mexico looking chic and Iโ€™ll be home dreaming of the beach while I finish out these last two weeks
#StayTuned
#blackgirlmagic #melaninpoppin #UnTamedFitness #fitspo #npcbikini #shelifts #fitnessmotivation #blackfitness #bodybuilder #bodybuilding #npcbikini #fitstagram #girlswhoworkout #girlswhosquat #nashvillefitness #fitnessapparel #friendsday #allsmiles @happylittlebeast

#ThrowbackThursday to my twin @lovelynyasia wedding in #Atlanta.
1) Get you a best friend thatโ€™s as hype as @_leafi_
2) I cannot be the only one who takes videos then screen grabs stills that I like ๐Ÿ˜ #TricksOfTheTrade
But in all seriousness, itโ€™s a great way to get progress photos. Set up the camera, video, screen grab mandatory poses @lenorecoer @agboutthatlife @mrs_2ley @ashantegayle #blacklove #blackgirlmagic #atlantawedding #melaninpoppin #undeniablechasing #TeamWork #UnTamedFitness #fitspo #npcbikini #shelifts #fitnessmotivation #blackfitness #bodybuilder #1stphorm #bodybuilding #posingvideo #npcbikini #fitstagram #girlswhoworkout #girlswhosquat #bikiniposing

Sometimes you have to give yourself a pep talk... โ€œHello you beautiful bad ass. Donโ€™t be sad. Youโ€™re doing great! Love you ๐Ÿ˜˜โ€ โ€ข
#WordsOfAffirmation
#blackgirlmagic #melaninpoppin #undeniablechasing #TeamWork #UnTamedFitness #fitspo #npcbikini #shelifts #fitnessmotivation #bouldershoulders #blackfitness #bodybuilder #blacklove #bodybuilding #npcbikini #fitstagram #girlswhoworkout #girlswhosquat #teamnowaist

#DatingAfterDivorce. Little known fact? My ex got me into competitive bodybuilding... he was ADAMANT that we do it together. I thought it was sheer poppycock but, I supported his choice. Keep in mind he declared this a week before our wedding so I may or may not have laughed in his face at first.
After the wedding, we hired a coach and hit the ground running. We lifted, ate right, and cheered each other on. Eventually, he decided he wasnโ€™t ready but encouraged me to continue. Even the babies were into eating right and โ€œliftingโ€(their toys out of the damn toy chest ๐Ÿ˜‚). I picked a show and found out my husband couldnโ€™t go due to #USMC duties but urged me to do it anyway.
Long story short, I was HOOKED. My husband was still supportive but less enthusiastic as he wasnโ€™t competing. As I prepped for my next show, I fell sick with mono but didnโ€™t know. I dropped weight like crazy and felt my energy leaching from my body. I stopped prep and just focused on healing.
The next years, I was ALL ABOUT COMPETING, my husband ... not so much. While supportive, I could tell it wasnโ€™t the same... he never, not once attended a competition, never saw me compete.
5 shows without seeing my spouseโ€™s face in the crown.
5 shows without that tight hug and flowers in hand.
5 shows with no post show date night.
All this to say, next time, My Babe better be front and center because Iโ€™ll NEVER put up with that shit ever again.... #blackgirlmagic #melaninpoppin #bae #swolemate #marriage #npcbikini #shelifts #marinewife #milso #fitnessmotivation #blackfitness #bodybuilder #bodybuilding #nashville #fitstagram #girlswhoworkout #nashvillefitnessmodels #girlswithtattoos #girlswhosquat #makeupformelaningirls

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