msnicolefit msnicolefit

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D. Nicoleβ™Š  BPI AthleteπŸ’ͺ ASD AthleteπŸ’ͺ Army Vet 🌏Int. Online Coach on Aflete @thexbands @handlzgloves πŸ“§ destinyphysique@gmail.com Fitness Plans on my website⬇

https://www.MsNicoleFit.com/

Full body work out on the BOXπŸ’ͺ
Try this routine out!!!
Happy FIT Saturday!
#Fitness #motivation #squatvideos #jeromesgym #crossfitgirls #justdoit #igfit #fitvideos #ebonyfitfreaks #gainsville

Working multiple muscles at once will help burn fat at a higher rate. I love trying new movements πŸ’ͺπŸ˜‰ πŸ”΄Target muscles: Quads, Hamstrings, Glutes, Shoulders and chest.
5x15 reps
Using my @thexbands & @handlzgloves to assist in my beast of a workout! Use my code MSNICOLEFIT for 10% OFF BOTH items 😊
#Fitness #motivation #squatvideos #justdoit #igfit #fitvideos #ebonyfitfreaks #gainsville

Pretty FIT gang πŸ’ͺπŸ˜‰
Happy Hump Day!
#Fitness #motivation #Abs #Dallas #justdoit #igfit ##ebonyaesthetics #ebonyfitfreaks

Full body work + a Lil 4 play πŸ’ͺπŸ˜‰πŸ˜Ž
Wearing my super grip GLOVES by @handlzgloves .... I wear a size Medium! Use my code MSNICOLEFIT for 10% off.
Www.MsNicoleFit.com
#Fitness #motivation #squatvideos #jeromesgym #crossfitgirls #justdoit #igfit #fitvideos #ebonyfitfreaks #gainsville

Who doesn't love to do PULL UPS πŸ™ŒπŸ’ͺ
100 pull ups has me feeling pumped & DEAD 😩
This was my last set! I struggled on the last one. Lol
πŸ‘‰Prayers to our coach @jeromesgym88 ... WE GOT IT IN!
Hope you all have a GREAT workout tonight!
I did 😎
Wearing my super grip GLOVES by @handlzgloves .... I wear a size Medium! Use my code MSNICOLEFIT for 10% off.
Www.MsNicoleFit.com
#Fitness #motivation #squatvideos #jeromesgym #crossfitgirls #justdoit #igfit #fitvideos #ebonyfitfreaks #gainsville

When you Focus on YOU and YOUR goals...
STOP comparing yourself to others and worry about your own life ..... Remember > what they eat, don't make you shit πŸ˜‰

Tank by @goddessnewyork πŸ’œ
#Fitness #fitthick #thickfit #EbonyFitness #ebonyaesthetics #motivation

Monday = LEG DAY πŸ’ͺπŸ˜©πŸ˜…
150 Back Squats
125 calories on row machine
10x lunges down & back w/ 40 lbs kettle Bell
125 explosive step ups
πŸ‘‰YOU CAN'T TELL ME I DIDN'T PUT IN WORK!
This shit is NOT easy, but if you have a GOAL SET, Conquer that BISH! anything is achievable! Remember that
My Sweat, endurance, and INTENSITY says it all.
NO PRETTY WORKOUTS IN THE CAVE 😎

Thank you @goddessnewyork for my cute tank πŸ’œ
Www.MsNicoleFit.com
#Fitness #motivation #squatvideos #jeromesgym #crossfitgirls #justdoit #igfit #fitvideos #ebonyfitfreaks #gainsville

Monday Motivation!!!
If you're not challenging yourself daily, then you are NOT progressing!
One challenge conquered >>> Pistol Squats πŸ’ͺπŸ˜‰
Thanks to my coach @jeromesgym88 for pushing me!!!
#Fitness #motivation #squatvideos #jeromesgym #crossfitgirls #justdoit #igfit #fitvideos #ebonyfitfreaks #gainsville

Feels great to be back in the CAVE @jeromesgym88 πŸ˜©πŸ™ŒπŸ’ͺ much needed workout with my girl @goldenfitnic
500 Air Squats 8 down & back kettle Bell lunges
How you are suppose to look like when you putting in WORK!!!!!
#Fitness #motivation #PowerBuilding #Arms #Dallas #jeromesgym #crossfitgirls #justdoit #igfit #fitvideos #ebonyfitfreaks

Happy 4th of July!
Great Combo routine to add to your next workout!
I did 10 rounds using 10 lb dumbells πŸ’ͺπŸ”₯
Using my super grip GLOVES by @handlzgloves (size Medium)
Use my code MSNICOLEFIT for 10% OFF
#Fitness #motivation #nevergiveup #Dallas #justdoit #girlswhoworkout #girlswholift

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