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msbbanks msbbanks

1427 posts   59033 followers   2740 followings

B E T T Y B A N K S  Darwin, Aus β€’ Crossfit β€’ Food β€’ MKR 2017 Semi Finalist Check out my Bali 🌴 collabs below! ❀ @bilay06

http://bit.ly/THECOLONYHOTEL

Wore makeup last night and went out to dinner + matching with my girl! πŸ‘Œ
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It's Lunar New Year so it's goodluck to wear some red! Always getting dressed by @blackcoralxo ❀
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Happy Lunar New Year friends and family!! Blessings for an abundance of happiness, love and success! 🎐
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#lunarnewyear #red #goodluck #blackcoral #love #ourtansthough #bankslife #bettybanks

What tripods and self timers looks like. Haha πŸ’™
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Anyone used their discount code yet for the @thecolonyhotelbali yet? It's up on my blog and it's valid till the end of the year!! YAS! 🌴
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Thanks for showering me always gifts always @blackcoralxo & @zerouv! I had to share it with my girl so we match in this pic! πŸ’•
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BIKINI @blackcoralxo
SUNNIES @zerouv
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#thecolonyhotel #thecolonyhotelbali #bali #seminyak #blackcoralxo #zerouv #love #collabs #bankslife #bettybanks

Did you guys know @showpo has a sleep & lounge wear range? 😍 I love matching PJ sets!!
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My gf's who know me really well ALWAYS gift me with pj's for my birthday. Ahem* @jojochambord ❀ Haha!
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Wearing their "Keeping Secrets two piece set in wine" and probably thinking about ice cream in this pic... 🍦
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πŸ“· @mandawaa 😘
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#showpoambassador #showpo #iloveshowpo #pjs #love #bankslife #bettybanks

My Valentine. Forever. ❀
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@bilay06
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#BILLYBETTY

Snatch work at my new home. @crossfit_territory 😍 (I'm in the back room guys, so the gym doesn't look like this. Lol)
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πŸ‹πŸ»β€β™€οΈ Snatches aren't my strongest movement either. Including loads more movements. Haha! But practice makes perfect. Thanks for taking me into your fam guys! Exciting times ahead!
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@brendan_southwick
@leasel.southwick πŸ˜„
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#crossfit #crossfitterritory #snatches #practicepracticepractice #love #bankslife #bettybanks

F R E S H F A C E S I N B A L I πŸ‘Œ
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Seriously though, one of my favourite medical spa's in Bali, I just have to visit every time I go visit. @cocoonmedicalspa πŸ’•
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We're talking golden mask facials, micros and IV vitamin booster drops that make you feel a million bucks when you walk out. What girl doesn't like that? 😍 Check my highlights for the collab!
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I took my gf @mandawaa for the first time and she fell in love!! They're super gentle and I promise they'll look after you! So if you're looking for some pampering in Bali, head over to @cocoonmedicalspa. 😊
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#selfcare #cocoonmedicalspabali #cocoonmedicalspa #collab #bali #seminyak #love #bankslife #bettybanks

I like my outfit in this pic. #soboss :)
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B A L I W I T H D R A W A L S. 🌴
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LIVE up on blog - @thecolonyhotelbali // LINK IN BIO
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Still working on a discount code for those who are wanting to stay at The Colony Hotel. Will update everyone up soon via my IG stories and blog! Yassss
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Sunnies @zerouv
Top @luvalotclothing πŸ’•
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#thecolonyhotel #thecolonyhotelbali #mybeautifulhouse #love #bali #collabs #zerouv #luvalotclothing #bankslife #bettybanks

Who smiles after a WOD? I DO!!
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During it though, I'm dying on the inside. Thinking I won't be able to even complete it. I'm tired, my legs give in, my arms feel fatiqued AF, my lungs feel like they're grasping for air but my brain tells me to keep going until I get it done.
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I have this super high after each workout and it lasts for hours!! And that's why I do it. Almost every day, I squeeze in a WOD or work on technique/strength.
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Even on holidays - I find myself a gym/crossfit to slay away at. Because I naturally love the feeling. It's the best feeling in the world!
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Thanks @crossfitwanderlust_bali for being my home away from home. See you guys in October! πŸ’™
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#crossfitwanderlust #crossfit #bali #love #bankslife #bettybanks

I began to realise how important it was to be an enthusiast about life. . .
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If you are interested in something, no matter what it is. Go full speed. Embrace it with warm arms, hug it, love it and above all, become passionate about it.
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LUKEWARM IS NO GOOD.
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πŸ’™
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Dreaming of being back at @padmaubud Bali whilst I'm resting off my jetlag. I can't wait to go back and emerse myself in this pool again. πŸ’•
It was so good seeing you again @dcnavratilova! Blessings for your pregnancy! See you again sooon!
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Also receiving a few emails and dm's for info about the places I stayed at. I'll be writing up a blog post for each place this weekend so it will be up next week for you all to enjoy. Yay!
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Wearing @showpo ⚑
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#padmaubud #padaubudbali #bali #indonesia #collabs #resorts #love #showpoambassedor #bikini #bankslife #bettybanks

Exploring the traditional markets earlier today, visiting Chef Ketut's home town. 😍
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We also got the chance to do a cooking class with him today and I can't wait to show you guys how to cook a few indo dishes! So many tips and tricks from the Excecutice Chef/master at @padmaubud! πŸ‘Œ
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Check out my IG stories for a perve! ❀
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#traditionalmarkets #ubud #payangan #groceries #bali #love #bankslife #bettybanks

Filled up my stomach to this view this morning. πŸ’• @padmaubud
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I'm so happy to be back to see how much this beautiful resort has lusciously grown in 2 years. I was here when she first opened to the public and things were still being planted and constructed. My gosh have you grown!
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Happy birthday month @padmaubud! Congratulations with turning a beautiful 2 years young. 🎈
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Dress and necklace by @showpo
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#padmaubud #padma #ubud #bali #resort #collab #breakfast #views #love #showpo #showpoambassador #bankslife #bettybanks

Noone is you and that is your fxcking super power. ⚑
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Feeling powerful in the kitchen (of course) at @4quartersbali πŸ”ͺ YASSSSS.
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I get dm's all the time asking where do I find the confidence to post about my body, life journeys, travels and workouts...
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Truth is guys, I have the *who gives a fxck attitude. If I gave a fxck of every negative comment that came my way. I wouldn't be the person I am today. I'm all for constructive criticism but there's fine line between being constructive and being negative.
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I'm super proud, through everything I've been through. I struggled to find my groove. I put others before myself and forgot to look after myself. I forgot what made me FEEL good. Instead I was trying to make myself LOOK good. I was an Events Manager back then and one hell of a good one. Ask @raineyxo. Haha. I'll never forget the past. It's what made me who I am today.
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Through the past 2 years - I finally found myself. I finally started to feel me again. I'm so blessed to be surrounded by people who influence me through health, fitness and good food.
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I'm a child of God and I have him to thank for.
He gave me the people I needed in my life for myself to grow, learn and appreciate.
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Thank you thank you thank you. ❀
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πŸ–€ BIKINI @sonoire
πŸ–€ SUNNIES @zerouv
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#4quartersbali #4quaters #bali #canguu #villa #collab #sonoire #zerouv #love #bankslife #bettybanks

Tips on getting the perfect πŸ‘ shot. (Men can do this to! Haha)
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1. Always stand on your tippy toes.
2. Leg closest to the camera, straight. Shifting your weight in it.
3. Bend your other leg.
4. Curve your back.
5. Pop your πŸ‘ and angle camera from ground up.
6. Take a gazillion photos. Because 1 photo only makes it to Instagram. πŸ˜‚
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I LOVE THIS RAIN SHOWER. HAVING AN AMAZING TIME AT MY FAV VILLA. @4quartersbali πŸ–€
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Wearing @sonoire πŸ–€
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#4quartersbali #4quaters #rainshower #collab #love #bali #collabs #bankslife #bettybanks

You guys have no idea how hard I'm tensing in this pic...
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I have @mandawaa shouting "TENSE TENSE TENSE!" Hahaha 🀣
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Back sitting with my golden unicorn at my favourite place in Canguu @4quartersbali. Make sure you guys check my Insta stories for a virtual tour of the place! πŸ’™
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Wearing @sonoire πŸ’•
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#4quaters #4quartersbali #love #canguu #bali #bankslife #bettybanks

Feed your soul and your world will thank you. @thecolonyhotelbali πŸ’™
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Through travel, good food, loving hard, sweating and reflecting.
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Enjoying my breakfast this morning by the poolside cafe reflecting how blessed I am. Thank you thank you thank you. ❀
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#thecolonyhotel #thecolonyhotelbali #bali #breakfast #love #bankslife #bettybanks

A quick dip before the light dims low.🌴 @thecolonyhotelbali
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Are you guys loving these Bali vibes or what?
I ammmmm! 😍
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Also wearing @blackcoralxo swimsuit, I'm so in love with palm leaves too and this little number is perfect for my trip! Don't you think?
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#thecolonyhotel #thecolonyhotelbali #blackcoralxo #bali #love #bankslife #bettybanks

🌟J U N I O R S U I T E🌟 @thecolonyhotelbali
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I'm more happy in the picture than you guys know it. Promise! πŸ˜‚
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Why? Because I had the best freaking sleep last night knowing that I'll be waking up to the buzz of Bali. ❀
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Make sure you guys check out to my IG stories for updates of @thecolonyhotelbali and follow them too!! I'm collaborating with these wonderful people over the next 2 days so there will heaps of spamage! 🌴
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πŸ“Έ @mandawaa
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#thecolonyhotelbali #thecolonyhotel #juniorsuite #bali #love #collabs #bankslife #bettybanks

FRIDAY SWEAT in @stylerunner! ❀
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A pic in our backyard before my flight out to Bali tonight! So instead of getting snaps of palms trees in Darwin next week, you'll be getting snaps of palms trees from Bali! Wooh! 🌴
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Lots in store for you all next week. It's going to be awesomeeeee!
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I just posted the recipe for my duck curry and the link is in my bio. Enjoy the recipe guys and remember to tag me in your creations. 🍴
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I hope everyone had a good week! πŸ€—
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EAT, SWEAT, SLAY, REPEAT. πŸ‹πŸ»β€β™€οΈ
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#friday #love #stylerunner #nike #penation #bankslife #bettybanks

My R E D D U C K C U R R Y tutorial now L I V E on my Instagram stories. 😍
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Enjoy guys! Seriously one of my favourite dishes to make. From making the curry paste from scratch to putting those lychee's in and that DUCK! Always hit's the spot. YERM. 🀀
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Recipe up later tomorrow. πŸ€—
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#duckcurry #love #cooking #bankslife #bettybanks

MY QUADS ARE GROWING. 😁
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Yesterday's Strength/Skill: Clean and Jerk
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Every 2 minutes for 10 minutes
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3 Single squat clean and jerks (not TnG)
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(Heavy but with good movement)
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3 weeks back at training and I'm back to cleaning and jerking at 35kg. #PROUDMOMENT.
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I love my virtual coaches
@ncuizon
@s.a_fitness
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#x2166 #thatlastjerkthough #cleanandjerk #crossfit #elbowsup #week3 #love #bankslife #bettybanks

#5THINGSYOUDIDNTKNOW.
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1. Born and raised in Sydney 2166, but I now currently live in the Top End. Officially a territorian because I've changed my driver license over. Haha! Will I be moving back to Sydney? Probably not. I actually love it out here. 😎
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2. I moved to Darwin for my partner, he works here and I want to be where ever he is. @bilay06 ❀
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3. I help my partner look after his son. Hence you guys seeing all these snaps with him in it. He's 5 and it's been super hard dealing with a 5 year old who isn't yours. I thought MKR was tough but I lose my mind telling a child to brush his teeth or if he remembered to eat breakfast or wash his face 748372982 times. 😠
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4. My mother, my queen is still in Sydney and is taken care of by a few of our lovely friends and family. I miss her everyday and I call her everyday. I've been trying to get her to move up here with us but her excuse is that she can't leave her church. Lel. πŸ‘‘
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5. My love language is sharing & making you food. So if I cook and feed you or share a receipe, it's my way of showing "I appreciate you."🍴
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So there you have it guys! 5 things you didn't know about me :) - hope that answers all your questions. I've been getting so many Dm's asking so I decided to share.
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Passing this on and nominating my gf's for #5thingsyoudidntknow! - @mandawaa @magalily @linda_mua @timtamfit @jennyhdinh @jojochambord @courtneyferdinands.mkr ❀
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Also wearing @luvalotclothing πŸ‘Œ
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πŸ“· @mandawaa πŸ˜™πŸ˜™πŸ˜™
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#luvalotclothing #love #bankslife #bettybanks

My P A D K R A P A O recipe!
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Well actually my mums! :) So I'm sharing it with you guys! Something that I've grown up with my whole life and my favourite dish to get when I visit home. Check my stories for a cooking tutorial.
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Yermmmm.
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Now up on my blog! Wooh!
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Link in bio! ❀
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#yum #food #padkrapao #thaifood #cooking #recipes #mkr #bankslife #bettybanks

Today's strength component in @adidasau
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B A C K S Q U A T
12 min to find a 6 RM Back squat
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59KGs todayyyyy! πŸ’ͺ
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Don't ask me why I didn't just add an extra kilo, it's because I couldn't find any 2.5kg plates around the gym. LOL
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@ncuizon @s.a_fitness πŸ‹πŸ»β€β™€οΈ
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#backsquat #squat #adidas #adidasau #yasssss #love #bankslife #bettybanks

Grandma went out last night. 🀀
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Standing between two beauties too!
@kristyyanne @mandawaa 😍
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Thanks for showing me a good time in Darwin ladies! The Top End ain't so bad after all! πŸ˜…
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#iactuallyhavemakeupon #darwin #traderbar #love #girlfriends #bankslife #bettybanks

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