msjeanettejenkins msjeanettejenkins

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Jeanette Jenkins  Snapchat Ms.JJenkins 27Yrs Experience Trainer, Health Coach, 330+workouts 150+ Healthy Recipes in www.TheHollywoodTrainerClub.com

http://www.TheHollywoodTrainer.com/

9Plank Variations! Arms, Abs, Back, Shoulders, Booty, Legs and more for the LOVE of Planks! ❤️Our #10DayAbBlastChallenge starts this Monday in the club @hollywoodtrainerclub with full #workouts you can play from your phone or computer, a #MealCalendar with #HealthyRecipes daily #Motivation and a #CommunityWall for support so join us! We are ending August with a bang! 10Days with total body workouts and an extra focus on the Abs, Healthy Eating & Motivation! ❤️💪💯Try some of these plank variations, they are a mixture of #LowImpact and #HighImpact so listen to your body & do what works for YOU! (Song #YouBeLove by @avicii feat @billyraffoul 🎶) Try 10-20reps of each, 2-3sets😜❤️💪💯
1) #Plank to opposite Leg touch
2) #PlankWalkOuts
3) #PlankJacks
4) #PlankTuck to #PlankJack
5) Plank #SideSteps to opposite elbow
6) Plank #SkiMoguls
7) #SidePlank reach over and under
8) #ReversePlank Alt Knee
9) #ReversePlank Alt Kick
Have fun! Take your time & listen to your body. Beginners I recommend you start with my #CoreAndStrechItOut or #AbBlast workout in the club @hollywoodtrainerclub with full instructions and modifications for all levels! ❤️Happy Saturday! Get your workout in!💪💯#AbBlast #AbBlastChallenge #PlankVariation #Planks #TheHollywoodTrainerClub #WorkoutMotivation #SaturdayWorkout

Try this delicious @eggology Organic Egg White Burrito for breakfast or lunch! 😋It's only 330calories and packed with 27grams of Protein! 💯Breakfast burritos are a great option for those mornings when you want to start your day with a little spice. 😋They are also perfect for lunch and when you need something "on the go". This recipe is on our blog and in the club @hollywoodtrainerclub with over 140 more healthy delicious recipes and weekly meal plans. Log into the club www.TheHollywoodTrainerClub.com click Meals, then Recipes A-Z , then type in Eggology Egg White Burrito.❤️Reminder: Our #10DayAbBlastChallenge starts this Monday August 21st in the club @hollywoodtrainerclub so join us! 💪Let's end August with some focused core work and total body workouts that incorporate the Abs! Abs! Abs! ❤️All 10Days of workouts are in the #VirtualGym in the club @hollywoodtrainerclub and you can play them from your phone or computer and there is also a #MealCalendar and #HealthyRecipes to help you maximize results and encourage you on your Healthy Living Journey! #Partner #HealthyMeal #BreakfastBurrito #Eggology #AbBlast #TheHollywoodTrainerClub #WorkoutMotivation

7 Exercise Park Bench Workout you can add on to your outdoor Jog or Powerwalk! Join us Sat Aug.26th in #SantaMonicaBeach for the @dressforsuccess @dfswest #PowerWalk and all the details are on my blog, just click the link in my profile👉 @msjeanettejenkins and click on #blog on the menu!💯💪
1) #BenchToeTaps modify by removing the Hop and just tap one at a time at your own pace 20reps
2) #ReversePlank hold 30-60sec or add alt #Leglifts aka #LegPulls in pilates 20reps /Postural, Chest, Shoulder & Hip opener, Arms, Abs and Legs
3) #BenchMountainClimbers 20-30reps Abs, Legs, UpperBody
4) Abs Seated #Bicycles 20reps
5) Abs Seated #DoubleLegLifts
6) #TricepDips with opposite Toe Touch Triceps, Shoulders, Abs
7) Single Leg #StepUps 15-25reps Legs and Glutes/Booty
2-3sets
Reminder: Our 10Day #AbBlastChallenge in the club @hollywoodtrainerclub starts on Monday August 21st! Join us! #WorkoutWednesday #WorkoutMotivation #TotalBody #BenchWorkout #TheHollywoodTrainerClub

In case no one told you today👆You got this. You can do it & I believe in you!❤️A little Motivation and #Love can go a long way. 😊Tag a friend and send them some #encouragement and #love as they work towards their goals. ❤️We all need a little encouragement & Love.❤️#PositiveEnergy #ChooseLove #SpreadLove #HealthyMind #HealthySpirit

Love it!❤️Congratulations @pink on your new video! #WhatAboutUs It's deeply moving and meaningful and so needed and welcomed at this time. ❤️Thank-you for your artistry.❤️Click the link in @pink's bio to see this beautiful artistic video. ❤️#Repost @pink
・・・
I’ll be ready. Are you ready? #WhatAboutUs video premiere now on @Vevo ✊ Link in my bio about Us

Abs! Abs! Abs! 🔥Our #10DayAbBlastChallenge is making a comeback! Starting Monday August21st join us! 💪Ending August with an #AbBlast Challenge and all of the full length #workouts are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com you can play from your phone or computer and all of the #HealthyRecipes are delicious and easy to prepare! ❤️💯Join or login & click on #Exercise then #VirtualGym and #10DayAbBlastChallenge in the menu & all 10Days of workouts and a #MealCalendar are waiting for you! ❤️Have you tried this #MedicineBall Circuit yet?😊💯Give it a try this week & let me know how it goes! (Med Ball 5-20lbs)
1) Ab Tucks 10-15reps
2) JackKnife 8-10reps
3) Figure8 10-20reps
4) RussianTwist 10-20reps
5) ToeTouches 10-20reps
6) alt PushUps
7) Burpee Push-Up 10-15reps
Repeat 3x
#AbBlastChallenge #WorkoutMotivation #CoreExercises #TheHollywoodTrainerClub #HealthIsWealth #MedicineBall #AbExercises

Life is better when you're twirling, when you're smiling and when you're laughing.❤️😁Good News! We have reached 78% of our goal to raise 25k for the @dressforsuccess @dfswest #PowerWalk on Saturday August 26th at Santa Monica Beach! Join us! All the details are on my blog just click the link in my profile 👉 @msjeanettejenkins and click on #blog on the menu! ❤️You are welcome to join my team or create your own team! This year’s theme, Unleashing the Power Within, represents the power and inner strength every woman has within herself, and the ability to unleash that power to make positive, rewarding healthy changes in life.❤️See you August 26th in sneakers and workout clothes for an awesome 5k Power Walk! #MondayMotivation #PowerWalk #DressForSuccess #Empowerment #SelfCare #SelfLove #HealthyMind #HealthySpirit

Starting a new week like Yaaaaaaaaaas!❤️😘As you start this week, just a reminder to take your sunshine (aka your happiness) with you. ❤️😁Never give anyone the power to take away your joy.❤️New Blog posted on our website, just click the link in my profile👉 @msjeanettejenkins We have two reminders:
1) Join us #August26th for the @dressforsuccess @dfswest #PowerWalk all the details on our blog!
2) We're ending August with a round of our #10DayAbBlastChallenge powered by @eggology and all the details are on our blog! Join us! #August #SummerTime #TheHollywoodTrainerClub #HealthIsWealth

Family Time!❤️Here's a 7 Exercise fun Family Circuit with my God Children #Ada and #Antonio that you can try with your kids, friends, nieces, nephews, God children...little kids, big kids 😉you get it! 😁30-45sec of each move! Repeat 3x and have fun! ❤️💯💪 I usually don't discuss race because I truly love all people but today I'm sharing. ❤️I'm bi-racial African American & White/English and my God Children are also bi-racial Italian & African American and we speak the language of love.❤️One great thing you learn growing up in a bi-racial household is how to love & respect someone of another race or religion and that you actually have a lot in common. ❤️#FamilyWorkout #KidsWorkout #GoodVibes #FamilyDay #SpreadLove #WorkoutMotivation #AuntieJeanette

❤️LOVE❤️

Berry Season!🍓This #Smoothie along with over 140+ #HealthyRecipes are in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com if you need help with #HealthyRecipes then login & join the club! 🍓Super #BerrySmoothie jam packed with #nutrients that decrease your risk of #cancer, improve #hearthealth, improve your body's fat burning ability & packed with #VitaminC and #antioxidants for your skin & hair. ❤️This smoothie is only 102 calories & packed with 10 grams of #fiber to help #FatBurning, #Digestion & elimination. The fiber from berries will help you feel full & satisfied! Try it! 💯All you need is 10 of each #organic berry: Strawberries, Blueberries, Raspberries & Blackberries! Put them in a blender with 1cup of mixed ice & water and voilaaaaaa! If you want to make it sweeter just add a half banana or half an apple or a 1/2 cup of Almond Milk! Enjoy! 👉To my environmental friends the straw is #compostable made from corn.❤️#CompostableStraw #BerrySmoothie #HealthyRecipes #OrganicBerries #TheHollywoodTrainerClub #HealthIsWealth

Happy Saturday! 💪💯Here is a 7 Exercise #Dumbbell Circuit to target your #Legs #Booty #Glutes #Shoulders #Back #Biceps #Triceps and #Core (This is for everyone that has asked me for #LowImpact exercises 😊👍❤
Mark your calendar we are finishing August out with our #10DayAbBlastChallenge in the club @hollywoodtrainerclub starting Monday August 21st! Join us! All 10Days of this challenge are in the #VirtualGym in the club @hollywoodtrainerclub and it's never too late to join us! ❤️💪
1) #Squat to #ShouldPress 15-25reps
2) #ReverseLunge to #FrontKick with a #BicepCurl 15-25reps
3) #SingleLegDeadlift hold #BackRows 10-15reps
4) #SumoSquat 15-25reps
5) #UprightRow 15-25reps
6) #TricepKickBacks 15-25reps
7) #StationaryLunge with #BicepCurl 10-15reps, #ShoulderPress 10-15reps
Bonus 25 #MountainClimbers and 50 #BicycleCrunches
2-3sets, Try it! ❤😊💪🏽(Workout fit @nikewomen )
For more great workouts login or Join our club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com with over 330+ Workouts & Challenges! #HealthIsWealth #DumbbellCircuit #TotalBody #LowImpact

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