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Landy 🎀💪🏽  ✨Living on faith, saved by grace.✝️ ✨Restoring true health and wellness💪🏽 ✨#MyStoryHisGlory ✨LLU DPT student ‘21 @axislabs LANDY10

Flawed and (still) worthy. •

It’s not about being more. It’s about knowing I am already enough and being who He has called me to be. •

Ladies and gents you are all strong, kind, smart, hilarious, capable, sweet, lovable, compassionate, amazing, and so much more. It’s all because of grace that our mistakes now serve a purpose instead of shame. Shame leads us to think we are unacceptable and flawed. While grace reveals that even though we are full of flaws, we are still cherished and loved by Him.

As you go through this new week, I hope you embrace the truth that you are enough. 🙏🏼💕

Don’t forget to drink water, get some sun, and fresh air. •

Self-care = giving yourself permission to pause from the busyness of life.

Some days you just got to go on a date with yourself. It doesn’t have to be fancy trips to the spa or restaurant. For me self care can be heading to the gym, meal planning, going for a walk, quiet time with Jesus, heading to bed early, eating alone at a park, etc. Self care can also be forgiving yourself for being too harsh with yourself. Remember, you don’t have to meet the high standards you put on yourself. You’re already amazing and worthy just the way you are. Bottom line: Self care isn’t a selfish or luxurious act...instead it’s a way for us to survive in the busyness of life. It’s a special time that allows you to replenish your whole being so you are able to give back and serve those around you with gratitude. •

How do you all practice self-care?!

A Sunday well spent brings a week of content. •

Hope y’all had a chance to reflect, reset, and recharge for another great week. No matter what this week throws at you and I, let’s look to seek the blessings around us.

I know that we can both conquer whatever this week throws at us with God’s help. So here’s to moving forward into a new week with a happy spirit. Have a blessed week y’all! 💛

Attitude is everything. Attitudes can be very contagious too. Is your attitude worth catching?

Filled with so much happiness for life. Life is good. Jesus is awesome! #blessed Learning to truly be happy and enjoy every moment of life got my eyes getting smaller and smaller when I smile. Hellooooo bulking season and chipmunk cheeks 😂. Honestly though, I challenge y’all to stop being afraid of being happy. Smile often, dream big, and realize how blessed you are. Let’s all aspire to be a giver of love, laughter, smiles, good vibes, and strength.

Zygomaticus major and minor in the works. Okay no more anatomy. It’s the freaking weekend!😆 Mental burnout. It’s a real thing y’all. Did I want to give up and just cry? Heck yes, but I chose not to. How did I get through this week? By continually praying and holding on to God’s promises. It was only by His grace and strength that brought me this far when I felt continually defeated. Thank you God for continually teaching me to have faith in you and to never fear whatever giants may be in my way because you always will go before me and clear the path. •

“Do not be afraid or discouraged, for the Lord will personally go ahead of you. He will be with you; he will neither fail you nor abandon you.”
‭‭Deuteronomy‬ ‭31:8‬ ‭

This girl right here deserves a huge celebration! She freaking KILLED her first show and man am I SO proud of her. I honestly LOVED following Jess’s journey from the beginning because every day she spreads encouragement and positivity. But for reals if you want to see true passion, watch this girl live out life with so much joy and ambition. She truly gives it her all every single day with a beautiful smile on her face.
Jess, you really are an inspiration to me! You’re also one of the sweetest girls out there who always encourages others! I can’t wait to see how you’ll continue to inspire others with your passion. Keep sharing your beautiful soul! 💕

Week 5 of PT school complete ✅
Thank God it’s the weekend. It’s been another long week, but going to praise Him for the opportunity to learn about the human body. •

Some days you just got to give yourself a pep talk and say: I am stronger than this challenge. This challenge is only going to make me stronger. This mountain I’m climbing may seem tough, but the view after this climb will be worth it. One step at a time. One day at a time. Let go of your worries and let God lead you through day by day. •

Reminder: YOU are amazing, strong, brave, and wonderful.

This life is not my own. Use me. Show me how to take who I am, who I want to be, and what I can do, and use it for a purpose greater than myself. •

It’s a brand new week and it’s time to laugh, love, and shine your light wherever you go. Hope you all have a fabulous week!!

When it’s 113 degrees outside, ya know it’s time to hit the beach. 👙🏖🌴

Loved being able to relax, unwind, and get in a flip flop state of mind. The beach is really free therapy for the soul. •

New week reminder to self: Life can often feel like a huge gigantic ocean. One moment it may be calm and the next moment it can be rough. Every time you face the waves or storms of life, you can still have peace because God will be by your side and all will be well. He is greater than the storm and its roar. Your fears will be drowned in perfect love. Let your faith rise up. Let go of the stress and let the blessings flow. •

On a last note, I’m just super thankful for an amazing weekend. I just feel so blessed to be able to hang out and worship with other people at the beach.

Happy July! Entering this month with the attitude that it’s going to be a GOOD month! Time to get that mindset right and get that focus on. Set some intentions and hit those goals. Cheers to a new month full of renewed hope, opportunities, adventures, blessings and wonderful lessons that help us each grow to become a better person. Will you decide to make July a great month? -
Some July goals:
•Face my fears with strength and courage
•Enjoy the moment, be spontaneous • Continue to deepen my relationship with Christ
•Pray more and worry less

Hallelujah it is finally FRI-YAY! Boba tea with my new friends, gym time, and some quiet time at the park got me instantly refreshed from this long, stressful week. Thank you God for giving me strength each and every day because wowie I couldn’t have done it alone. -
On another note:
I encourage y’all to be open to change because you never know just how beautiful it can be. -
Affirmation: I will not worry. I will be just fine. It’s time to be brave this new season. Take it one day at a time. It’s time to trust the beauty of new beginnings. This season of life has a purpose. Come to think of it each new season of life requires a challenge to grow in some way to become a better person. No matter how stressed some weeks may be, I can always remember that the struggle may be real, BUT so are the blessings.
Be brave. Be fearless. Be strong. You are never alone. Joshua 1:9

Let’s get this day started because it’s a GOOD day to have a GOOD day! Today isn’t just another ordinary day. Instead, think of today as a day open to new opportunities. Or even a day for another chance and new beginnings. You choose how you see the day. •

It’s time to get some fresh energy flowing. Set your mind to be positive and thankful. Have greatttttt day friends ☺️

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