msmegangillis msmegangillis

1,843 posts   14,263 followers   2,056 followings

Megan Gillis IFBB Pro  🙏🏼God First NC📍SaltLife 🌎 BAIRD Financial Spec. 🤓 📚NCSF certified 🏋🏼‍♀️RPStrength athlete @rpstrength - Megan10 @cr2talent Athlete ♥️ @hammertimeyo2

In the end ... we only regret the chances we didn’t take, the relationships we were afraid to have and the decisions we waited too long to make. At the end of today, end of next week, next month... ask yourself if you really gave it all... . .
@rpstrength @rp_transformations
#strongfirst #liveauthentic #nextlevel #challengeaccepted #rpstrength #athlete #rpstrengthdiet #ifbb #bodybuilding

Is it summer time yet?! Counting down.... 👙bikini bods and boats. 🏖 🖤Check out @rpstrength for nutrition and workout templates 🏋🏼‍♀️ Time to shreddd 🏄‍♀️ Megan10 saves 💰 .
#rpstrength #rpstrengthdiet #rpathlete #liefstyle #ifbb #goals

It’s been two weeks since I’ve started the woman’s physique workout template brought to you by @rpstrength ! Check out there @rp_transformations for EPIC Realness. 🔥 They design easy to use templates for workouts, nutrition, and have a scope of ebooks that cover all the things:
Understand how many calories you need to eat to maximize performance and burn fat
Correctly balance your macronutrient intake for your training and physique goals
Time your meals to get the most out of your nutrition
Select optimal food types to fuel performance
Understand which supplements actually work and why
Improve your health with proper micronutrient intake and hydration
Periodize your diets for long-term effectiveness
How to develop reasonable goals for performance and physique improvement
Step-by-step how to design and implement a diet plan to fit your goals
How to adapt your diet for special circumstances such as training multiple times per day
How to adapt the diet principles for a vegan diet
The most current data on gut health and its practical application
How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports
The reality about the effect of alcohol on physique and sport performance
How to recognize and dispel diet myths, fads, and fallacies .
CODE : Megan10
#rpstrength #rpdiet #rpathlete #lifestyle #bodybuilding#nutrition #diet #nextlevel #ifbb

If you haven’t checked out @rp_transformations @rpstrength you’re missing out on some mind blowing before and after photos. The programs these doctors and athletes construct for their client is legit. If you’re looking for a lifestyle change that’s easy to maintain and yields long term results, check out their templates! Use code Megan10 💕💋
#rpstrength #rpathlete #transformation #nextlevel #goals #rpstrengthdiet #lifestyle

A day late... buuuttt I can’t wait to see you bro! Thankful for our relationship and all the bullshit you’ve put up with over the years!! 😂 Family is everything ❤️ Reunion in a couple weeks 🙌🏽😘
@rus_chance .
#siblingday #hehelpedmemovealot #allovertheeastcoast #loveyoutothemoonandback

Monday - means new beginnings, new goals, focus on the steps that are going to get you to that next level..... your desire to change must exceed your desire to stay the same!!! Let’s do this 😈👊🏽 .
@rpstrength @kristoffercox
#rpstrength #rpstrengthdiet #goals #ifbb #renaissanceperiodization #nextlevel #fierce #strongerthanyesterday #mondaymotivation

To say it is hard never comes to mind when we’re together. I have never felt that with anyone. And to this day I’m still trying to wrap my head around how I got so lucky to of found someone so loving, goofy as myself, and supportive. I appreciate you more than words could say. Happy anniversary to us and many more... 🍻 .
#luhyoumeanit #sayitback #rideordie

We are confined by the limitations we put on ourselves.
The voices and stories in our head full of doubt and fear don’t serve us any purpose. Challenge them. Get uncomfortable. Be vulnerable. BE COURAGEOUS, FAIL, LEARN AND ACHIEVE. Have confidence in your ability to excel. Quit playing small. You playing small serves the world no purpose! 😈
#weekendvibes #archives #circa2015 #nextlevel #life #nextchapter #fbf

@rpstrength diet is going well 😊Going to begin the woman’s physique workouts next week and will post my breakdown 🤘🏽So pumped for this TRANSFORMATION (body composition and performance!)! I’m a couple weeks in, following their nutrition template which are designed by PhDs and athletes!! Currently, steadfast on the woman’s “base” fat loss regimen. @rpstrenth has created such a clearcut, effective guideline and how to, for the fast pace lifestyle of individuals who want to achieve their fitness goals. That being said, whether your goals are weight loss related, strength, or powerlifting, etc., their resources offer guidance in nutrition templates, coaching, and ebooks for an entire community of athletes/ lifestyle fitness enthusiasts, AND competitors.
The link is in my bio CODE 👉🏼Megan10 👈🏼CODE ❤️🏋🏼‍♀️ #rpstrength #athlete #lifestyle #ifbb #renaissanceperiodization #goals #workout #nutrition

Do what serves you and make you happy, period. Are the people surrounding you draining or inspiring you?! Choose wisely.
Happy Monday 💪🏽😁
#mondaymotivation #keepitupbuttercup

🙏🏻 We all have crossroads in our life, the weak go left, the smart go right, and the tough go straight... head first. .
Don’t think for one second one person has all the answers for you; sometimes the best path is the toughest one. .
Just don’t pray for an easy life, pray for the strength to endure a difficult one... ❤️🖤
#thatisall #Godisgood #priorities #sunday

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