msjennawillis msjennawillis

1,174 posts   29,040 followers   489 followings

Jenna Willis| Space Warrior  #Fitness Enthusiast |#OnlineTrainer 🎭Tanya Brown on #AmericanCrimeStory |#CriminalMinds| #CodeBlack ep. airing soon|🎬BRS/GAGE| Movies coming your way🎥

FREE GIVEAWAY! 🏋🏼‍♀️ . ———————————-
Are you willing to commit 5 minutes to your health and fitness for the chance to win 4 weeks of free personal training (via online programming) - a $400 value? To enter, do the following:

1. Film and post the challenge. (Or repost mine) .

2. Mention or tag me. .

3. Mention 2 friends that you think would love a personal training program or see you get your ass kicked into shape. .
. *Winner will be randomly selected & I will post to my story. . 💪🏻
WORKOUT INSTRUCTIONS: . 😜 *My video is just a teaser .

Each exercise is to be performed for :30 seconds .

1. Partial Sit up: really reach your hands towards the ceiling (or in my case towards the sky)
2. Side plank hold (:30 sec each side)
3. Flutter Kicks
4. Oblique Crunches (:30 sec each side) Feel free to use base arm for support
5. Hip Thrusts
6. V-Ups (modified welcome)
7. Outter Mountain ⛰ climbers
8. Plank Hold. With smile 😀
NOW: GET IT 💪🏻🏋🏼‍♀️

Lean on your girlfriends when you need motivation to amp up your beach body! Or just call me 👙 💪🏻

#FitnessFriday. #FunFact : my body didn’t always look like this. Girls are afraid to lift weights? WHY? Don’t take it from me, take it from the facts—— When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed 6 more pounds of fat than those who didn’t pump iron. Why? The lifters’ loss was almost pure fat; the others lost both fat and muscle. #burnmorecalories #burnmorefat

Why you so mad?

#Sunday 🦄 🍭 @tomsandoval1 rocking my @matissefootwear 💜🌷

Picture yourself in a boat on a river
With tangerine trees and marmalade skies
Somebody calls you, you answer quite slowly
A girl with kaleidoscope eyes - #TheBeatles

In lieu of being on set today here’s a #throwbackthursday to when I acted in @go90 #LoveDaily ! Still available to watch.

To tag onto @lalakent ‘s #workoutprogram here’s a great warmup we do that you can all do at home or in the gym for your back and deltoids! 3x15 #supermans into #ShoulderPress . Always love your feedback guys 💜 💪🏻 🎥 @dorrienreeve !

I will forever think of @ariana252525 when rocking a #fannypack and I love you for it 💜. I model sometimes .

Tree Mugger

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