[PR] Gain and Get More Likes and Followers on Instagram.

mserranoxo mserranoxo

275 posts   2803 followers   555 followings

Monika Serrano  ⚠️ warning: ⚠️ lots of gym pics.. - 🇨🇦 21 // nb📍 🎓 unb alumni 🏃‍♀️ kinesiologist 🤸‍♀️ fitness + health 🌻 be humble & kind

Let’s talk balance.. Today didn’t quite go as planned and as much as I’d like to go to the gym, I don’t think the mental energy is quite there! Due to a number of factors but I’d say I’m just about due for a rest day anyways.. And with that, I am taking time off from the gym and going to the movies to see JUSTICE LEAGUE with friends 😌 I have always been a huge fan of action/superhero movies but horror movies play a close second! I love the thrill both genres are able to provide. **
-
-
-
-
-
-
-
-
-
#health #fitness #vscocam #happy #selfie #booty #ootd #tagsforlikes #positivevibes #motivation #pretty #gym #girlswholift #l4l #fitspo #instafit #instagood #instadaily #fitgirl #followme #girlswithmuscle #fitfam #girlswithtattoos #fitchick #muscle #like4like #workout #smile #passion #happiness

Sometimes I wear makeup but most days I don’t.. I simply could not be bothered to put the effort in 🤷🏽‍♀️🙈 Besides I think I prefer a more natural look anyways!
-
-
-
-
-
-
-
#health #fitness #vscocam #happy #selfie #booty #ootd #tagsforlikes #positivevibes #motivation #pretty #gym #girlswholift #l4l #fitspo #instafit #instagood #instadaily #fitgirl #followme #girlswithmuscle #fitfam #girlswithtattoos #fitchick #muscle #like4like #workout #smile #passion #happiness

It’s hump day but I did not train legs for once 🙈🤷🏽‍♀️ & mandatory post to show off my @gymshark swag.. love this company ❤️ The quality & unique design of clothing makes all the extra duty charges worth it.. I’m hooked lol ✨✨
-
-
-
-
-
-
-
-
-
-
#health #fitness #vscocam #happy #selfie #booty #ootd #tagsforlikes #positivevibes #motivation #pretty #gym #girlswholift #l4l #fitspo #instafit #instagood #instadaily #fitgirl #followme #girlswithmuscle #fitfam #girlswithtattoos #fitchick #muscle #like4like #workout #gymsharkwomen #gymshark #happiness

Life’s what you make it.. sometimes you have to be your own superhero ❤️💪 I’m all about taking on challenges and being the best you can be.. Good things come to those who work hard 😌✨
-
-
-
-
-
-
-
-
-
-
#health #fitness #vscocam #happy #selfie #booty #ootd #tagsforlikes #positivevibes #motivation #pretty #gym #girlswholift #l4l #fitspo #instafit #instagood #instadaily #fitgirl #followme #girlswithmuscle #fitfam #girlswithtattoos #fitchick #muscle #like4like #workout #gymsharkwomen #gymshark #happiness

Thiccc but kinda fit 🤷🏽‍♀️🙈 FOR REAL THO, I did check my weight and body fat % (just out of curiousity) since I literally NEVER check it and wanted to see if it’s true I maintain like I say I do and I can confirm that YES, I am doing just fine and I weigh the same I did about a year ago and my body fat % has not changed drastically!👌🙌 I do not diet and I do not do excessive amounts of cardio.. IT IS possible to be healthy without obsessing over the small things. Treat your body and mind well folks! 😌
-
-
-
-
-
-
-
-
-
#health #fitness #vscocam #happy #selfie #booty #ootd #tagsforlikes #positivevibes #motivation #pretty #gym #girlswholift #l4l #fitspo #instafit #instagood #instadaily #fitgirl #followme #girlswithmuscle #fitfam #girlswithtattoos #fitchick #muscle #like4like #workout #gymsharkwomen #gymshark #happiness

Happy Monday lovelies 💕 I liked this photo better so of course I am going to post it. Social media is crazy but can be a useful tool if used properly.. people get criticized for appearance, number of posts, amount of followers, etc.. but at the end of the day, none of this even matters. And should not affect how you go on about your day and how you view others. 🙈 There is an unfollow button for a reason 🤷🏽‍♀️ ANYWAYS, just because it’s a long weekend doesn’t mean we all get it off but that’s ok.. I’m thankful for the opportunity to work in an atmosphere I love most.. the gym! 😌 And for those who do have the day off, I hope you make it productive and do something good for yourself today.. Whether that be fitting a workout in, spending time with loved ones, going out to eat, or spending time outdoors on this beautiful fall day.. Doing something good for yourself could mean lots of things and idk about you but I will be getting that workout in after work 😌🙌 Enjoy your day everyone.. ⚡️❤️
-
-
-
-
-
-
-
-
-
-
-
#health #fitness #vscocam #happy #selfie #booty #ootd #tagsforlikes #positivevibes #motivation #pretty #gym #girlswholift #l4l #fitspo #instafit #instagood #instadaily #fitgirl #followme #girlswithmuscle #fitfam #girlswithtattoos #fitchick #muscle #like4like #workout #smile #passion #happiness

I don’t have abs but I’m happy and healthy.. and that’s what matters to me 🤗🙌 By all means, I think abs are cool and all.. but I’m very happy with the balance I’ve found in order to maintain my current weight over the past year 🤷🏽‍♀️ ALSO, fun fact: yes I wear contacts/glasses for those who didn’t know but I am currently in the process of getting myself in for a consult with a laser eye surgeon which I’m quite excited for tbh 🙈😌
-
-
-
-
-
-
-
-
-
-
-
#health #fitness #vscocam #happy #selfie #booty #ootd #tagsforlikes #positivevibes #motivation #pretty #gym #girlswholift #l4l #fitspo #instafit #instagood #instadaily #fitgirl #followme #girlswithmuscle #fitfam #girlswithtattoos #fitchick #muscle #like4like #workout #latergram #passion #happiness

Been awhile since I’ve posted a photo in black & white so 🤷🏽‍♀️ ANYWAYS, just when I thought I would be taking a rest day today.. I decided that I could benefit from cardio, plyos, and abs.. and so I did just that 😌 Pretty impressed with myself to say the least.. due to the fact I was hungover 🙌 Moral of the story: make sure you find balance in everything you do and you are capable of anything you put your mind to ✨✨✨
-
-
-
-
-
-
-
-
#health #fitness #vscocam #happy #selfie #booty #ootd #tagsforlikes #positivevibes #motivation #pretty #gym #girlswholift #l4l #fitspo #instafit #instagood #instadaily #fitgirl #followme #girlswithmuscle #fitfam #girlswithtattoos #fitchick #muscle #like4like #workout #gymsharkwomen #gymshark #happiness

Some workouts are better than others.. that’s just how it goes! Today was one of those days where I just felt like I was going through the motions but I got it done anyways! Think I’m just about due for a rest day.. which I may very well take advantage of on my day off tomorrow 🤷🏽‍♀️
-
-
-
-
-
-
-
#health #fitness #vscocam #happy #selfie #booty #ootd #tagsforlikes #positivevibes #motivation #pretty #gym #girlswholift #l4l #fitspo #instafit #instagood #instadaily #fitgirl #followme #girlswithmuscle #fitfam #girlswithtattoos #fitchick #muscle #like4like #workout #latergram #passion #happiness

Most Popular Instagram Hashtags