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msnicolefit msnicolefit

1196 posts   124333 followers   2058 followings

D. Nicoleβ™Š  BPI AthleteπŸ’ͺ ASD AthleteπŸ’ͺ Army Vet 🌏Int. Online Coach on Aflete @thexbands @handlzgloves πŸ“§ destinyphysique@gmail.com Fitness Plans on my website⬇

https://www.MsNicoleFit.com/

Happy Hump Day to ALL my beautiful FIT women!
Having a little fun at the 2017 Europa Fitness with my crew @thexbands πŸ™Œ
πŸ‘†πŸ‘‰Get you a FIT woman. A woman who can do more than 4 REAL pull ups. Lol πŸ’ͺ😘
πŸ“Έ @brayjayfit
#Fitness #motivation #nevergiveup #Dallas #justdoit #igfit #fitvideos

When I say I cried after this workout πŸ˜‚
I pushed through a 15 minute Squat fatality w/205 lbs!
I lost count after 20 reps 😣 and this is AFTER I did the 5 PM class.
My coach @jeromesgym88 pushed me to my limit! He would NOT let me stop until he said so....😩
πŸ‘† IF YOU NOT SWEATING OR LOOKING LIKE YOU ABOUT TO DIE, YOU NOT PUTTING IN WORK... PERIOD!
NO CUTE SHIT FOR THE GRAM 😎
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #Glutes #buildabooty #justdoit #igfit #squatvideos #girlswhosquat

Having "Body Goals" should come with "Mental Goals" .... each day, you should be growing mentally.
This fitness lifestyle is 98% mental. πŸ€“πŸ˜‰πŸ’ͺ
#Fitness #fitthick #justdoit #igfit #Arms #igfit #legs

Another day, another Gain! πŸ’ͺ
Motivation Monday!!!!
Mesh shirt: @celestialbodiez
#Fitness #fitthick #justdoit #igfit #Arms #igfit #legs

Quick pump before I go to the Dallas Europa πŸ’ͺπŸ‘Œ
Burnout on my shoulders & Arms 6 rounds of 30 secs.
Let's be GREAT!!! Meet me and my girls at the @thexbands booth #117
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #justdoit #igfit #Arms #igfit #fitvideos

One of my favorite Leg machines to help build my Quads & Glutes πŸ‘πŸ’ͺπŸ™ŒπŸ˜‰
πŸ‘‰If you want to build muscle, try doing Drop Sets or 10 rounds of 10 reps with light weight. That will give you that legit πŸ”₯
If you are coming in town to DALLAS, TX for the 2017 Dallas Europa Games Get Fit & Sports Expo @ Kay Bailey Hutchison Convention Center this Saturday & Sunday, STOP BY the @thexbands booth to MEET ME and some of your FAV fitness girls πŸ‘ŒπŸ™ŒπŸ˜πŸ’ͺ
Happy Friday!
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #Glutes #buildabooty #justdoit #igfit #squatvideos #girlswhosquat

FLASH SALE! 50% OFF all @asdperformance Supps. Use Code: πŸ’’MSNicoleFitπŸ’’ at Checkout πŸ‘‰ PLUS The First 5 Orders will receive a SHRED-X Fat Burner FREE!

ORDER HERE:
πŸ”΄WWW.ASD-PERFORMANCE.COMπŸ”΄

"When they see you, they know you about to F%&k ish up!" GAINZ πŸ‘πŸ‘Œ
πŸ‘‰Weed out the REALS from the FAKEπŸ‘Œ
#Fitness #fitthick #thickfit #EbonyFitness #BlackFitness #ebonyfitfreaks #beachbody #SquatsNoShots #girlswhosquat #msnicolefit #Personaltrainer #girlswholift #igfit #goals #Glutes

If you're not switching up your workouts, you're not progressing πŸ‘Œ
Definitely not as easy as it looks, but I love a challenge!
LEG DAY SESSION was LIT πŸ‘πŸ‘πŸ‘
Using my super grip GLOVES by @handlzgloves
Use my code MSNICOLEFIT for both, 10% OFF
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #Glutes #buildabooty #justdoit #igfit #squatvideos #girlswhosquat

Talk about a πŸ‘πŸ‘πŸ‘πŸ‘ & lower back Burner
5 rounds of 10 reps w/ 10 lbs added πŸ˜‰
HAPPY HUMP DAY!
Using my super grip GLOVES by @handlzgloves
Use my code MSNICOLEFIT for both, 10% OFF
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #Glutes #buildabooty #justdoit #igfit #squatvideos #girlswhosquat

πŸ‘HAPPY HUMP DAYπŸ‘
Leg day was a KILLER tonight!
πŸ™ŒSupersets!πŸ™Œ
Using my super grip GLOVES by @handlzgloves
Use my code MSNICOLEFIT for both, 10% OFF
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #Glutes #buildabooty #justdoit #igfit #squatvideos #girlswhosquat

The lift party at @destinationdallastexas was LIT!!!
Kilt my legs tonight and ended off with some good Ole pull ups πŸ’ͺπŸ˜‰
HAPPY HUMP DAY πŸ‘
Using my super grip GLOVES by @handlzgloves
@gainzvillle
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #justdoit #igfit #Arms #igfit #fitvideos

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