msnicolefit msnicolefit

1164 posts   119235 followers   1991 followings

D. Nicoleβ™Š  BPI Athlete ASD Athlete 🌏Int. Online Coach on Aflete @thexbands @handlzgloves πŸ“§ destinyphysique@gmail.com Fitness Plans on my website & Aflete.com⬇

https://www.MsNicoleFit.com/

β™Š

I think its safe to say... "I'm at peace" 😊
Birthday eve β™Š

#fbf
As I spend my last days being 28, I reflected on so many aspects of my life.... with the hardships that I've been through until now.
πŸ‘‰This was the picture that I genuinely smiled last in.... Now I am seeing better days with a bigger smile πŸ˜ƒ I thank God for bringing me this far and allowing me to be an inspiration to so many. I love you all and thank you, again, for the overwhelming Support & Love πŸ’œ
β™ŠNow begins my 29th Birthday celebration!
πŸ™Œ29 May 29thπŸ™Œ
Stay tuned πŸ˜ŽπŸ˜‰πŸ˜˜
#Fitness #motivation #nevergiveup #Dallas #MayDay #Birthdaymonth #Gemini #MemorialDay

Try these exercises out in your next upper body routine πŸ”₯ 5x15
Here I am using 2 10 lb dumbells & a 25 lb plate.
Using my @thexbands to add the extra πŸ”₯
Super grip GLOVES by @handlzgloves
Use my code MSNICOLEFIT for both! 10% OFF β™ŠπŸŽŠBirthday weekπŸŽ‰β™Š Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #motivation #PowerBuilding #Arms #ebonyaesthetics #fitvideos #BlackFitness #igvideos #igfit #justdoit

Great exercise to target shouldersπŸ”₯
Try keeping your arms straight and controlled.
5x10πŸ’ͺπŸ”₯
Let's Jumpstart this Memorial Weekend with a great workout πŸ™Œ
Using my Purple @handlzgloves ... use my code MSNICOLEFIT for 10% OFF β™ŠπŸŽŠBirthday weekπŸŽ‰β™Š
29 ON THE 29TH.... Memorial Day!!! Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #motivation #PowerBuilding #Arms #ebonyaesthetics #fitvideos #BlackFitness #igvideos #igfit #justdoit

Gemini β™Š
Rocking my Purple @handlzgloves... use my code MSNICOLEFIT for 10% OFF
#Fitness #fitthick #BlackFitness #Dallas #Abs #legs #motivation #igfit #justdoit

I'm totally in LOVE with my body... I have my goals for it and as you can see, I'm making progress!!! πŸ™ŒI don't want to be the toughest or have the biggest muscles. I just want my body the way I WANT IT! πŸ˜‰ Stay confident my loves... men & women.
πŸ‘‰If you want to better yourself, WORK FOR THAT SH%T!!! Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #motivation #Glutes #Fitfine #BlackFitness #ebonyfitfreaks #beachbody #SquatsNoShots #NODAYSOFF #justdoit #igfit #fitvideos

Upper body πŸ”₯
I love working on my Back & Shoulders 😁
As you all can see... GAINZ!!!!!
β™ŠπŸŽŠBirthday weekπŸŽ‰β™Š
29 ON THE 29TH.... Memorial Day!!! Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #motivation #PowerBuilding #Arms #ebonyaesthetics #fitvideos #BlackFitness #igvideos #igfit #justdoit

Slight core work 5xπŸ”₯
β™ŠπŸŽŠBirthday weekπŸŽ‰β™Š
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #Glutes #buildabooty #justdoit #igfit #squatvideos #girlswhosquat #Abs #core

Another day in my "Safe Haven" 😎πŸ’ͺ
Leg days are the BEST days!
Using my resistance bands from @thexbands
🎊Birthday weekπŸŽ‰ β™Š
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #Glutes #buildabooty #justdoit #igfit #squatvideos #girlswhosquat

#Unedited πŸ“ΈπŸŽ‰β™Š
When you Dream as BIG as I do, that shit can get scary at times, but then I look at my hard work and say "Nicole, you have so much more to give!"
Swimsuit: @iconbtq
#Fitness #motivation #Glutes #justdoit #girlswhoworkout #igfit #ebonyaesthetics #ebonyfitfreaks #BlackFitness

500 Singles
5 down & back Sled pushes
Yes! My body is worn out, but it FEELS SO GOOD!!! πŸ’ͺ😩
Birthday next week, so I'm making sure my 29th comes in with a BANG πŸŽ‰πŸŽ‰πŸŽ‰
Www.MsNicoleFit.com πŸ‘‰ Fitness Plans
#Fitness #fitthick #BlackFitness #Dallas #EbonyFitness #Glutes #Fitfine #igvideos #legs #motivation #PowerBuilding #justdoit #igfit #Black #Arms

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