msnicolefit msnicolefit

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D. Nicoleโ™Š  BPI Athlete๐Ÿ’ช Shedfat Athlete๐Ÿ”ฅ Army Vet ๐ŸŒInt. Online Coach on Aflete @thexbands @handlzgloves ๐Ÿ“ง destinyphysique@gmail.com Fit Plans on my websiteโฌ‡

https://www.MsNicoleFit.com/

๐Ÿ™ŒMOTIVATION๐Ÿ™Œ
Just to show you my transformation, strength, and the ability to TRUST the process.

November 1, 2016, I was barely pulling 85 lbs, then to 135lbs ๐Ÿ™…๐Ÿ˜ฉ no way!!! July 15, 2017, I'm pulling 135lbs with ease!!!
Thanks to my coach @jeromesgym88
For pushing me and making me stronger!!!
๐Ÿ‘‰Stay consistent And BELIEVE in yourself! You can do it!! #Fitness #fitthick #justdoit #igfit #Arms #igfit #fitvideos

Like K. Lamar said...
๐Ÿ—ฃ I'M SO F'n SICK AND TIRED OF THE PHOTOSHOP, SHOW ME SOMETHING REAL...
135lbs & 10 Push-ups 8 rounds
All day everyday when you follow @MsNicoleFit ๐Ÿ˜Ž
My WCW goes out to ALL the hard working women out there who PUTS IN NATURAL WORK! Gainzzzzzzzzzzz!!!!!
Gloves by @handlzgloves code MSNICOLEFIT for 10% off
#Fitness #fitthick #justdoit #igfit #Arms #igfit #fitvideos

Who went to the gym today?!!! ๐Ÿ™Œ๐Ÿ™‹
NO laziness over here ๐Ÿ˜Ž
Top by @thexbands
Shorts by @goddessnewyork โค use my code MSNICOLEFIT for a % OFF
#Fitness #motivation #Abs #Dallas #EbonyFitness

Fatigue session ๐Ÿ˜ฉ
NO PRETTY A$$ WORKOUTS!!!
12 mins:
50 singles
10 Push-ups
1 rep hang clean of 135 lbs
(This was our 5th round)
Our coach @jeromesgym88 always pushing us to our limits. Best coach in the DFW!!!! My girl @goldenfitnic and I pushed each other, as usual ๐Ÿ™Œ .... LET'S GET THOSE GAINZ!!!!
Using my super grip GLOVES by @handlzgloves Use my code MSNICOLEFIT for 10% off!!!
#Fitness #fitthick #justdoit #igfit #fitvideos

Just remember, when or if you are feeling like you have NO PUSH today, think of your life/Fitness goals ๐Ÿค”.... Keep your SQUATS LOW and your GOALS HIGH! Let's get those GAINZ!!!!
๐Ÿ‘‰Some of the BEST gear out there |Thunder leggings| @superduperfresh ๐Ÿ™Œ๐Ÿ’ฏ check them out!!
#Fitness #fitthick #justdoit #igfit #fitvideos #girlswhosquat #squats

Monday Motivation ๐Ÿ’ช
It's a new day, meaning NEW GOALS!
Are you making daily goals and achieving them?! If not, please do so!!!! ๐Ÿ˜‰
Let's get these GAINZ!!
Gloves by @handlzgloves code |MSNICOLEFIT| For 10% off
#Fitness #fitthick #justdoit #igfit #Arms #igfit #fitvideos

#flashbackfriday
Since some men think women can't do a PULL UP!
Here ya go!! ๐Ÿ’ช So you know it's REAL!!!
We did 8 rounds of 7-10 reps
This was my last set! ๐Ÿ™Œ
๐Ÿ”ฅAll I asked was for you to do more than me, lol. I KNOW YALL CAN DO THAT!!!! ๐Ÿ’‹
GLOVES by @handlzgloves ...Use my code MSNICOLEFIT for 10%
#Fitness #fitthick #justdoit #igfit #Arms #igfit #fitvideos

Happy Friday!!!!
Here's a great Full Body warmup combination I did... 5 rounds of 5-7 reps each exercise ๐Ÿ˜‰
๐Ÿ‘‰Save the video and TRY IT OUT!!!
#Fitness #motivation #squatvideos #buildabooty #justdoit #girlswhoworkout #girlswholift

And I stand behind this ๐Ÿ’ฏ% ๐Ÿ˜…
#Nothingpersonal #IssaBIGdeal #IcanDo10inarow

Great workout session with my sis @goldenfitnic ๐Ÿ˜Ž๐Ÿ’ช๐Ÿ˜‰
5 rounds: 45 secs or less
5 pistol Squats each leg
5 Cleans
5 Front Squats
5 Squat & Press
Let's just say, we always challenge each other to be great and do GREAT! ๐Ÿ™Œ
๐Ÿ”ดTAG YOUR WORKOUT PARTNER๐Ÿ”ด
Using my super grip GLOVES by @handlzgloves Use code
|MsNicoleFit| 10% off
#Fitness #motivation #PowerBuilding #Powerlifting #crossfitgirls #justdoit #igfit #squatvideos #girlswhosquat #girlswholift

Most Fitness trainers only show their success, but never their journey/failed attempts to their success.
๐Ÿ‘‰Here are my failed attempts ๐Ÿ˜…
With patience, consistency, & better technique .....
I WILL CONQUER THIS!!! My motivation @goldenfitnic we got this!
Gloves by @handlzgloves |code MSNICOLEFIT| 10% off
#Fitness #motivation #PowerBuilding #Arms #justdoit

๐Ÿ‘HAPPY HUMP DAY๐Ÿ‘
One of my FAV LEG machines to get those Quads & Glutes popping! To really feel a great BURN, do dropsets or 5 rounds of 10 reps ๐Ÿ’ช
๐Ÿ”ดThis is to show you that if you are CONSISTENT in the GYM & W/ NUTRITION, YOU WILL HAVE GAINZ! No need to BUY๐Ÿ™… THE FAKE WHEN YOU CAN WORK HARD AND BE MORE PROUD OF YOURSELF!!!!
Using my super grip GLOVES by @handlzgloves
Use my code MSNICOLEFIT for both, 10% OFF
Www.MsNicoleFit.com ๐Ÿ‘‰ Fitness Plans
#Fitness #fitthick #Glutes #buildabooty #justdoit #igfit #squatvideos #girlswhosquat

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